Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (8 fl oz)
(245g)
Calories
250
% Daily Value *
Total Fat2.6g
4%
Saturated Fat 1.7g
9%
Trans Fat ~g
Cholesterol9.8mg
3%
Sodium142.1mg
6%
Total Carbohydrate46.7g
16%
Dietary Fiber 0g
0%
Total Sugars 46.7g
93%
Includes ~g Added Sugars
~%
Protein10.7g
21%
Vitamin C 1.7mg
2%
Vitamin D 3.2μg
16%
Iron 0.2mg
1%
Calcium 372.4mg
29%
Potassium 477.8mg
10%
Phosphorus 291.6mg
23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
75%Water
1%Fat
19%Carbs
4%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories12% DV250 calories
Fat4% DV2.6g
Saturated Fats9% DV1.7g
Cholesterol3% DV9.8mg
Carbohydrate16% DV46.7g
Fiber0% DV0g
Sugars93% DV46.7g
Protein21% DV10.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium29% DV372.4mg
Iron, Fe1% DV0.2mg
Potassium, K10% DV477.8mg
Sodium6% DV142.1mg
Magnesium9% DV36.8mg
Zinc, Zn16% DV1.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.