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Beef, rib, back ribs, bone-in, trimmed to 0" fat, all grades, cooked, braised
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Beef, rib, back ribs, bone-in, trimmed to 0" fat, all grades, cooked, braised

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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Nutrition Facts
Serving Size
3 oz (85g)
Calories254
% Daily Value *
Total Fat 17.5g22%
Saturated Fat 6.9g34%
Trans Fat --g
Cholesterol 76.5mg26%
Sodium 57.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.1g48%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 2.3mg13%
Calcium 18.7mg1%
Potassium 241.4mg5%
Phosphorus 159mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.78
  • Inflammation Score 57
  • Amino Acid Score 97%
  • Potassium/Sodium 4.18
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 254 calories in Beef, rib, back ribs, bone-in, trimmed to 0" fat, all grades, cooked, braised coming from 38% protein, 0% carbs, 62% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, rib, back ribs, bone-in, trimmed to 0" fat, all grades, cooked, braised. This food consists of 51.1% water, 28.3% protein, 0% carbs, 20.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 254 13%
Fat 17.5g 22%
Protein 24.1g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 76.5mg 26%
Saturated Fats 6.9g 34%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 18.7mg 1%
Iron, Fe 2.3mg 13%
Potassium, K 241.4mg 5%
Magnesium 22.1mg 5%
Phosphorus, P 159mg 13%
Sodium 57.8mg 2%
Zinc, Zn 5.2mg 47%
Copper, Cu 0.07mg 8%
Manganese --mg --%
Selenium, Se 24.3mcg 44%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.29mg 23%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.48mg 28%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline --mg --%
Vitamin B12 2mcg 81%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.09mg 1%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.17mcg
Vitamin D (IU) 5.1IU 1%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 43.5g
Ash 0.54g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.78
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 7.88g
Total Polyunsaturated 0.684g
Omega 3s 0.031g 2%
Omega 6s 0.575g 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.81
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.013g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.437g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.71g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.391g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.504g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 7.05g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.032g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.575g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.031g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.048g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 978mg 140%
Isoleucine 1229mg 88%
Leucine 2267mg 83%
Lysine 2534mg 121%
Methionine 700mg 96%
Phenylalanine 1050mg 120%
Threonine 1238mg 118%
Tryptophan 296mg 106%
Valine 1299mg 71%
Conditionally Essential Amino Acids
Arginine 1768mg
Cystine 264mg 92%
Glycine 1136mg
Proline 1107mg
Tyrosine 984mg 112%
Non-Essential Amino Acids
Alanine 1573mg
Aspartic acid 2546mg
Betaine --mg
Glutamic acid 4298mg
Hydroxyproline 122mg
Serine 1069mg
Data Source
Beef, rib, back ribs, bone-in, trimmed to 0" fat, all grades, cooked, braised
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.