| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 item (205g) | |||
| Calories | 531 | ||
| % Daily Value * | |||
| Total Fat 27.3g | 35% | ||
| Saturated Fat 8.7g | 43% | ||
| Trans Fat ~g | |||
| Cholesterol 65.6mg | 22% | ||
| Sodium 791.3mg | 33% | ||
| Total Carbohydrate 46.5g | 16% | ||
| Dietary Fiber 2.9g | 10% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 24.9g | 50% | ||
| Vitamin C 0.6mg | 1% | ||
| Vitamin D ~μg | ~% | ||
| Iron 4.2mg | 24% | ||
| Calcium 211.2mg | 16% | ||
| Potassium 397.7mg | 8% | ||
| Phosphorus 229.6mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 205g | |
| Calories | 531 | 27% |
| Fat | 27.3g | 35% |
| Protein | 24.9g | 50% |
| Carbohydrate | 46.5g | 16% |
| Sugars | ~g | ~% |
| Fiber | 2.9g | 10% |
| Cholesterol | 65.6mg | 22% |
| Saturated Fats | 8.7g | 43% |
| Net-Carbs | 43.6g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 205g | |
| Calcium | 211.2mg | 16% |
| Iron, Fe | 4.2mg | 24% |
| Potassium, K | 397.7mg | 8% |
| Magnesium | 49.2mg | 12% |
| Phosphorus, P | 229.6mg | 18% |
| Sodium | 791.3mg | 33% |
| Zinc, Zn | 4.9mg | 44% |
| Copper, Cu | 0.2mg | 23% |
| Manganese | 0.5mg | 21% |
| Selenium, Se | 51.9μg | 94% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 205g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 0.6mg | 1% |
| Thiamin (B1) | 0.5mg | 39% |
| Riboflavin (B2) | 0.5mg | 36% |
| Niacin (B3) | 8.1mg | 50% |
| Vitamin B5 (PA) | 0.9mg | 19% |
| Vitamin B6 | 0.2mg | 9% |
| Biotin | ~μg | |
| Folate (B9) | 45.1μg | 11% |
| Folic acid | 34.8μg | 9% |
| Food Folate | 10.3μg | 3% |
| Folate DFE | 69.7μg | 17% |
| Choline | ~mg | ~% |
| Vitamin B12 | 2.5μg | 105% |
| Retinol | ~μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 48μg | 40% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 205g | |
| Water | 103.1g | |
| Ash | 3g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 8.29 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 205g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.3g | |
| Glucose (Dextrose) | 2.6g | |
| Fructose | 2.9g | |
| Lactose | 0.3g | |
| Maltose | 0.8g | |
| Galactose | ~g | |
| Starch | 33g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 205g | |
| Monounsaturated Fats | 9799mg | |
| Polyunsaturated Fats | 8405mg | |
| Omega 3s | 82mg | 5% |
| Omega 6s | 7298mg | 43% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 89 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 492mg | |
| 15:0 | 82mg | |
| 16:0 | 5105mg | |
| 17:0 | 184mg | |
| 18:0 | 2706mg | |
| 20:0 | 61mg | |
| 22:0 | 61mg | |
| 24:0 | 0mg | |
| 14:1 | 123mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | ~mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 9533mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 102mg | |
| 22:1 undifferentiated | 41mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 7298mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 984mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 82mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 41mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 205g | |
| Betaine | ~mg | |
| Tryptophan | 225mg | 81% |
| Threonine | 799mg | 76% |
| Isoleucine | 881mg | 63% |
| Leucine | 1578mg | 58% |
| Lysine | 1312mg | 62% |
| Methionine | 430mg | 59% |
| Cystine | 308mg | 107% |
| Phenylalanine | 902mg | 103% |
| Tyrosine | 451mg | 52% |
| Valine | 1025mg | 56% |
| Arginine | 1210mg | |
| Histidine | 574mg | 82% |
| Alanine | 1312mg | |
| Aspartic acid | 1517mg | |
| Glutamic acid | 4920mg | |
| Glycine | 1537mg | |
| Proline | 1660mg | |
| Serine | 861mg | |
| Hydroxyproline | ~mg | |