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      Hard Boiled Eggs
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      Hard Boiled Eggs

      Egg, whole, cooked, hard-boiled
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories155
      % Daily Value *
      Total Fat 10.6g14%
      Saturated Fat 3.3g16%
      Trans Fat --g
      Cholesterol 373mg124%
      Sodium 124mg5%
      Total Carbohydrate 1.1g0%
      Dietary Fiber 0g0%
      Total Sugars 1.1g2%
      Includes --g Added Sugars--%
      Protein 12.6g25%
      Vitamin C 0mg0%
      Vitamin D 2.2mcg11%
      Iron 1.2mg7%
      Calcium 50mg4%
      Potassium 126mg3%
      Phosphorus 172mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 155 8% DV
      • Protein 13g 25% DV
      • Carbs 1.1g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 1.1g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Hard Boiled Eggs coming from 34% protein, 3% carbs, 63% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Hard Boiled Eggs. This food consists of 75.43% water, 12.72% protein, 1.13% carbs, 10.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 155 8%
      Fat 10.6g 14%
      Protein 12.6g 25%
      Carbohydrate 1.1g 0%
      Sugars 1.1g 2%
      Fiber 0g 0%
      Cholesterol 373mg 124%
      Saturated Fats 3.3g 16%
      Net-Carbs 1.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 50mg 4%
      Iron, Fe 1.2mg 7%
      Potassium, K 126mg 3%
      Magnesium 10mg 2%
      Phosphorus, P 172mg 14%
      Sodium 124mg 5%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.01mg 1%
      Manganese 0.03mg 1%
      Selenium, Se 30.8mcg 56%
      Fluoride, F 4.8mcg 0%
      Molybdenum --mcg
      Iodine, I 61mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 149mcg 17%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.51mg 39%
      Niacin (B3) 0.06mg 0%
      Vitamin B5 (PA) 1.4mg 28%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 44mcg 11%
      Folic acid 0mcg 0%
      Food Folate 44mcg 11%
      Folate DFE 44mcg 11%
      Choline 293.8mg 53%
      Vitamin B12 1.1mcg 46%
      Retinol 148mcg
      Carotene, beta 11mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 10mcg 0%
      Vitamin A, IU 520IU
      Lycopene 0mcg
      Lut + Zeaxanthin 353mcg
      Vitamin E 1mg 7%
      Vitamin D 2.2mcg 11%
      Vitamin D2 --mcg
      Vitamin D3 2.2mcg
      Vitamin D (IU) 87IU 11%
      Vitamin K 0.3mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 74.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.96
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.077g
      Total Polyunsaturated 1.414g
      Omega 3s 0.035g 2%
      Omega 6s 1.188g 7%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 33.94
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.038g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.035g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.349g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.828g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.31g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.725g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.03g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.188g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.035g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.149g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 298mg 43%
      Isoleucine 686mg 49%
      Leucine 1075mg 39%
      Lysine 904mg 43%
      Methionine 392mg 54%
      Phenylalanine 668mg 76%
      Threonine 604mg 58%
      Tryptophan 153mg 55%
      Valine 767mg 42%
      Conditionally Essential Amino Acids
      Arginine 755mg
      Cystine 292mg 102%
      Glycine 423mg
      Proline 501mg
      Tyrosine 513mg 59%
      Non-Essential Amino Acids
      Alanine 700mg
      Aspartic acid 1264mg
      Betaine 0.6mg
      Glutamic acid 1644mg
      Hydroxyproline --mg
      Serine 936mg
      Data Source
      Hard Boiled Eggs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.