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Beef, rib, back ribs, bone-in, trimmed to 0" fat, select, raw
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Beef, rib, back ribs, bone-in, trimmed to 0" fat, select, raw

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
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Nutrition Facts
Serving Size
3 oz (85g)
Calories188
% Daily Value *
Total Fat 13.4g17%
Saturated Fat 5g25%
Trans Fat 0.74g
Cholesterol 57mg19%
Sodium 50.2mg2%
Total Carbohydrate 0.17g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 16.8g34%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 1.6mg9%
Calcium 7.7mg1%
Potassium 224.4mg5%
Phosphorus 117.3mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.27
  • Inflammation Score 42
  • Amino Acid Score 39%
  • Potassium/Sodium 4.47
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Beef, rib, back ribs, bone-in, trimmed to 0" fat, select, raw coming from 36% protein, 0% carbs, 64% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, rib, back ribs, bone-in, trimmed to 0" fat, select, raw. This food consists of 64.1% water, 19.9% protein, 0.2% carbs, 15.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 188 9%
Fat 13.4g 17%
Protein 16.8g 34%
Carbohydrate 0.17g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 57mg 19%
Saturated Fats 5g 25%
Net-Carbs 0.17g
Trans Fatty Acids 0.74g
Minerals
-- = missing data %DV
Weight85g
Calcium 7.7mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 224.4mg 5%
Magnesium 17mg 4%
Phosphorus, P 117.3mg 9%
Sodium 50.2mg 2%
Zinc, Zn 4mg 37%
Copper, Cu 0.06mg 6%
Manganese --mg --%
Selenium, Se 16.3mcg 30%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.4mg 24%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline --mg --%
Vitamin B12 1.5mcg 63%
Retinol 2.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 4.3IU 1%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 54g
Ash 0.71g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.27
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 5.739g
Total Polyunsaturated 0.529g
Omega 3s 0.024g 1%
Omega 6s 0.387g 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.024g 1%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.371g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.016g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.326g
Pentadecanoic Acid (15:0) 0.067g
Palmitic Acid (16:0) 2.704g
Margaric Acid (17:0) 0.162g
Stearic Acid (18:0) 1.746g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.008g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.073g
Pentadecenoic Acid (15:1) 0.045g
Palmitoleic Acid (16:1) 0.37g
cis-Palmitoleic Acid (16:1 cis) 0.345g
Heptadecenoic Acid (17:1) 0.109g
Oleic Acid (18:1) 5.121g
cis-Oleic Acid (18:1 cis) 4.42g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.023g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.437g
Conjugated Linoleic Acid (CLAs) 0.057g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.024g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.016g
Eicosatetraenoic Acid 20:4 0.039g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.01g
Trans-Monoenoic Fats 0.725g
trans-Palmitoleic Acid (16:1 trans) 0.024g
trans-Oleic Acid (18:1 trans) 0.701g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.01g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 757mg 108%
Isoleucine 924mg 66%
Leucine 1723mg 63%
Lysine 1933mg 92%
Methionine 530mg 73%
Phenylalanine 790mg 90%
Threonine 932mg 89%
Tryptophan 218mg 78%
Valine 975mg 54%
Conditionally Essential Amino Acids
Arginine 1345mg
Cystine 201mg 70%
Glycine 857mg
Proline 848mg
Tyrosine 748mg 85%
Non-Essential Amino Acids
Alanine 1185mg
Aspartic acid 1933mg
Betaine --mg
Glutamic acid 3244mg
Hydroxyproline 85mg
Serine 815mg
Data Source
Beef, rib, back ribs, bone-in, trimmed to 0" fat, select, raw
USDA Food Data Central Standard Release