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Feta Cheese
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Feta Cheese

Cheese Feta

199 calories

in 1 cup, crumbled
Where do the calories come from?
21% from Protein (11g)
73% from Fat (16g)
6% from Carbs (2.9g)
Quick Stats
  • Calories 199 10% DV
  • Protein 11g 21% DV
  • Fat 16g 21% DV
  • Carbs 2.9g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 854mg 36% DV
  • Calcium 370mg 28% DV
Nutrition Facts
Serving Size
1 cup, crumbled (75g)
Calories199
% Daily Value *
Total Fat 16.1g21%
Saturated Fat 10g50%
Trans Fat ~g
Cholesterol 66.8mg22%
Sodium 854.3mg36%
Total Carbohydrate 2.9g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 10.7g21%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 0.5mg3%
Calcium 369.8mg28%
Potassium 46.5mg1%
Phosphorus 252.8mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
23%Fat
4%Carbs
15%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV199 calories
  • Fat21% DV16.1g
  • Saturated Fats50% DV10g
  • Cholesterol22% DV66.8mg
  • Carbohydrate1% DV2.9g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein21% DV10.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium28% DV369.8mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K1% DV46.5mg
  • Sodium36% DV854.3mg
  • Magnesium3% DV14.3mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV93.8μg
  • Vitamin B1253% DV1.3μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight75g
Calories 199 10%
Fat 16.1g 21%
Protein 10.7g 21%
Carbohydrate 2.9g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 66.8mg 22%
Saturated Fats 10g 50%
Net-Carbs 2.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight75g
Calcium 369.8mg 28%
Iron, Fe 0.5mg 3%
Potassium, K 46.5mg 1%
Magnesium 14.3mg 3%
Phosphorus, P 252.8mg 20%
Sodium 854.3mg 36%
Zinc, Zn 2.2mg 20%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 11.3μg 20%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight75g
Vitamin A, RAE 93.8μg 10%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.6mg 49%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 24μg 6%
Folic acid 0μg 0%
Food Folate 24μg 6%
Folate DFE 24μg 6%
Choline 11.6mg 2%
Vitamin B12 1.3μg 53%
Retinol 93.8μg
Carotene, beta 2.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 316.5IU 11%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 12IU 2%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight75g
Water 41.4g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight75g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight75g
Monounsaturated Fats 3467mg
Polyunsaturated Fats 443mg
Omega 3s 199mg 12%
Omega 6s 245mg 1%
Omega 3 to Omega 6 Ratio 0.81
Omega 6 to Omega 3 Ratio 1.23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 536mg
6:0 396mg
8:0 377mg
10:0 1367mg
12:0 801mg
13:0 ~mg
14:0 1909mg
15:0 ~mg
16:0 3561mg
17:0 ~mg
18:0 1028mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 289mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2981mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 245mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 199mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight75g
Betaine ~mg
Tryptophan 150mg 54%
Threonine 478mg 46%
Isoleucine 602mg 43%
Leucine 1046mg 38%
Lysine 914mg 44%
Methionine 276mg 38%
Cystine 62mg 22%
Phenylalanine 506mg 58%
Tyrosine 501mg 57%
Valine 799mg 44%
Arginine 353mg
Histidine 298mg 43%
Alanine 479mg
Aspartic acid 584mg
Glutamic acid 1816mg
Glycine 73mg
Proline 1034mg
Serine 877mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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