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      Colby Cheese
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      Colby Cheese

      Cheese Colby
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories112
      % Daily Value *
      Total Fat 9.1g12%
      Saturated Fat 5.7g29%
      Trans Fat --g
      Cholesterol 27mg9%
      Sodium 171.5mg7%
      Total Carbohydrate 0.73g0%
      Dietary Fiber 0g0%
      Total Sugars 0.15g0%
      Includes --g Added Sugars--%
      Protein 6.7g13%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 0.22mg1%
      Calcium 194.5mg15%
      Potassium 36.1mg1%
      Phosphorus 129.8mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 112 6% DV
      • Protein 6.7g 13% DV
      • Carbs 0.73g 0% DV
      • Fat 9.1g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0.15g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 112 calories in Colby Cheese coming from 24% protein, 3% carbs, 73% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Colby Cheese. This food consists of 39.53% water, 24.59% protein, 2.66% carbs, 33.23% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 112 6%
      Fat 9.1g 12%
      Protein 6.7g 13%
      Carbohydrate 0.73g 0%
      Sugars 0.15g 0%
      Fiber 0g 0%
      Cholesterol 27mg 9%
      Saturated Fats 5.7g 29%
      Net-Carbs 0.73g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 194.5mg 15%
      Iron, Fe 0.22mg 1%
      Potassium, K 36.1mg 1%
      Magnesium 7.4mg 2%
      Phosphorus, P 129.8mg 10%
      Sodium 171.5mg 7%
      Zinc, Zn 0.87mg 8%
      Copper, Cu 0.01mg 1%
      Manganese 0mg 0%
      Selenium, Se 4.1mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 75mcg 8%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 0.03mg 0%
      Vitamin B5 (PA) 0.06mg 1%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 5.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.1mcg 1%
      Folate DFE 5.1mcg 1%
      Choline 4.4mg 1%
      Vitamin B12 0.24mcg 10%
      Retinol 73mcg
      Carotene, beta 23.3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 282.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 6.8IU 1%
      Vitamin K 0.77mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 10.8g
      Ash 0.95g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.62
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 2.636g
      Total Polyunsaturated 0.271g
      Omega 3s 0.079g 5%
      Omega 6s 0.192g 1%
      Omega 3 to Omega 6 Ratio 0.41
      Omega 6 to Omega 3 Ratio 2.44
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.296g
      Caproic (6:0) 0.074g
      Caprylic Acid (8:0) 0.092g
      Capric Acid (10:0) 0.17g
      Lauric Acid (12:0) 0.12g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.088g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.338g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.031g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.278g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.219g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.192g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.079g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 237mg 34%
      Isoleucine 419mg 30%
      Leucine 646mg 24%
      Lysine 562mg 27%
      Methionine 177mg 24%
      Phenylalanine 355mg 41%
      Threonine 240mg 23%
      Tryptophan 87mg 31%
      Valine 450mg 25%
      Conditionally Essential Amino Acids
      Arginine 255mg
      Cystine 34mg 12%
      Glycine 116mg
      Proline 761mg
      Tyrosine 326mg 37%
      Non-Essential Amino Acids
      Alanine 190mg
      Aspartic acid 434mg
      Betaine --mg
      Glutamic acid 1651mg
      Hydroxyproline --mg
      Serine 394mg
      Data Source
      Colby Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.