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Beef, rib eye steak, boneless, lip off, trimmed to 0" fat, select, raw
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Beef, rib eye steak, boneless, lip off, trimmed to 0" fat, select, raw

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
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Nutrition Facts
Serving Size
3 oz (85g)
Calories121
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 2g10%
Trans Fat 0.2g
Cholesterol 59.5mg20%
Sodium 46.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.1g38%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 1.5mg9%
Calcium 4.3mg0%
Potassium 252.5mg5%
Phosphorus 136mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.49
  • Inflammation Score 24
  • Amino Acid Score 52%
  • Potassium/Sodium 5.4
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 121 calories in Beef, rib eye steak, boneless, lip off, trimmed to 0" fat, select, raw coming from 63% protein, 0% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, rib eye steak, boneless, lip off, trimmed to 0" fat, select, raw. This food consists of 71.5% water, 22.6% protein, 0% carbs, 5.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 121 6%
Fat 4.9g 6%
Protein 19.1g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 59.5mg 20%
Saturated Fats 2g 10%
Net-Carbs 0g
Trans Fatty Acids 0.2g
Minerals
-- = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 1.5mg 9%
Potassium, K 252.5mg 5%
Magnesium 19.6mg 5%
Phosphorus, P 136mg 11%
Sodium 46.8mg 2%
Zinc, Zn 4.9mg 44%
Copper, Cu 0.07mg 8%
Manganese 0.07mg 3%
Selenium, Se 23mcg 42%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 4.7mg 30%
Vitamin B5 (PA) 0.45mg 9%
Vitamin B6 0.38mg 22%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 42mg 8%
Vitamin B12 1.5mcg 62%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.09mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 60.4g
Ash 0.85g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.49
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.406g
Total Polyunsaturated 0.337g
Omega 3s 0.003g 0%
Omega 6s 0.264g 2%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 103.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.003g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.254g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.009g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.12g
Pentadecanoic Acid (15:0) 0.024g
Palmitic Acid (16:0) 1.107g
Margaric Acid (17:0) 0.06g
Stearic Acid (18:0) 0.645g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.026g
Pentadecenoic Acid (15:1) 0.029g
Palmitoleic Acid (16:1) 0.151g
cis-Palmitoleic Acid (16:1 cis) 0.147g
Heptadecenoic Acid (17:1) 0.046g
Oleic Acid (18:1) 2.149g
cis-Oleic Acid (18:1 cis) 1.948g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.004g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.267g
Conjugated Linoleic Acid (CLAs) 0.013g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.009g
Eicosatetraenoic Acid 20:4 0.048g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.205g
trans-Palmitoleic Acid (16:1 trans) 0.004g
trans-Oleic Acid (18:1 trans) 0.201g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 862mg 123%
Isoleucine 1053mg 75%
Leucine 1964mg 72%
Lysine 2202mg 105%
Methionine 604mg 83%
Phenylalanine 900mg 103%
Threonine 1063mg 101%
Tryptophan 249mg 89%
Valine 1111mg 61%
Conditionally Essential Amino Acids
Arginine 1533mg
Cystine 230mg 80%
Glycine 977mg
Proline 967mg
Tyrosine 853mg 97%
Non-Essential Amino Acids
Alanine 1351mg
Aspartic acid 2202mg
Betaine 12mg
Glutamic acid 3697mg
Hydroxyproline 96mg
Serine 929mg
Data Source
Beef, rib eye steak, boneless, lip off, trimmed to 0" fat, select, raw
USDA Food Data Central Standard Release