| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 121 | ||
| % Daily Value * | |||
| Total Fat 4.9g | 6% | ||
| Saturated Fat 2g | 10% | ||
| Trans Fat 0.2g | |||
| Cholesterol 59.5mg | 20% | ||
| Sodium 46.8mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 19.1g | 38% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 0% | ||
| Iron 1.5mg | 9% | ||
| Calcium 4.3mg | 0% | ||
| Potassium 252.5mg | 5% | ||
| Phosphorus 136mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 121 calories in Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw coming from 63% protein, 0% carbs, 37% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw. This food consists of 71.54% water, 22.63% protein, 0% carbs, 5.82% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 121 | 6% |
| Fat | 4.9g | 6% |
| Protein | 19.1g | 38% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 59.5mg | 20% |
| Saturated Fats | 2g | 10% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.2g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 4.3mg | 0% |
| Iron, Fe | 1.5mg | 9% |
| Potassium, K | 252.5mg | 5% |
| Magnesium | 19.6mg | 5% |
| Phosphorus, P | 136mg | 11% |
| Sodium | 46.8mg | 2% |
| Zinc, Zn | 4.9mg | 44% |
| Copper, Cu | 0.1mg | 8% |
| Manganese | 0.1mg | 3% |
| Selenium, Se | 23mcg | 42% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 1.7mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0.2mg | 17% |
| Niacin (B3) | 4.7mg | 30% |
| Vitamin B5 (PA) | 0.5mg | 9% |
| Vitamin B6 | 0.4mg | 22% |
| Biotin | ~mcg | |
| Folate (B9) | 3.4mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 3.4mcg | 1% |
| Folate DFE | 3.4mcg | 1% |
| Choline | 42mg | 8% |
| Vitamin B12 | 1.5mcg | 62% |
| Retinol | 1.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 6.8IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0.1mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 2.6IU | 0% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 60.4g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.49 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 2406mg | |
| Polyunsaturated Fats | 337mg | |
| Omega 3s | 12mg | 1% |
| Omega 6s | 289mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 24.29 | |
| 18:3 n-3 c,c,c (ALA) | 3mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 9mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 2mg | |
| 12:0 | 2mg | |
| 13:0 | ~mg | |
| 14:0 | 120mg | |
| 15:0 | 24mg | |
| 16:0 | 1107mg | |
| 17:0 | 60mg | |
| 18:0 | 645mg | |
| 20:0 | 0mg | |
| 22:0 | ~mg | |
| 24:0 | 7mg | |
| 14:1 | 26mg | |
| 15:1 | 29mg | |
| 16:1 undifferentiated | 151mg | |
| 16:1 c | 147mg | |
| 17:1 | 46mg | |
| 18:1 undifferentiated | 2149mg | |
| 18:1 c | 1948mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 4mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 267mg | |
| 18:2 n-6 c,c | 254mg | |
| 18:2 CLAs | 13mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 3mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 9mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | 9mg | |
| 20:4 undifferentiated | 48mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 205mg | |
| 16:1 t | 4mg | |
| 18:1 t | 201mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 12mg | |
| Tryptophan | 249mg | 89% |
| Threonine | 1063mg | 101% |
| Isoleucine | 1053mg | 75% |
| Leucine | 1964mg | 72% |
| Lysine | 2202mg | 105% |
| Methionine | 604mg | 83% |
| Cystine | 230mg | 80% |
| Phenylalanine | 900mg | 103% |
| Tyrosine | 853mg | 97% |
| Valine | 1111mg | 61% |
| Arginine | 1533mg | |
| Histidine | 862mg | 123% |
| Alanine | 1351mg | |
| Aspartic acid | 2202mg | |
| Glutamic acid | 3697mg | |
| Glycine | 977mg | |
| Proline | 967mg | |
| Serine | 929mg | |
| Hydroxyproline | 96mg | |