Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 large (50g) | |||
Calories | 78 | ||
% Daily Value * | |||
Total Fat 5.3g | 7% | ||
Saturated Fat 1.6g | 8% | ||
Trans Fat --g | |||
Cholesterol 186.5mg | 62% | ||
Sodium 62mg | 3% | ||
Total Carbohydrate 0.6g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0.6g | 1% | ||
Includes --g Added Sugars | --% | ||
Protein 6.3g | 13% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 1.1mcg | 6% | ||
Iron 0.6mg | 3% | ||
Calcium 25mg | 2% | ||
Potassium 63mg | 1% | ||
Phosphorus 86mg | 7% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Hard Boiled Eggs coming from 34% protein, 3% carbs, 64% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Hard Boiled Eggs. This food consists of 75.43% water, 12.72% protein, 1.13% carbs, 10.72% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 50g | |
Calories | 78 | 4% |
Fat | 5.3g | 7% |
Protein | 6.3g | 13% |
Carbohydrate | 0.6g | 0% |
Sugars | 0.6g | 1% |
Fiber | 0g | 0% |
Cholesterol | 186.5mg | 62% |
Saturated Fats | 1.6g | 8% |
Net-Carbs | 0.6g | |
Trans Fatty Acids | --g |
-- = missing data | %DV | |
Weight | 50g | |
Calcium | 25mg | 2% |
Iron, Fe | 0.6mg | 3% |
Potassium, K | 63mg | 1% |
Magnesium | 5mg | 1% |
Phosphorus, P | 86mg | 7% |
Sodium | 62mg | 3% |
Zinc, Zn | 0.5mg | 5% |
Copper, Cu | 0mg | 1% |
Manganese | 0mg | 1% |
Selenium, Se | 15.4mcg | 28% |
Fluoride, F | 2.4mcg | 0% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 50g | |
Vitamin A, RAE | 74.5mcg | 8% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0.3mg | 20% |
Niacin (B3) | 0mg | 0% |
Vitamin B5 (PA) | 0.7mg | 14% |
Vitamin B6 | 0.1mg | 4% |
Biotin | --mcg | |
Folate (B9) | 22mcg | 6% |
Folic acid | 0mcg | 0% |
Food Folate | 22mcg | 6% |
Folate DFE | 22mcg | 6% |
Choline | 146.9mg | 27% |
Vitamin B12 | 0.6mcg | 23% |
Retinol | 74mcg | |
Carotene, beta | 5.5mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 5mcg | 0% |
Vitamin A, IU | 260IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 176.5mcg | |
Vitamin E | 0.5mg | 3% |
Vitamin D | 1.1mcg | 6% |
Vitamin D2 | --mcg | |
Vitamin D3 | 1.1mcg | |
Vitamin D (IU) | 43.5IU | 5% |
Vitamin K | 0.2mcg | 0% |
Vitamin K1 | --mcg | |
Menaquinone-4 | --mcg |
-- = missing data | ||
Weight | 50g | |
Water | 37.3g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 4.48 |
-- = missing data | %DV | |
Weight | 50g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 50g | |
Monounsaturated Fats | 2039mg | |
Polyunsaturated Fats | 707mg | |
Omega 3s | 22mg | 1% |
Omega 6s | 594mg | 3% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 27.63 | |
18:3 n-3 c,c,c (ALA) | --mg | |
20:5 n-3 (EPA) | 3mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 19mg | |
Trans-Polyenoic Fats | --mg | |
Stigmasterol | --mg | |
Campesterol | --mg | |
Beta-sitosterol | --mg | |
Phytosterols | --mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 2mg | |
10:0 | 2mg | |
12:0 | 2mg | |
13:0 | --mg | |
14:0 | 18mg | |
15:0 | --mg | |
16:0 | 1175mg | |
17:0 | --mg | |
18:0 | 414mg | |
20:0 | --mg | |
22:0 | --mg | |
24:0 | --mg | |
14:1 | --mg | |
15:1 | --mg | |
16:1 undifferentiated | 155mg | |
16:1 c | --mg | |
17:1 | --mg | |
18:1 undifferentiated | 1863mg | |
18:1 c | --mg | |
18:1-11 t (18:1t n-7) | --mg | |
20:1 | 15mg | |
22:1 undifferentiated | 2mg | |
22:1 c | --mg | |
24:1 c | --mg | |
18:2 undiff | 594mg | |
18:2 n-6 c,c | --mg | |
18:2 CLAs | --mg | |
18:2 i | --mg | |
18:3 undiff | 18mg | |
18:3 n-6 c,c,c | --mg | |
18:3i | --mg | |
18:4 | 0mg | |
20:2 n-6 c,c | --mg | |
20:3 undifferentiated | --mg | |
20:3 n-3 | --mg | |
20:3 n-6 | --mg | |
20:4 undifferentiated | 75mg | |
20:4 n-6 | --mg | |
21:5 | --mg | |
22:4 | --mg | |
Trans-Monoenoic Fats | --mg | |
16:1 t | --mg | |
18:1 t | --mg | |
22:1 t | --mg | |
18:2 t not further defined | --mg | |
18:2 t,t | --mg |
-- = missing data | %RDI | |
Weight | 50g | |
Essential Amino Acids | ||
Histidine | 149mg | 21% |
Isoleucine | 343mg | 25% |
Leucine | 538mg | 20% |
Lysine | 452mg | 22% |
Methionine | 196mg | 27% |
Phenylalanine | 334mg | 38% |
Threonine | 302mg | 29% |
Tryptophan | 77mg | 27% |
Valine | 384mg | 21% |
Conditionally Essential Amino Acids | ||
Arginine | 378mg | |
Cystine | 146mg | 51% |
Glycine | 212mg | |
Proline | 251mg | |
Tyrosine | 257mg | 29% |
Non-Essential Amino Acids | ||
Alanine | 350mg | |
Aspartic acid | 632mg | |
Betaine | 0mg | |
Glutamic acid | 822mg | |
Hydroxyproline | --mg | |
Serine | 468mg |