Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 item (205g) | |||
Calories | 531 | ||
% Daily Value * | |||
Total Fat 27.3g | 35% | ||
Saturated Fat 8.7g | 43% | ||
Trans Fat ~g | |||
Cholesterol 65.6mg | 22% | ||
Sodium 791.3mg | 34% | ||
Total Carbohydrate 46.5g | 16% | ||
Dietary Fiber 2.9g | 10% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 24.9g | 50% | ||
Vitamin C 0.6mg | 1% | ||
Vitamin D ~mcg | ~% | ||
Iron 4.2mg | 24% | ||
Calcium 211.2mg | 16% | ||
Potassium 397.7mg | 8% | ||
Phosphorus 229.6mg | 18% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 531 calories in Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce coming from 19% protein, 35% carbs, 46% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce. This food consists of 51.09% water, 12.36% protein, 23.04% carbs, 13.51% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 205g | |
Calories | 531 | 27% |
Fat | 27.3g | 35% |
Protein | 24.9g | 50% |
Carbohydrate | 46.5g | 16% |
Sugars | ~g | ~% |
Fiber | 2.9g | 10% |
Cholesterol | 65.6mg | 22% |
Saturated Fats | 8.7g | 43% |
Net-Carbs | 43.6g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 205g | |
Calcium | 211.2mg | 16% |
Iron, Fe | 4.2mg | 24% |
Potassium, K | 397.7mg | 8% |
Magnesium | 49.2mg | 12% |
Phosphorus, P | 229.6mg | 18% |
Sodium | 791.3mg | 34% |
Zinc, Zn | 4.9mg | 44% |
Copper, Cu | 0.2mg | 23% |
Manganese | 0.5mg | 21% |
Selenium, Se | 51.9mcg | 94% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 205g | |
Vitamin A, RAE | ~mcg | ~% |
Vitamin C | 0.6mg | 1% |
Thiamin (B1) | 0.5mg | 39% |
Riboflavin (B2) | 0.5mg | 36% |
Niacin (B3) | 8.1mg | 50% |
Vitamin B5 (PA) | 0.9mg | 19% |
Vitamin B6 | 0.2mg | 9% |
Biotin | ~mcg | |
Folate (B9) | 45.1mcg | 11% |
Folic acid | 34.8mcg | 9% |
Food Folate | 10.3mcg | 3% |
Folate DFE | 69.7mcg | 17% |
Choline | ~mg | ~% |
Vitamin B12 | 2.5mcg | 105% |
Retinol | ~mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | ~IU | ~% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 48mcg | 40% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 205g | |
Water | 103.1g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 8.29 |
~ = missing data | %DV | |
Weight | 205g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.3g | |
Glucose (Dextrose) | 2.6g | |
Fructose | 2.9g | |
Lactose | 0.3g | |
Maltose | 0.8g | |
Galactose | ~g | |
Starch | 33g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 205g | |
Monounsaturated Fats | 9799mg | |
Polyunsaturated Fats | 8405mg | |
Omega 3s | 82mg | 5% |
Omega 6s | 7298mg | 43% |
Omega 3 to Omega 6 Ratio | 0.01 | |
Omega 6 to Omega 3 Ratio | 89 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 492mg | |
15:0 | 82mg | |
16:0 | 5105mg | |
17:0 | 184mg | |
18:0 | 2706mg | |
20:0 | 61mg | |
22:0 | 61mg | |
24:0 | 0mg | |
14:1 | 123mg | |
15:1 | 0mg | |
16:1 undifferentiated | ~mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 9533mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 102mg | |
22:1 undifferentiated | 41mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 7298mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 984mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 82mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 41mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 205g | |
Betaine | ~mg | |
Tryptophan | 225mg | 81% |
Threonine | 799mg | 76% |
Isoleucine | 881mg | 63% |
Leucine | 1578mg | 58% |
Lysine | 1312mg | 62% |
Methionine | 430mg | 59% |
Cystine | 308mg | 107% |
Phenylalanine | 902mg | 103% |
Tyrosine | 451mg | 52% |
Valine | 1025mg | 56% |
Arginine | 1210mg | |
Histidine | 574mg | 82% |
Alanine | 1312mg | |
Aspartic acid | 1517mg | |
Glutamic acid | 4920mg | |
Glycine | 1537mg | |
Proline | 1660mg | |
Serine | 861mg | |
Hydroxyproline | ~mg |