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Chesire Cheese
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Chesire Cheese

Cheese Cheshire
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Nutrition Facts
Serving Size
1 oz (28g)
Calories110
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 5.5g28%
Trans Fat ~g
Cholesterol 29.3mg10%
Sodium 198.8mg9%
Total Carbohydrate 1.4g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.6g13%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.1mg0%
Calcium 182.6mg14%
Potassium 27mg1%
Phosphorus 131.8mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 110 5% DV
  • Protein 6.6g 13% DV
  • Carbs 1.4g 0% DV
  • Fat 8.7g 11% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Chesire Cheese coming from 24% protein, 5% carbs, 71% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chesire Cheese. This food consists of 39.06% water, 24.24% protein, 4.96% carbs, 31.74% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 110 5%
Fat 8.7g 11%
Protein 6.6g 13%
Carbohydrate 1.4g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 29.3mg 10%
Saturated Fats 5.5g 28%
Net-Carbs 1.4g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 182.6mg 14%
Iron, Fe 0.1mg 0%
Potassium, K 27mg 1%
Magnesium 6mg 1%
Phosphorus, P 131.8mg 11%
Sodium 198.8mg 9%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.1mcg 7%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 66.2mcg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline ~mg ~%
Vitamin B12 0.2mcg 10%
Retinol 62.5mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 279.7IU 9%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 10.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.03
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 2463mg
Polyunsaturated Fats 247mg
Omega 3s 96mg 6%
Omega 6s 151mg 1%
Omega 3 to Omega 6 Ratio 0.63
Omega 6 to Omega 3 Ratio 1.58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 274mg
6:0 139mg
8:0 73mg
10:0 157mg
12:0 142mg
13:0 ~mg
14:0 873mg
15:0 ~mg
16:0 2571mg
17:0 ~mg
18:0 1051mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 263mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2073mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 151mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 96mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 85mg 30%
Threonine 236mg 23%
Isoleucine 412mg 29%
Leucine 636mg 23%
Lysine 552mg 26%
Methionine 174mg 24%
Cystine 33mg 12%
Phenylalanine 350mg 40%
Tyrosine 320mg 37%
Valine 443mg 24%
Arginine 251mg
Histidine 233mg 33%
Alanine 187mg
Aspartic acid 427mg
Glutamic acid 1624mg
Glycine 114mg
Proline 748mg
Serine 388mg
Hydroxyproline ~mg
Data Source
Chesire Cheese
USDA Food Data Central Standard Release (Common)
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