Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (8 fl oz) (245g) | |||
Calories | 250 | ||
% Daily Value * | |||
Total Fat 2.6g | 3% | ||
Saturated Fat 1.7g | 9% | ||
Trans Fat ~g | |||
Cholesterol 9.8mg | 3% | ||
Sodium 142.1mg | 6% | ||
Total Carbohydrate 46.7g | 16% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 46.7g | 93% | ||
Includes ~g Added Sugars | ~% | ||
Protein 10.7g | 21% | ||
Vitamin C 1.7mg | 2% | ||
Vitamin D 3.2mcg | 16% | ||
Iron 0.2mg | 1% | ||
Calcium 372.4mg | 29% | ||
Potassium 477.8mg | 10% | ||
Phosphorus 291.6mg | 23% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in Low Fat Fruit Yogurt (With Vitamin D) coming from 17% protein, 74% carbs, 10% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Low Fat Fruit Yogurt (With Vitamin D). This food consists of 75.25% water, 4.42% protein, 19.25% carbs, 1.09% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 245g | |
Calories | 250 | 12% |
Fat | 2.6g | 3% |
Protein | 10.7g | 21% |
Carbohydrate | 46.7g | 16% |
Sugars | 46.7g | 93% |
Fiber | 0g | 0% |
Cholesterol | 9.8mg | 3% |
Saturated Fats | 1.7g | 9% |
Net-Carbs | 46.7g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 245g | |
Calcium | 372.4mg | 29% |
Iron, Fe | 0.2mg | 1% |
Potassium, K | 477.8mg | 10% |
Magnesium | 36.8mg | 9% |
Phosphorus, P | 291.6mg | 23% |
Sodium | 142.1mg | 6% |
Zinc, Zn | 1.8mg | 16% |
Copper, Cu | 0.2mg | 22% |
Manganese | 0.2mg | 7% |
Selenium, Se | 7.6mcg | 14% |
Fluoride, F | 22.1mcg | 1% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 245g | |
Vitamin A, RAE | 24.5mcg | 3% |
Vitamin C | 1.7mg | 2% |
Thiamin (B1) | 0.1mg | 8% |
Riboflavin (B2) | 0.4mg | 34% |
Niacin (B3) | 0.2mg | 1% |
Vitamin B5 (PA) | 1.2mg | 24% |
Vitamin B6 | 0.1mg | 6% |
Biotin | ~mcg | |
Folate (B9) | 22.1mcg | 6% |
Folic acid | 0mcg | 0% |
Food Folate | 22.1mcg | 6% |
Folate DFE | 22.1mcg | 6% |
Choline | 34.3mg | 6% |
Vitamin B12 | 1.2mcg | 48% |
Retinol | 24.5mcg | |
Carotene, beta | 4.9mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 88.2IU | 3% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0mg | 0% |
Vitamin D | 3.2mcg | 16% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 3.2mcg | |
Vitamin D (IU) | 127.4IU | 16% |
Vitamin K | 0.2mcg | 0% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 245g | |
Water | 182.5g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 0.14 |
~ = missing data | %DV | |
Weight | 245g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 245g | |
Monounsaturated Fats | 728mg | |
Polyunsaturated Fats | 76mg | |
Omega 3s | 22mg | 1% |
Omega 6s | 54mg | 0% |
Omega 3 to Omega 6 Ratio | 0.41 | |
Omega 6 to Omega 3 Ratio | 2.44 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 78mg | |
6:0 | 54mg | |
8:0 | 34mg | |
10:0 | 76mg | |
12:0 | 91mg | |
13:0 | ~mg | |
14:0 | 279mg | |
15:0 | ~mg | |
16:0 | 720mg | |
17:0 | ~mg | |
18:0 | 257mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 59mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 605mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 54mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 22mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 245g | |
Betaine | 2mg | |
Tryptophan | 61mg | 22% |
Threonine | 439mg | 42% |
Isoleucine | 583mg | 42% |
Leucine | 1078mg | 39% |
Lysine | 960mg | 46% |
Methionine | 316mg | 43% |
Cystine | 98mg | 34% |
Phenylalanine | 583mg | 67% |
Tyrosine | 541mg | 62% |
Valine | 887mg | 49% |
Arginine | 323mg | |
Histidine | 265mg | 38% |
Alanine | 458mg | |
Aspartic acid | 850mg | |
Glutamic acid | 2097mg | |
Glycine | 257mg | |
Proline | 1269mg | |
Serine | 664mg | |
Hydroxyproline | ~mg |