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Low Fat Fruit Yogurt (With Vitamin D)
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Low Fat Fruit Yogurt (With Vitamin D)

Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (8 fl oz) (245g)
Calories250
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 1.7g9%
Trans Fat ~g
Cholesterol 9.8mg3%
Sodium 142.1mg6%
Total Carbohydrate 46.7g16%
Dietary Fiber 0g0%
Total Sugars 46.7g93%
Includes ~g Added Sugars~%
Protein 10.7g21%
Vitamin C 1.7mg2%
Vitamin D 3.2μg16%
Iron 0.2mg1%
Calcium 372.4mg29%
Potassium 477.8mg10%
Phosphorus 291.6mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
1%Fat
19%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV250 calories
  • Fat4% DV2.6g
  • Saturated Fats9% DV1.7g
  • Cholesterol3% DV9.8mg
  • Carbohydrate16% DV46.7g
  • Fiber0% DV0g
  • Sugars93% DV46.7g
  • Protein21% DV10.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium29% DV372.4mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K10% DV477.8mg
  • Sodium6% DV142.1mg
  • Magnesium9% DV36.8mg
  • Zinc, Zn16% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.5μg
  • Vitamin B1248% DV1.2μg
  • Vitamin C2% DV1.7mg
  • Vitamin D16% DV3.2μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 250 12%
Fat 2.6g 4%
Protein 10.7g 21%
Carbohydrate 46.7g 16%
Sugars 46.7g 93%
Fiber 0g 0%
Cholesterol 9.8mg 3%
Saturated Fats 1.7g 9%
Net-Carbs 46.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 372.4mg 29%
Iron, Fe 0.2mg 1%
Potassium, K 477.8mg 10%
Magnesium 36.8mg 9%
Phosphorus, P 291.6mg 23%
Sodium 142.1mg 6%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.2mg 22%
Manganese 0.2mg 7%
Selenium, Se 7.6μg 14%
Fluoride, F 22.1μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 24.5μg 3%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 22.1μg 6%
Folic acid 0μg 0%
Food Folate 22.1μg 6%
Folate DFE 22.1μg 6%
Choline 34.3mg 6%
Vitamin B12 1.2μg 48%
Retinol 24.5μg
Carotene, beta 4.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 88.2IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 3.2μg 16%
Vitamin D2 ~μg
Vitamin D3 3.2μg
Vitamin D (IU) 127.4IU 16%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 182.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 728mg
Polyunsaturated Fats 76mg
Omega 3s 22mg 1%
Omega 6s 54mg 0%
Omega 3 to Omega 6 Ratio 0.41
Omega 6 to Omega 3 Ratio 2.44
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 78mg
6:0 54mg
8:0 34mg
10:0 76mg
12:0 91mg
13:0 ~mg
14:0 279mg
15:0 ~mg
16:0 720mg
17:0 ~mg
18:0 257mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 59mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 605mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 54mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 22mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine 2mg
Tryptophan 61mg 22%
Threonine 439mg 42%
Isoleucine 583mg 42%
Leucine 1078mg 39%
Lysine 960mg 46%
Methionine 316mg 43%
Cystine 98mg 34%
Phenylalanine 583mg 67%
Tyrosine 541mg 62%
Valine 887mg 49%
Arginine 323mg
Histidine 265mg 38%
Alanine 458mg
Aspartic acid 850mg
Glutamic acid 2097mg
Glycine 257mg
Proline 1269mg
Serine 664mg
Hydroxyproline ~mg
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