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McDonalds Hash Brown
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McDonalds Hash Brown

McDonald's Hash Brown
Database: Standard Release
Nutrition Facts
Serving Size
1 serving 1 patty (53g)
Calories144
% Daily Value *
Total Fat 8.6g13%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 307.4mg13%
Total Carbohydrate 15.1g5%
Dietary Fiber 1.5g6%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 3mg3%
Vitamin D ~μg~%
Iron 0.3mg2%
Calcium 10.1mg1%
Potassium 180.7mg4%
Phosphorus 52.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
17%Fat
29%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV144 calories
  • Fat13% DV8.6g
  • Saturated Fats6% DV1.2g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15.1g
  • Fiber6% DV1.5g
  • Sugars1% DV0.3g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.1mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K4% DV180.7mg
  • Sodium13% DV307.4mg
  • Magnesium3% DV10.6mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12~% DV~μg
  • Vitamin C3% DV3mg
  • Vitamin D~% DV~μg
  • Vitamin E8% DV1.1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight53g
Calories 144 7%
Fat 8.6g 13%
Protein 1.3g 3%
Carbohydrate 15.1g 5%
Sugars 0.3g 1%
Fiber 1.5g 6%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 13.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight53g
Calcium 10.1mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 180.7mg 4%
Magnesium 10.6mg 3%
Phosphorus, P 52.5mg 4%
Sodium 307.4mg 13%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 5%
Manganese 0.1mg 4%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight53g
Vitamin A, RAE 0μg 0%
Vitamin C 3mg 3%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 6.4μg 2%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 0.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 9μg
Vitamin E 1.1mg 8%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight53g
Water 26.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight53g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 13.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight53g
Monosaturated Fats 4269mg
Polyunsaturated Fats 2684mg
Omega 3s 218mg 14%
Omega 6s 2470mg 15%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.31
18:3 n-3 c,c,c (ALA) 218mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 14mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 4mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 6mg
15:0 3mg
16:0 573mg
17:0 6mg
18:0 550mg
20:0 48mg
22:0 26mg
24:0 14mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 15mg
16:1 c 15mg
17:1 4mg
18:1 undifferentiated 4159mg
18:1 c 4147mg
18:1-11 t (18:1t n-7) ~mg
20:1 82mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 8mg
18:2 undiff 2445mg
18:2 n-6 c,c 2424mg
18:2 CLAs 7mg
18:2 i ~mg
18:3 undiff 233mg
18:3 n-6 c,c,c 14mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 12mg
16:1 t 0mg
18:1 t 12mg
22:1 t 0mg
18:2 t not further defined 14mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight53g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg