Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 188 | ||
% Daily Value * | |||
Total Fat 13.4g | 17% | ||
Saturated Fat 5g | 25% | ||
Trans Fat 0.7g | |||
Cholesterol 57mg | 19% | ||
Sodium 50.2mg | 2% | ||
Total Carbohydrate 0.2g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 16.8g | 34% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.1μg | 0% | ||
Iron 1.6mg | 9% | ||
Calcium 7.7mg | 1% | ||
Potassium 224.4mg | 5% | ||
Phosphorus 117.3mg | 9% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw coming from 36% protein, 1% carbs, 63% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw. This food consists of 64.06% water, 19.88% protein, 0.2% carbs, 15.86% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 188 | 9% |
Fat | 13.4g | 17% |
Protein | 16.8g | 34% |
Carbohydrate | 0.2g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 57mg | 19% |
Saturated Fats | 5g | 25% |
Net-Carbs | 0.2g | |
Trans Fatty Acids | 0.7g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 7.7mg | 1% |
Iron, Fe | 1.6mg | 9% |
Potassium, K | 224.4mg | 5% |
Magnesium | 17mg | 4% |
Phosphorus, P | 117.3mg | 9% |
Sodium | 50.2mg | 2% |
Zinc, Zn | 4mg | 37% |
Copper, Cu | 0.1mg | 6% |
Manganese | ~mg | ~% |
Selenium, Se | 16.3μg | 30% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 2.6μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 6% |
Riboflavin (B2) | 0.2mg | 15% |
Niacin (B3) | 4.1mg | 26% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.4mg | 24% |
Biotin | ~μg | |
Folate (B9) | 2.6μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 2.6μg | 1% |
Folate DFE | 2.6μg | 1% |
Choline | ~mg | ~% |
Vitamin B12 | 1.5μg | 63% |
Retinol | 2.6μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 7.7IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0.1μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.1μg | |
Vitamin D (IU) | 4.3IU | 1% |
Vitamin K | 1.3μg | 1% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 85g | |
Water | 54g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 7.27 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 5739mg | |
Polyunsaturated Fats | 529mg | |
Omega 3s | 37mg | 2% |
Omega 6s | 510mg | 3% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 13.95 | |
18:3 n-3 c,c,c (ALA) | 24mg | |
20:5 n-3 (EPA) | 2mg | |
22:5 n-3 (DPA) | 11mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 10mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 5mg | |
12:0 | 9mg | |
13:0 | ~mg | |
14:0 | 326mg | |
15:0 | 67mg | |
16:0 | 2704mg | |
17:0 | 162mg | |
18:0 | 1746mg | |
20:0 | 5mg | |
22:0 | ~mg | |
24:0 | 8mg | |
14:1 | 73mg | |
15:1 | 45mg | |
16:1 undifferentiated | 370mg | |
16:1 c | 345mg | |
17:1 | 109mg | |
18:1 undifferentiated | 5121mg | |
18:1 c | 4420mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 23mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 437mg | |
18:2 n-6 c,c | 371mg | |
18:2 CLAs | 57mg | |
18:2 i | ~mg | |
18:3 undiff | 24mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 16mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | 16mg | |
20:4 undifferentiated | 39mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 725mg | |
16:1 t | 24mg | |
18:1 t | 701mg | |
22:1 t | ~mg | |
18:2 t not further defined | 10mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 218mg | 78% |
Threonine | 932mg | 89% |
Isoleucine | 924mg | 66% |
Leucine | 1723mg | 63% |
Lysine | 1933mg | 92% |
Methionine | 530mg | 73% |
Cystine | 201mg | 70% |
Phenylalanine | 790mg | 90% |
Tyrosine | 748mg | 85% |
Valine | 975mg | 54% |
Arginine | 1345mg | |
Histidine | 757mg | 108% |
Alanine | 1185mg | |
Aspartic acid | 1933mg | |
Glutamic acid | 3244mg | |
Glycine | 857mg | |
Proline | 848mg | |
Serine | 815mg | |
Hydroxyproline | 85mg |