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Hard Boiled Eggs
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Hard Boiled Eggs

Egg Whole Cooked Hard-Boiled
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Nutrition Facts
Serving Size
1 large (50g)
Calories78
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 1.6g8%
Trans Fat --g
Cholesterol 186.5mg62%
Sodium 62mg3%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.6g1%
Includes --g Added Sugars--%
Protein 6.3g13%
Vitamin C 0mg0%
Vitamin D 1.1mcg6%
Iron 0.6mg3%
Calcium 25mg2%
Potassium 63mg1%
Phosphorus 86mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 78 4% DV
  • Protein 6.3g 13% DV
  • Carbs 0.6g 0% DV
  • Fat 5.3g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0.6g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Hard Boiled Eggs coming from 34% protein, 3% carbs, 64% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Hard Boiled Eggs. This food consists of 75.43% water, 12.72% protein, 1.13% carbs, 10.72% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight50g
Calories 78 4%
Fat 5.3g 7%
Protein 6.3g 13%
Carbohydrate 0.6g 0%
Sugars 0.6g 1%
Fiber 0g 0%
Cholesterol 186.5mg 62%
Saturated Fats 1.6g 8%
Net-Carbs 0.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight50g
Calcium 25mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 63mg 1%
Magnesium 5mg 1%
Phosphorus, P 86mg 7%
Sodium 62mg 3%
Zinc, Zn 0.5mg 5%
Copper, Cu 0mg 1%
Manganese 0mg 1%
Selenium, Se 15.4mcg 28%
Fluoride, F 2.4mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight50g
Vitamin A, RAE 74.5mcg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.1mg 4%
Biotin --mcg
Folate (B9) 22mcg 6%
Folic acid 0mcg 0%
Food Folate 22mcg 6%
Folate DFE 22mcg 6%
Choline 146.9mg 27%
Vitamin B12 0.6mcg 23%
Retinol 74mcg
Carotene, beta 5.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 5mcg 0%
Vitamin A, IU 260IU
Lycopene 0mcg
Lut + Zeaxanthin 176.5mcg
Vitamin E 0.5mg 3%
Vitamin D 1.1mcg 6%
Vitamin D2 --mcg
Vitamin D3 1.1mcg
Vitamin D (IU) 43.5IU 5%
Vitamin K 0.2mcg 0%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight50g
Water 37.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.48
Carbs & Sugars
-- = missing data %DV
Weight50g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight50g
Monounsaturated Fats 2039mg
Polyunsaturated Fats 707mg
Omega 3s 22mg 1%
Omega 6s 594mg 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.63
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 19mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 2mg
12:0 2mg
13:0 --mg
14:0 18mg
15:0 --mg
16:0 1175mg
17:0 --mg
18:0 414mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 155mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 1863mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 15mg
22:1 undifferentiated 2mg
22:1 c --mg
24:1 c --mg
18:2 undiff 594mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 18mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 75mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight50g
Essential Amino Acids
Histidine 149mg 21%
Isoleucine 343mg 25%
Leucine 538mg 20%
Lysine 452mg 22%
Methionine 196mg 27%
Phenylalanine 334mg 38%
Threonine 302mg 29%
Tryptophan 77mg 27%
Valine 384mg 21%
Conditionally Essential Amino Acids
Arginine 378mg
Cystine 146mg 51%
Glycine 212mg
Proline 251mg
Tyrosine 257mg 29%
Non-Essential Amino Acids
Alanine 350mg
Aspartic acid 632mg
Betaine 0mg
Glutamic acid 822mg
Hydroxyproline --mg
Serine 468mg
Data Source
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)
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