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Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce Fortified With Vitamin D
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Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce Fortified With Vitamin D

243 calories

in 1 cup (8 fl oz)
Where do the calories come from?
16% from Protein (9.8g)
10% from Fat (2.8g)
74% from Carbs (46g)
Quick Stats
  • Calories 243 12% DV
  • Protein 9.8g 20% DV
  • Fat 2.8g 4% DV
  • Carbs 46g 15% DV
  • Fiber 0g 0% DV
  • Sugar 46g 91% DV
  • Sodium 130mg 5% DV
  • Calcium 338mg 26% DV
Nutrition Facts
Serving Size
1 cup (8 fl oz) (245g)
Calories243
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 12.3mg4%
Sodium 129.9mg5%
Total Carbohydrate 45.7g15%
Dietary Fiber 0g0%
Total Sugars 45.7g91%
Includes ~g Added Sugars~%
Protein 9.8g20%
Vitamin C 1.5mg2%
Vitamin D 3.2μg16%
Iron 0.1mg1%
Calcium 338.1mg26%
Potassium 433.7mg9%
Phosphorus 267.1mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
1%Fat
19%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV243 calories
  • Fat4% DV2.8g
  • Saturated Fats9% DV1.8g
  • Cholesterol4% DV12.3mg
  • Carbohydrate15% DV45.7g
  • Fiber0% DV0g
  • Sugars91% DV45.7g
  • Protein20% DV9.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium26% DV338.1mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K9% DV433.7mg
  • Sodium5% DV129.9mg
  • Magnesium8% DV31.9mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C2% DV1.5mg
  • Vitamin D16% DV3.2μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 243 12%
Fat 2.8g 4%
Protein 9.8g 20%
Carbohydrate 45.7g 15%
Sugars 45.7g 91%
Fiber 0g 0%
Cholesterol 12.3mg 4%
Saturated Fats 1.8g 9%
Net-Carbs 45.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 338.1mg 26%
Iron, Fe 0.1mg 1%
Potassium, K 433.7mg 9%
Magnesium 31.9mg 8%
Phosphorus, P 267.1mg 21%
Sodium 129.9mg 5%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.2mg 22%
Manganese 0.2mg 7%
Selenium, Se 6.9μg 12%
Fluoride, F 22.1μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 27μg 3%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 22.1μg 6%
Folic acid 0μg 0%
Food Folate 22.1μg 6%
Folate DFE 22.1μg 6%
Choline 37.2mg 7%
Vitamin B12 1.1μg 44%
Retinol 27μg
Carotene, beta 4.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 98IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 3.2μg 16%
Vitamin D2 ~μg
Vitamin D3 3.2μg
Vitamin D (IU) 127.4IU 16%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 184.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 774mg
Polyunsaturated Fats 81mg
Omega 3s 25mg 2%
Omega 6s 56mg 0%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.3
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 83mg
6:0 56mg
8:0 37mg
10:0 81mg
12:0 96mg
13:0 ~mg
14:0 296mg
15:0 ~mg
16:0 767mg
17:0 ~mg
18:0 274mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 61mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 644mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 56mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 25mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan 54mg 19%
Threonine 399mg 38%
Isoleucine 532mg 38%
Leucine 982mg 36%
Lysine 875mg 42%
Methionine 287mg 39%
Cystine 88mg 31%
Phenylalanine 532mg 61%
Tyrosine 492mg 56%
Valine 806mg 44%
Arginine 294mg
Histidine 243mg 35%
Alanine 417mg
Aspartic acid 774mg
Glutamic acid 1909mg
Glycine 235mg
Proline 1156mg
Serine 603mg
Hydroxyproline ~mg
Database: Standard Release
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