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McDonalds Pancakes
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McDonalds Pancakes

McDonald's Hotcakes (With 2 Pats Margarine & Syrup)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 item (221g)
Calories601
% Daily Value *
Total Fat 17.8g27%
Saturated Fat 1.8g9%
Trans Fat 4g
Cholesterol 19.9mg7%
Sodium 625.4mg26%
Total Carbohydrate 101.8g34%
Dietary Fiber 2g8%
Total Sugars 45.5g91%
Includes ~g Added Sugars~%
Protein 9g18%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.8mg16%
Calcium 126mg10%
Potassium 276.3mg6%
Phosphorus 391.2mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
41%Water
8%Fat
47%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV601 calories
  • Fat27% DV17.8g
  • Saturated Fats9% DV1.8g
  • Cholesterol7% DV19.9mg
  • Carbohydrate34% DV101.8g
  • Fiber8% DV2g
  • Sugars91% DV45.5g
  • Protein18% DV9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV126mg
  • Iron, Fe16% DV2.8mg
  • Potassium, K6% DV276.3mg
  • Sodium26% DV625.4mg
  • Magnesium7% DV28.7mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight221g
Calories 601 30%
Fat 17.8g 27%
Protein 9g 18%
Carbohydrate 101.8g 34%
Sugars 45.5g 91%
Fiber 2g 8%
Cholesterol 19.9mg 7%
Saturated Fats 1.8g 9%
Net-Carbs 99.8g
Trans Fatty Acids 4g
Minerals
Minerals %DV
~ = missing data
Weight221g
Calcium 126mg 10%
Iron, Fe 2.8mg 16%
Potassium, K 276.3mg 6%
Magnesium 28.7mg 7%
Phosphorus, P 391.2mg 31%
Sodium 625.4mg 26%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 16%
Manganese 0.4mg 16%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight221g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 37%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 143.7μg 36%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 1%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 532.6IU 18%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight221g
Water 89.7g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight221g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 17.1g
Glucose (Dextrose) 11.2g
Fructose 0.4g
Lactose 5.3g
Maltose 11.5g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight221g
Monounsaturated Fats 1907mg
Polyunsaturated Fats 4612mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight221g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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