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Whey Protein Powder Isolate
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Whey Protein Powder Isolate

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Nutrition Facts
Serving Size
3 scoop (86g)
Calories309
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 10.3mg3%
Sodium 319.9mg13%
Total Carbohydrate 25g9%
Dietary Fiber 0g0%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 50g100%
Vitamin C 30mg33%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 600.3mg46%
Potassium 749.9mg16%
Phosphorus 499.7mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 309 15% DV
  • Protein 50g 100% DV
  • Carbs 25g 9% DV
  • Fat 1g 1% DV
  • Fiber 0g 0% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 309 calories in Whey Protein Powder Isolate coming from 65% protein, 32% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Whey Protein Powder Isolate. This food consists of 0.96% water, 65.16% protein, 32.58% carbs, 1.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight86g
Calories 309 15%
Fat 1g 1%
Protein 50g 100%
Carbohydrate 25g 9%
Sugars 1g 2%
Fiber 0g 0%
Cholesterol 10.3mg 3%
Saturated Fats 0.5g 2%
Net-Carbs 25g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight86g
Calcium 600.3mg 46%
Iron, Fe 1.1mg 6%
Potassium, K 749.9mg 16%
Magnesium 200.4mg 48%
Phosphorus, P 499.7mg 40%
Sodium 319.9mg 13%
Zinc, Zn 7.5mg 68%
Copper, Cu 1mg 111%
Manganese 1mg 43%
Selenium, Se 35mcg 64%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight86g
Vitamin A, RAE 749.9mcg 83%
Vitamin C 30mg 33%
Thiamin (B1) 0.75mg 62%
Riboflavin (B2) 0.85mg 65%
Niacin (B3) 10mg 63%
Vitamin B5 (PA) 5mg 100%
Vitamin B6 1mg 59%
Biotin --mcg
Folate (B9) 200.4mcg 50%
Folic acid 200.4mcg 50%
Food Folate 0mcg 0%
Folate DFE 339.7mcg 85%
Choline 193.5mg 35%
Vitamin B12 3mcg 125%
Retinol 749.9mcg
Carotene, beta 0.86mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2500IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 6.8mg 45%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 40mcg 33%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight86g
Water 0.74g
Ash 9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.09
Carbs & Sugars
-- = missing data %DV
Weight86g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight86g
Total Monounsaturated 0.128g
Total Polyunsaturated 0.018g
Omega 3s 0.003g 0%
Omega 6s 0.015g 0%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.02g
Caproic (6:0) 0.007g
Caprylic Acid (8:0) 0.004g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.04g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.129g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.052g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.022g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.098g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.015g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight86g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Whey Protein Powder Isolate
USDA Food Data Central Standard Release (Common)
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