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Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw
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Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw

188 calories

in 3 oz
Where do the calories come from?
36% from Protein (17g)
64% from Fat (13g)
Quick Stats
  • Calories 188 9% DV
  • Protein 17g 34% DV
  • Fat 13g 17% DV
  • Carbs 0.2g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 50mg 2% DV
  • Calcium 7.7mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories188
% Daily Value *
Total Fat 13.4g17%
Saturated Fat 5g25%
Trans Fat 0.7g
Cholesterol 57mg19%
Sodium 50.2mg2%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16.8g34%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 1.6mg9%
Calcium 7.7mg1%
Potassium 224.4mg5%
Phosphorus 117.3mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
16%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV188 calories
  • Fat17% DV13.4g
  • Saturated Fats25% DV5g
  • Cholesterol19% DV57mg
  • Carbohydrate0% DV0.2g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein34% DV16.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K5% DV224.4mg
  • Sodium2% DV50.2mg
  • Magnesium4% DV17mg
  • Zinc, Zn37% DV4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E~% DV~mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 188 9%
Fat 13.4g 17%
Protein 16.8g 34%
Carbohydrate 0.2g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 57mg 19%
Saturated Fats 5g 25%
Net-Carbs 0.2g
Trans Fatty Acids 0.7g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 7.7mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 224.4mg 5%
Magnesium 17mg 4%
Phosphorus, P 117.3mg 9%
Sodium 50.2mg 2%
Zinc, Zn 4mg 37%
Copper, Cu 0.1mg 6%
Manganese ~mg ~%
Selenium, Se 16.3μg 30%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline ~mg ~%
Vitamin B12 1.5μg 63%
Retinol 2.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.3IU 1%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 54g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5739mg
Polyunsaturated Fats 529mg
Omega 3s 37mg 2%
Omega 6s 510mg 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.95
18:3 n-3 c,c,c (ALA) 24mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 10mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 9mg
13:0 ~mg
14:0 326mg
15:0 67mg
16:0 2704mg
17:0 162mg
18:0 1746mg
20:0 5mg
22:0 ~mg
24:0 8mg
14:1 73mg
15:1 45mg
16:1 undifferentiated 370mg
16:1 c 345mg
17:1 109mg
18:1 undifferentiated 5121mg
18:1 c 4420mg
18:1-11 t (18:1t n-7) ~mg
20:1 23mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 437mg
18:2 n-6 c,c 371mg
18:2 CLAs 57mg
18:2 i ~mg
18:3 undiff 24mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 16mg
20:3 n-3 ~mg
20:3 n-6 16mg
20:4 undifferentiated 39mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 725mg
16:1 t 24mg
18:1 t 701mg
22:1 t ~mg
18:2 t not further defined 10mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 218mg 78%
Threonine 932mg 89%
Isoleucine 924mg 66%
Leucine 1723mg 63%
Lysine 1933mg 92%
Methionine 530mg 73%
Cystine 201mg 70%
Phenylalanine 790mg 90%
Tyrosine 748mg 85%
Valine 975mg 54%
Arginine 1345mg
Histidine 757mg 108%
Alanine 1185mg
Aspartic acid 1933mg
Glutamic acid 3244mg
Glycine 857mg
Proline 848mg
Serine 815mg
Hydroxyproline 85mg
Database: Standard Release
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