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McDonalds Chicken Mcnuggets
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McDonalds Chicken Mcnuggets

McDonald's Chicken Mcnuggets
Database: Standard Release
Nutrition Facts
Serving Size
4 pieces (64g)
Calories193
% Daily Value *
Total Fat 12.7g20%
Saturated Fat 2.1g10%
Trans Fat 0.1g
Cholesterol 28.2mg9%
Sodium 362.2mg15%
Total Carbohydrate 9.7g3%
Dietary Fiber ~g~%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 10.1g20%
Vitamin C 0.8mg1%
Vitamin D ~μg~%
Iron 0.6mg3%
Calcium 7mg1%
Potassium 161.3mg3%
Phosphorus 174.1mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
20%Fat
15%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV193 calories
  • Fat20% DV12.7g
  • Saturated Fats10% DV2.1g
  • Cholesterol9% DV28.2mg
  • Carbohydrate3% DV9.7g
  • Fiber~% DV~g
  • Sugars0% DV0.1g
  • Protein20% DV10.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K3% DV161.3mg
  • Sodium15% DV362.2mg
  • Magnesium4% DV15.4mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B129% DV0.2μg
  • Vitamin C1% DV0.8mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight64g
Calories 193 10%
Fat 12.7g 20%
Protein 10.1g 20%
Carbohydrate 9.7g 3%
Sugars 0.1g 0%
Fiber ~g ~%
Cholesterol 28.2mg 9%
Saturated Fats 2.1g 10%
Net-Carbs 9.7g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight64g
Calcium 7mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 161.3mg 3%
Magnesium 15.4mg 4%
Phosphorus, P 174.1mg 14%
Sodium 362.2mg 15%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 3%
Manganese 0.1mg 4%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight64g
Vitamin A, RAE ~μg ~%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 4.7mg 30%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.2μg 9%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight64g
Water 30.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight64g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight64g
Monosaturated Fats 5206mg
Polyunsaturated Fats 3590mg
Omega 3s 196mg 12%
Omega 6s 3376mg 20%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.24
18:3 n-3 c,c,c (ALA) 189mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 39mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 5mg
10:0 4mg
12:0 3mg
13:0 ~mg
14:0 22mg
15:0 4mg
16:0 1317mg
17:0 10mg
18:0 634mg
20:0 47mg
22:0 25mg
24:0 16mg
14:1 6mg
15:1 0mg
16:1 undifferentiated 180mg
16:1 c 179mg
17:1 6mg
18:1 undifferentiated 4912mg
18:1 c 4879mg
18:1-11 t (18:1t n-7) ~mg
20:1 90mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 10mg
18:2 undiff 3319mg
18:2 n-6 c,c 3267mg
18:2 CLAs 13mg
18:2 i ~mg
18:3 undiff 205mg
18:3 n-6 c,c,c 16mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 10mg
20:3 n-3 1mg
20:3 n-6 10mg
20:4 undifferentiated 31mg
20:4 n-6 ~mg
21:5 ~mg
22:4 10mg
Trans-Monoenoic Fats 34mg
16:1 t 1mg
18:1 t 33mg
22:1 t 0mg
18:2 t not further defined 39mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight64g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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