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Egg Yolk Raw Frozen Pasteurized

Egg Yolk Raw Frozen Pasteurized

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Nutrition Facts
Serving Size
1 oz (28g)
% Daily Value *
Total Fat 7.3g9%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 281.4mg94%
Sodium 19mg1%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D 1.7mcg9%
Iron 1.3mg7%
Calcium 38.1mg3%
Potassium 34.4mg1%
Phosphorus 119.3mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 84 4% DV
  • Protein 4.4g 9% DV
  • Carbs 0.2g 0% DV
  • Fat 7.3g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 84 calories in Egg Yolk Raw Frozen Pasteurized coming from 21% protein, 1% carbs, 78% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Egg Yolk Raw Frozen Pasteurized. This food consists of 57.37% water, 15.79% protein, 0.82% carbs, 26.02% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 84 4%
Fat 7.3g 9%
Protein 4.4g 9%
Carbohydrate 0.2g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 281.4mg 94%
Saturated Fats 2.4g 12%
Net-Carbs 0.2g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 38.1mg 3%
Iron, Fe 1.3mg 7%
Potassium, K 34.4mg 1%
Magnesium 3.1mg 1%
Phosphorus, P 119.3mg 10%
Sodium 19mg 1%
Zinc, Zn 0.9mg 8%
Copper, Cu 0mg 0%
Manganese 0mg 1%
Selenium, Se 16mcg 29%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 119.8mcg 13%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.1mg 7%
Biotin --mcg
Folate (B9) 42.9mcg 11%
Folic acid 0mcg 0%
Food Folate 42.9mcg 11%
Folate DFE 42.9mcg 11%
Choline 181.6mg 33%
Vitamin B12 0.5mcg 22%
Retinol 119mcg
Carotene, beta 2.8mcg 0%
Carotene, alpha 10.2mcg 0%
Cryptoxanthin, beta 9.1mcg 0%
Vitamin A, IU 417.2IU
Lycopene 0mcg
Lut + Zeaxanthin 256.7mcg
Vitamin E 0.6mg 4%
Vitamin D 1.7mcg 9%
Vitamin D2 0mcg
Vitamin D3 1.7mcg
Vitamin D (IU) 67.6IU 8%
Vitamin K 0.2mcg 0%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 16g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.27
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.828g
Total Polyunsaturated 1.371g
Omega 3s 0.035g 0%
Omega 6s 1.152g 0%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.73
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.026g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0.038g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.13g
gamma-Linolenic Acid (GLA) 0.009g
cis-cis-n6-Eicosadienoic Acid 0.013g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.024g
Pentadecanoic Acid (15:0) 0.006g
Palmitic Acid (16:0) 1.764g
Margaric Acid (17:0) 0.014g
Stearic Acid (18:0) 0.639g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.006g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.155g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.65g
cis-Oleic Acid (18:1 cis) 2.63g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.016g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.139g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.035g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.139g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.008g
Trans-Monoenoic Fats 0.02g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.02g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.008g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 113mg 16%
Isoleucine 222mg 16%
Leucine 384mg 14%
Lysine 336mg 16%
Methionine 106mg 15%
Phenylalanine 196mg 22%
Threonine 201mg 19%
Tryptophan 63mg 23%
Valine 258mg 14%
Conditionally Essential Amino Acids
Arginine 310mg
Cystine 78mg 27%
Glycine 135mg
Proline 175mg
Tyrosine 194mg 22%
Non-Essential Amino Acids
Alanine 230mg
Aspartic acid 427mg
Betaine --mg
Glutamic acid 552mg
Hydroxyproline --mg
Serine 369mg
Data Source
Egg Yolk Raw Frozen Pasteurized
USDA Food Data Central Standard Release