Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 254 | ||
% Daily Value * | |||
Total Fat 17.5g | 22% | ||
Saturated Fat 6.9g | 34% | ||
Trans Fat ~g | |||
Cholesterol 76.5mg | 26% | ||
Sodium 57.8mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 24.1g | 48% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.2mcg | 1% | ||
Iron 2.3mg | 13% | ||
Calcium 18.7mg | 1% | ||
Potassium 241.4mg | 5% | ||
Phosphorus 159mg | 13% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 254 calories in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised coming from 38% protein, 0% carbs, 62% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised. This food consists of 51.09% water, 28.35% protein, 0% carbs, 20.56% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 254 | 13% |
Fat | 17.5g | 22% |
Protein | 24.1g | 48% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 76.5mg | 26% |
Saturated Fats | 6.9g | 34% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 18.7mg | 1% |
Iron, Fe | 2.3mg | 13% |
Potassium, K | 241.4mg | 5% |
Magnesium | 22.1mg | 5% |
Phosphorus, P | 159mg | 13% |
Sodium | 57.8mg | 3% |
Zinc, Zn | 5.2mg | 47% |
Copper, Cu | 0.1mg | 8% |
Manganese | ~mg | ~% |
Selenium, Se | 24.3mcg | 44% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 1.7mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 8% |
Riboflavin (B2) | 0.3mg | 23% |
Niacin (B3) | 5mg | 31% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.5mg | 28% |
Biotin | ~mcg | |
Folate (B9) | 6mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 6mcg | 1% |
Folate DFE | 6mcg | 1% |
Choline | ~mg | ~% |
Vitamin B12 | 2mcg | 81% |
Retinol | 1.7mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 6IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0.2mcg | 1% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0.2mcg | |
Vitamin D (IU) | 5.1IU | 1% |
Vitamin K | 1.4mcg | 1% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 85g | |
Water | 43.5g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 11.78 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 7880mg | |
Polyunsaturated Fats | 684mg | |
Omega 3s | 12mg | 1% |
Omega 6s | 575mg | 3% |
Omega 3 to Omega 6 Ratio | 0.02 | |
Omega 6 to Omega 3 Ratio | 48.36 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 1mg | |
22:5 n-3 (DPA) | 11mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 8mg | |
12:0 | 13mg | |
13:0 | ~mg | |
14:0 | 437mg | |
15:0 | ~mg | |
16:0 | 3710mg | |
17:0 | ~mg | |
18:0 | 2391mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 504mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 7050mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 32mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 575mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 31mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 48mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 296mg | 106% |
Threonine | 1238mg | 118% |
Isoleucine | 1229mg | 88% |
Leucine | 2267mg | 83% |
Lysine | 2534mg | 121% |
Methionine | 700mg | 96% |
Cystine | 264mg | 92% |
Phenylalanine | 1050mg | 120% |
Tyrosine | 984mg | 112% |
Valine | 1299mg | 71% |
Arginine | 1768mg | |
Histidine | 978mg | 140% |
Alanine | 1573mg | |
Aspartic acid | 2546mg | |
Glutamic acid | 4298mg | |
Glycine | 1136mg | |
Proline | 1107mg | |
Serine | 1069mg | |
Hydroxyproline | 122mg |