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Cheese Goat Semisoft Type
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Cheese Goat Semisoft Type

103 calories

in 1 oz
Where do the calories come from?
24% from Protein (6.1g)
76% from Fat (8.5g)
Quick Stats
  • Calories 103 5% DV
  • Protein 6.1g 12% DV
  • Fat 8.5g 13% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 118mg 5% DV
  • Calcium 85mg 7% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories103
% Daily Value *
Total Fat 8.5g13%
Saturated Fat 5.9g29%
Trans Fat ~g
Cholesterol 22.4mg7%
Sodium 117.9mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 6.1g12%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.5mg3%
Calcium 84.6mg7%
Potassium 44.9mg1%
Phosphorus 106.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
31%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV103 calories
  • Fat13% DV8.5g
  • Saturated Fats29% DV5.9g
  • Cholesterol7% DV22.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein12% DV6.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV84.6mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K1% DV44.9mg
  • Sodium5% DV117.9mg
  • Magnesium2% DV8.2mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV115.6μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 103 5%
Fat 8.5g 13%
Protein 6.1g 12%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 22.4mg 7%
Saturated Fats 5.9g 29%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 84.6mg 7%
Iron, Fe 0.5mg 3%
Potassium, K 44.9mg 1%
Magnesium 8.2mg 2%
Phosphorus, P 106.5mg 9%
Sodium 117.9mg 5%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 18%
Manganese 0mg 1%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 115.6μg 13%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 0.6μg 0%
Folic acid 0μg 0%
Food Folate 0.6μg 0%
Folate DFE 0.6μg 0%
Choline 4.4mg 1%
Vitamin B12 0.1μg 3%
Retinol 113.9μg
Carotene, beta 21.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 415.8IU 14%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 6.2IU 1%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 12.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1933mg
Polyunsaturated Fats 201mg
Omega 3s 0mg 0%
Omega 6s 201mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 425mg
6:0 186mg
8:0 229mg
10:0 818mg
12:0 374mg
13:0 ~mg
14:0 859mg
15:0 ~mg
16:0 2218mg
17:0 ~mg
18:0 752mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 201mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1732mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 201mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 64mg 23%
Threonine 229mg 22%
Isoleucine 254mg 18%
Leucine 529mg 19%
Lysine 440mg 21%
Methionine 163mg 22%
Cystine 28mg 10%
Phenylalanine 244mg 28%
Tyrosine 239mg 27%
Valine 422mg 23%
Arginine 181mg
Histidine 167mg 24%
Alanine 106mg
Aspartic acid 304mg
Glutamic acid 1142mg
Glycine 69mg
Proline 742mg
Serine 235mg
Hydroxyproline ~mg
Database: Standard Release
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