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McDonalds Pancakes
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McDonalds Pancakes

McDonald's Hotcakes (With 2 Pats Margarine & Syrup)
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Nutrition Facts
Serving Size
1 item (221g)
Calories601
% Daily Value *
Total Fat 17.8g23%
Saturated Fat 1.8g9%
Trans Fat 4g
Cholesterol 19.9mg7%
Sodium 625.4mg26%
Total Carbohydrate 101.8g37%
Dietary Fiber 2g7%
Total Sugars 45.5g91%
Includes --g Added Sugars--%
Protein 9g18%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.8mg16%
Calcium 126mg10%
Potassium 276.3mg6%
Phosphorus 391.2mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 601 30% DV
  • Protein 9g 18% DV
  • Carbs 102g 37% DV
  • Fat 18g 23% DV
  • Fiber 2g 7% DV
  • Sugar 46g 91% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 601 calories in McDonalds Pancakes coming from 6% protein, 67% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for McDonalds Pancakes. This food consists of 41.1% water, 4.1% protein, 46.64% carbs, 8.16% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight221g
Calories 601 30%
Fat 17.8g 23%
Protein 9g 18%
Carbohydrate 101.8g 37%
Sugars 45.5g 91%
Fiber 2g 7%
Cholesterol 19.9mg 7%
Saturated Fats 1.8g 9%
Net-Carbs 99.8g
Trans Fatty Acids 4g
Minerals
-- = missing data %DV
Weight221g
Calcium 126mg 10%
Iron, Fe 2.8mg 16%
Potassium, K 276.3mg 6%
Magnesium 28.7mg 7%
Phosphorus, P 391.2mg 31%
Sodium 625.4mg 26%
Zinc, Zn 0.64mg 6%
Copper, Cu 0.15mg 16%
Manganese 0.38mg 16%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight221g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0.45mg 37%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.11mg 7%
Biotin --mcg
Folate (B9) 143.7mcg 36%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.02mcg 1%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 532.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight221g
Water 89.7g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 10.64
Carbs & Sugars
-- = missing data %DV
Weight221g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 17.1g
Glucose (Dextrose) 11.2g
Fructose 0.4g
Lactose 5.3g
Maltose 11.5g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight221g
Total Monounsaturated 1.907g
Total Polyunsaturated 4.612g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight221g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
McDonalds Pancakes
USDA Food Data Central Standard Release (Common)
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