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Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw
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Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw

121 calories

in 3 oz
Where do the calories come from?
63% from Protein (19g)
37% from Fat (4.9g)
Quick Stats
  • Calories 121 6% DV
  • Protein 19g 38% DV
  • Fat 4.9g 6% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 47mg 2% DV
  • Calcium 4.3mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories121
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 2g10%
Trans Fat 0.2g
Cholesterol 59.5mg20%
Sodium 46.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.1g38%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 1.5mg9%
Calcium 4.3mg0%
Potassium 252.5mg5%
Phosphorus 136mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
6%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV121 calories
  • Fat6% DV4.9g
  • Saturated Fats10% DV2g
  • Cholesterol20% DV59.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein38% DV19.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe9% DV1.5mg
  • Potassium, K5% DV252.5mg
  • Sodium2% DV46.8mg
  • Magnesium5% DV19.6mg
  • Zinc, Zn44% DV4.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 121 6%
Fat 4.9g 6%
Protein 19.1g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 59.5mg 20%
Saturated Fats 2g 10%
Net-Carbs 0g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 1.5mg 9%
Potassium, K 252.5mg 5%
Magnesium 19.6mg 5%
Phosphorus, P 136mg 11%
Sodium 46.8mg 2%
Zinc, Zn 4.9mg 44%
Copper, Cu 0.1mg 8%
Manganese 0.1mg 3%
Selenium, Se 23μg 42%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 4.7mg 30%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline 42mg 8%
Vitamin B12 1.5μg 62%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 60.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2406mg
Polyunsaturated Fats 337mg
Omega 3s 12mg 1%
Omega 6s 289mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.29
18:3 n-3 c,c,c (ALA) 3mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 120mg
15:0 24mg
16:0 1107mg
17:0 60mg
18:0 645mg
20:0 0mg
22:0 ~mg
24:0 7mg
14:1 26mg
15:1 29mg
16:1 undifferentiated 151mg
16:1 c 147mg
17:1 46mg
18:1 undifferentiated 2149mg
18:1 c 1948mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 267mg
18:2 n-6 c,c 254mg
18:2 CLAs 13mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 9mg
20:3 n-3 ~mg
20:3 n-6 9mg
20:4 undifferentiated 48mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 205mg
16:1 t 4mg
18:1 t 201mg
22:1 t ~mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 12mg
Tryptophan 249mg 89%
Threonine 1063mg 101%
Isoleucine 1053mg 75%
Leucine 1964mg 72%
Lysine 2202mg 105%
Methionine 604mg 83%
Cystine 230mg 80%
Phenylalanine 900mg 103%
Tyrosine 853mg 97%
Valine 1111mg 61%
Arginine 1533mg
Histidine 862mg 123%
Alanine 1351mg
Aspartic acid 2202mg
Glutamic acid 3697mg
Glycine 977mg
Proline 967mg
Serine 929mg
Hydroxyproline 96mg
Database: Standard Release
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