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Chesire Cheese
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Chesire Cheese

Cheese Cheshire
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories110
% Daily Value *
Total Fat 8.7g13%
Saturated Fat 5.5g28%
Trans Fat ~g
Cholesterol 29.3mg10%
Sodium 198.8mg8%
Total Carbohydrate 1.4g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.6g13%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.1mg0%
Calcium 182.6mg14%
Potassium 27mg1%
Phosphorus 131.8mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
39%Water
32%Fat
5%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV110 calories
  • Fat13% DV8.7g
  • Saturated Fats28% DV5.5g
  • Cholesterol10% DV29.3mg
  • Carbohydrate0% DV1.4g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein13% DV6.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV182.6mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K1% DV27mg
  • Sodium8% DV198.8mg
  • Magnesium1% DV6mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV66.2μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 110 5%
Fat 8.7g 13%
Protein 6.6g 13%
Carbohydrate 1.4g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 29.3mg 10%
Saturated Fats 5.5g 28%
Net-Carbs 1.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 182.6mg 14%
Iron, Fe 0.1mg 0%
Potassium, K 27mg 1%
Magnesium 6mg 1%
Phosphorus, P 131.8mg 11%
Sodium 198.8mg 8%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.1μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 66.2μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline ~mg ~%
Vitamin B12 0.2μg 10%
Retinol 62.5μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 279.7IU 9%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 10.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2463mg
Polyunsaturated Fats 247mg
Omega 3s 96mg 6%
Omega 6s 151mg 1%
Omega 3 to Omega 6 Ratio 0.63
Omega 6 to Omega 3 Ratio 1.58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 274mg
6:0 139mg
8:0 73mg
10:0 157mg
12:0 142mg
13:0 ~mg
14:0 873mg
15:0 ~mg
16:0 2571mg
17:0 ~mg
18:0 1051mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 263mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2073mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 151mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 96mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 85mg 30%
Threonine 236mg 23%
Isoleucine 412mg 29%
Leucine 636mg 23%
Lysine 552mg 26%
Methionine 174mg 24%
Cystine 33mg 12%
Phenylalanine 350mg 40%
Tyrosine 320mg 37%
Valine 443mg 24%
Arginine 251mg
Histidine 233mg 33%
Alanine 187mg
Aspartic acid 427mg
Glutamic acid 1624mg
Glycine 114mg
Proline 748mg
Serine 388mg
Hydroxyproline ~mg
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