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Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised
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Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised

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Nutrition Facts
Serving Size
3 oz (85g)
Calories254
% Daily Value *
Total Fat 17.5g22%
Saturated Fat 6.9g34%
Trans Fat ~g
Cholesterol 76.5mg26%
Sodium 57.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.1g48%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 2.3mg13%
Calcium 18.7mg1%
Potassium 241.4mg5%
Phosphorus 159mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 254 13% DV
  • Protein 24g 48% DV
  • Carbs 0g 0% DV
  • Fat 18g 22% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 254 calories in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised coming from 38% protein, 0% carbs, 62% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised. This food consists of 51.09% water, 28.35% protein, 0% carbs, 20.56% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 254 13%
Fat 17.5g 22%
Protein 24.1g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 76.5mg 26%
Saturated Fats 6.9g 34%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 18.7mg 1%
Iron, Fe 2.3mg 13%
Potassium, K 241.4mg 5%
Magnesium 22.1mg 5%
Phosphorus, P 159mg 13%
Sodium 57.8mg 3%
Zinc, Zn 5.2mg 47%
Copper, Cu 0.1mg 8%
Manganese ~mg ~%
Selenium, Se 24.3μg 44%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline ~mg ~%
Vitamin B12 2μg 81%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 5.1IU 1%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 43.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.78
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 7880mg
Polyunsaturated Fats 684mg
Omega 3s 12mg 1%
Omega 6s 575mg 3%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 48.36
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 13mg
13:0 ~mg
14:0 437mg
15:0 ~mg
16:0 3710mg
17:0 ~mg
18:0 2391mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 504mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7050mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 32mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 575mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 31mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 48mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 296mg 106%
Threonine 1238mg 118%
Isoleucine 1229mg 88%
Leucine 2267mg 83%
Lysine 2534mg 121%
Methionine 700mg 96%
Cystine 264mg 92%
Phenylalanine 1050mg 120%
Tyrosine 984mg 112%
Valine 1299mg 71%
Arginine 1768mg
Histidine 978mg 140%
Alanine 1573mg
Aspartic acid 2546mg
Glutamic acid 4298mg
Glycine 1136mg
Proline 1107mg
Serine 1069mg
Hydroxyproline 122mg
Data Source
Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised
USDA Food Data Central. Standard Release
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