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McDonald's, Hot Fudge Sundae
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McDonald's, Hot Fudge Sundae

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Nutrition Facts
Serving Size
1 item (6.3 oz) (179g)
Calories333
% Daily Value *
Total Fat 10.6g14%
Saturated Fat 6.4g32%
Trans Fat 0.43g
Cholesterol 23.3mg8%
Sodium 168.3mg7%
Total Carbohydrate 53.8g20%
Dietary Fiber 0.72g3%
Total Sugars 48.1g96%
Includes --g Added Sugars--%
Protein 7.4g15%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.5mg8%
Calcium 248.8mg19%
Potassium 440.3mg9%
Phosphorus 229.1mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.31
  • Inflammation Score 4.2
  • Amino Acid Score --%
  • Potassium/Sodium 2.62
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 333 calories in McDonald's, Hot Fudge Sundae coming from 9% protein, 63% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for McDonald's, Hot Fudge Sundae. This food consists of 59.5% water, 4.2% protein, 30.4% carbs, 6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight179g
Calories (kcal) 333 17%
Fat 10.6g 14%
Protein 7.4g 15%
Carbohydrate 53.8g 20%
Sugars 48.1g 96%
Fiber 0.72g 3%
Cholesterol 23.3mg 8%
Saturated Fats 6.4g 32%
Net-Carbs 53.1g
Trans Fatty Acids 0.43g
Minerals
-- = missing data %DV
Weight179g
Calcium 248.8mg 19%
Iron, Fe 1.5mg 8%
Potassium, K 440.3mg 9%
Magnesium 34mg 8%
Phosphorus, P 229.1mg 18%
Sodium 168.3mg 7%
Zinc, Zn 1mg 9%
Copper, Cu 0.09mg 10%
Manganese 0.12mg 5%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight179g
Vitamin A, RAE 145mcg 16%
Vitamin C --mg --%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 0.27mg 2%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid --mcg --%
Food Folate 0mcg 0%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.98mcg 41%
Retinol 145mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 483.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.34mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight179g
Water 105.3g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -1.31
Carbs & Sugars
-- = missing data %DV
Weight179g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 35.2g
Glucose (Dextrose) 1.4g
Fructose 0.39g
Lactose 10.5g
Maltose 0.57g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight179g
Total Monounsaturated 1.871g
Total Polyunsaturated 0.394g
Omega 3s 0.032g 2%
Omega 6s 0.354g 2%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0.154g
Capric Acid (10:0) 0.224g
Lauric Acid (12:0) 1.43g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.985g
Pentadecanoic Acid (15:0) 0.057g
Palmitic Acid (16:0) 2.032g
Margaric Acid (17:0) 0.036g
Stearic Acid (18:0) 1.496g
Arachidic Acid (20:0) 0.018g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.038g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.063g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.013g
Oleic Acid (18:1) 1.756g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.354g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.032g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.009g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight179g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
McDonald's, Hot Fudge Sundae
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.