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Egg Yolk Raw Frozen Pasteurized
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Egg Yolk Raw Frozen Pasteurized

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories84
% Daily Value *
Total Fat 7.3g11%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 281.4mg94%
Sodium 19mg1%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D 1.7μg9%
Iron 1.3mg7%
Calcium 38.1mg3%
Potassium 34.4mg1%
Phosphorus 119.3mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
26%Fat
1%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV84 calories
  • Fat11% DV7.3g
  • Saturated Fats12% DV2.4g
  • Cholesterol94% DV281.4mg
  • Carbohydrate0% DV0.2g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein9% DV4.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.1mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K1% DV34.4mg
  • Sodium1% DV19mg
  • Magnesium1% DV3.1mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV119.8μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D9% DV1.7μg
  • Vitamin E4% DV0.6mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 84 4%
Fat 7.3g 11%
Protein 4.4g 9%
Carbohydrate 0.2g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 281.4mg 94%
Saturated Fats 2.4g 12%
Net-Carbs 0.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 38.1mg 3%
Iron, Fe 1.3mg 7%
Potassium, K 34.4mg 1%
Magnesium 3.1mg 1%
Phosphorus, P 119.3mg 10%
Sodium 19mg 1%
Zinc, Zn 0.9mg 8%
Copper, Cu 0mg 0%
Manganese 0mg 1%
Selenium, Se 16μg 29%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 119.8μg 13%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 42.9μg 11%
Folic acid 0μg 0%
Food Folate 42.9μg 11%
Folate DFE 42.9μg 11%
Choline 181.6mg 33%
Vitamin B12 0.5μg 22%
Retinol 119μg
Carotene, beta 2.8μg 0%
Carotene, alpha 10.2μg 0%
Cryptoxanthin, beta 9.1μg 0%
Vitamin A, IU 417.2IU 14%
Lycopene 0μg
Lut + Zeaxanthin 256.7μg
Vitamin E 0.6mg 4%
Vitamin D 1.7μg 9%
Vitamin D2 0μg
Vitamin D3 1.7μg
Vitamin D (IU) 67.6IU 8%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 16g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2828mg
Polyunsaturated Fats 1371mg
Omega 3s 71mg 4%
Omega 6s 1161mg 7%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.35
18:3 n-3 c,c,c (ALA) 26mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 38mg
Trans-Polyenoic Fats 8mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 24mg
15:0 6mg
16:0 1764mg
17:0 14mg
18:0 639mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 6mg
15:1 0mg
16:1 undifferentiated 155mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2650mg
18:1 c 2630mg
18:1-11 t (18:1t n-7) ~mg
20:1 16mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1139mg
18:2 n-6 c,c 1130mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 35mg
18:3 n-6 c,c,c 9mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 13mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 139mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 20mg
16:1 t ~mg
18:1 t 20mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 8mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 63mg 23%
Threonine 201mg 19%
Isoleucine 222mg 16%
Leucine 384mg 14%
Lysine 336mg 16%
Methionine 106mg 15%
Cystine 78mg 27%
Phenylalanine 196mg 22%
Tyrosine 194mg 22%
Valine 258mg 14%
Arginine 310mg
Histidine 113mg 16%
Alanine 230mg
Aspartic acid 427mg
Glutamic acid 552mg
Glycine 135mg
Proline 175mg
Serine 369mg
Hydroxyproline ~mg
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