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Low Fat Fruit Yogurt (With Vitamin D)
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Low Fat Fruit Yogurt (With Vitamin D)

Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D
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Nutrition Facts
Serving Size
1 cup (8 fl oz) (245g)
Calories250
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 1.7g9%
Trans Fat --g
Cholesterol 9.8mg3%
Sodium 142.1mg6%
Total Carbohydrate 46.7g17%
Dietary Fiber 0g0%
Total Sugars 46.7g93%
Includes --g Added Sugars--%
Protein 10.7g21%
Vitamin C 1.7mg2%
Vitamin D 3.2mcg16%
Iron 0.17mg1%
Calcium 372.4mg29%
Potassium 477.8mg10%
Phosphorus 291.6mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 250 12% DV
  • Protein 11g 21% DV
  • Carbs 47g 17% DV
  • Fat 2.6g 3% DV
  • Fiber 0g 0% DV
  • Sugar 47g 93% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in Low Fat Fruit Yogurt (With Vitamin D) coming from 17% protein, 74% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Low Fat Fruit Yogurt (With Vitamin D). This food consists of 75.25% water, 4.42% protein, 19.25% carbs, 1.09% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight245g
Calories 250 12%
Fat 2.6g 3%
Protein 10.7g 21%
Carbohydrate 46.7g 17%
Sugars 46.7g 93%
Fiber 0g 0%
Cholesterol 9.8mg 3%
Saturated Fats 1.7g 9%
Net-Carbs 46.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight245g
Calcium 372.4mg 29%
Iron, Fe 0.17mg 1%
Potassium, K 477.8mg 10%
Magnesium 36.8mg 9%
Phosphorus, P 291.6mg 23%
Sodium 142.1mg 6%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.2mg 22%
Manganese 0.16mg 7%
Selenium, Se 7.6mcg 14%
Fluoride, F 22.1mcg 1%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight245g
Vitamin A, RAE 24.5mcg 3%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.44mg 34%
Niacin (B3) 0.23mg 1%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 22.1mcg 6%
Folic acid 0mcg 0%
Food Folate 22.1mcg 6%
Folate DFE 22.1mcg 6%
Choline 34.3mg 6%
Vitamin B12 1.2mcg 48%
Retinol 24.5mcg
Carotene, beta 4.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 88.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 3.2mcg 16%
Vitamin D2 --mcg
Vitamin D3 3.2mcg
Vitamin D (IU) 127.4IU 16%
Vitamin K 0.25mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight245g
Water 182.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.14
Carbs & Sugars
-- = missing data %DV
Weight245g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight245g
Total Monounsaturated 0.728g
Total Polyunsaturated 0.076g
Omega 3s 0.022g 1%
Omega 6s 0.054g 0%
Omega 3 to Omega 6 Ratio 0.41
Omega 6 to Omega 3 Ratio 2.44
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.078g
Caproic (6:0) 0.054g
Caprylic Acid (8:0) 0.034g
Capric Acid (10:0) 0.076g
Lauric Acid (12:0) 0.091g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.279g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.72g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.257g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.059g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.605g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.054g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.022g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight245g
Essential Amino Acids
Histidine 265mg 38%
Isoleucine 583mg 42%
Leucine 1078mg 39%
Lysine 960mg 46%
Methionine 316mg 43%
Phenylalanine 583mg 67%
Threonine 439mg 42%
Tryptophan 61mg 22%
Valine 887mg 49%
Conditionally Essential Amino Acids
Arginine 323mg
Cystine 98mg 34%
Glycine 257mg
Proline 1269mg
Tyrosine 541mg 62%
Non-Essential Amino Acids
Alanine 458mg
Aspartic acid 850mg
Betaine 2mg
Glutamic acid 2097mg
Hydroxyproline --mg
Serine 664mg
Data Source
Low Fat Fruit Yogurt (With Vitamin D)
USDA Food Data Central Standard Release (Common)
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