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Hard Boiled Eggs
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Hard Boiled Eggs

Egg, whole, cooked, hard-boiled
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Nutrition Facts
Serving Size
100 grams (100g)
Calories155
% Daily Value *
Total Fat 10.6g14%
Saturated Fat 3.3g16%
Trans Fat --g
Cholesterol 373mg124%
Sodium 124mg5%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 12.6g25%
Vitamin C 0mg0%
Vitamin D 2.2mcg11%
Iron 1.2mg7%
Calcium 50mg4%
Potassium 126mg3%
Phosphorus 172mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.96
  • Inflammation Score 74
  • Amino Acid Score 49%
  • Potassium/Sodium 1.02
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Hard Boiled Eggs coming from 34% protein, 3% carbs, 63% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Hard Boiled Eggs. This food consists of 75.4% water, 12.7% protein, 1.1% carbs, 10.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 155 8%
Fat 10.6g 14%
Protein 12.6g 25%
Carbohydrate 1.1g 0%
Sugars 1.1g 2%
Fiber 0g 0%
Cholesterol 373mg 124%
Saturated Fats 3.3g 16%
Net-Carbs 1.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 50mg 4%
Iron, Fe 1.2mg 7%
Potassium, K 126mg 3%
Magnesium 10mg 2%
Phosphorus, P 172mg 14%
Sodium 124mg 5%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.01mg 1%
Manganese 0.03mg 1%
Selenium, Se 30.8mcg 56%
Fluoride, F 4.8mcg 0%
Molybdenum --mcg
Iodine, I 61mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 149mcg 17%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.51mg 39%
Niacin (B3) 0.06mg 0%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 44mcg 11%
Folic acid 0mcg 0%
Food Folate 44mcg 11%
Folate DFE 44mcg 11%
Choline 293.8mg 53%
Vitamin B12 1.1mcg 46%
Retinol 148mcg
Carotene, beta 11mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 10mcg 0%
Vitamin A, IU 520IU
Lycopene 0mcg
Lut + Zeaxanthin 353mcg
Vitamin E 1mg 7%
Vitamin D 2.2mcg 11%
Vitamin D2 --mcg
Vitamin D3 2.2mcg
Vitamin D (IU) 87IU 11%
Vitamin K 0.3mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 74.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.96
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 4.077g
Total Polyunsaturated 1.414g
Omega 3s 0.035g 2%
Omega 6s 1.188g 7%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33.94
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.038g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.035g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.349g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.828g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.31g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.725g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.03g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.188g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.035g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.149g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 298mg 43%
Isoleucine 686mg 49%
Leucine 1075mg 39%
Lysine 904mg 43%
Methionine 392mg 54%
Phenylalanine 668mg 76%
Threonine 604mg 58%
Tryptophan 153mg 55%
Valine 767mg 42%
Conditionally Essential Amino Acids
Arginine 755mg
Cystine 292mg 102%
Glycine 423mg
Proline 501mg
Tyrosine 513mg 59%
Non-Essential Amino Acids
Alanine 700mg
Aspartic acid 1264mg
Betaine 0.6mg
Glutamic acid 1644mg
Hydroxyproline --mg
Serine 936mg
Data Source
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.