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Colby Cheese
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Colby Cheese

Cheese Colby
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Nutrition Facts
Serving Size
1 oz (28g)
% Daily Value *
Total Fat 9.1g12%
Saturated Fat 5.7g29%
Trans Fat --g
Cholesterol 27mg9%
Sodium 171.5mg7%
Total Carbohydrate 0.73g0%
Dietary Fiber 0g0%
Total Sugars 0.15g0%
Includes --g Added Sugars--%
Protein 6.7g13%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 0.22mg1%
Calcium 194.5mg15%
Potassium 36.1mg1%
Phosphorus 129.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 112 6% DV
  • Protein 6.7g 13% DV
  • Carbs 0.73g 0% DV
  • Fat 9.1g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0.15g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 112 calories in Colby Cheese coming from 24% protein, 3% carbs, 73% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Colby Cheese. This food consists of 39.53% water, 24.59% protein, 2.66% carbs, 33.23% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 112 6%
Fat 9.1g 12%
Protein 6.7g 13%
Carbohydrate 0.73g 0%
Sugars 0.15g 0%
Fiber 0g 0%
Cholesterol 27mg 9%
Saturated Fats 5.7g 29%
Net-Carbs 0.73g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 194.5mg 15%
Iron, Fe 0.22mg 1%
Potassium, K 36.1mg 1%
Magnesium 7.4mg 2%
Phosphorus, P 129.8mg 10%
Sodium 171.5mg 7%
Zinc, Zn 0.87mg 8%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 4.1mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 75mcg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.03mg 0%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline 4.4mg 1%
Vitamin B12 0.24mcg 10%
Retinol 73mcg
Carotene, beta 23.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 282.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.08mg 1%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.17mcg
Vitamin D (IU) 6.8IU 1%
Vitamin K 0.77mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 10.8g
Ash 0.95g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.62
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.636g
Total Polyunsaturated 0.271g
Omega 3s 0.079g 5%
Omega 6s 0.192g 1%
Omega 3 to Omega 6 Ratio 0.41
Omega 6 to Omega 3 Ratio 2.44
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.296g
Caproic (6:0) 0.074g
Caprylic Acid (8:0) 0.092g
Capric Acid (10:0) 0.17g
Lauric Acid (12:0) 0.12g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.088g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.338g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.031g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.278g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.219g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.192g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.079g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 237mg 34%
Isoleucine 419mg 30%
Leucine 646mg 24%
Lysine 562mg 27%
Methionine 177mg 24%
Phenylalanine 355mg 41%
Threonine 240mg 23%
Tryptophan 87mg 31%
Valine 450mg 25%
Conditionally Essential Amino Acids
Arginine 255mg
Cystine 34mg 12%
Glycine 116mg
Proline 761mg
Tyrosine 326mg 37%
Non-Essential Amino Acids
Alanine 190mg
Aspartic acid 434mg
Betaine --mg
Glutamic acid 1651mg
Hydroxyproline --mg
Serine 394mg
Data Source
Colby Cheese
USDA Food Data Central Standard Release (Common)