| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (8 fl oz) (245g) | |||
| Calories | 250 | ||
| % Daily Value * | |||
| Total Fat 2.6g | 3% | ||
| Saturated Fat 1.7g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol 9.8mg | 3% | ||
| Sodium 142.1mg | 6% | ||
| Total Carbohydrate 46.7g | 16% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 46.7g | 93% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 10.7g | 21% | ||
| Vitamin C 1.7mg | 2% | ||
| Vitamin D 3.2μg | 16% | ||
| Iron 0.2mg | 1% | ||
| Calcium 372.4mg | 29% | ||
| Potassium 477.8mg | 10% | ||
| Phosphorus 291.6mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 245g | |
| Calories | 250 | 12% |
| Fat | 2.6g | 3% |
| Protein | 10.7g | 21% |
| Carbohydrate | 46.7g | 16% |
| Sugars | 46.7g | 93% |
| Fiber | 0g | 0% |
| Cholesterol | 9.8mg | 3% |
| Saturated Fats | 1.7g | 9% |
| Net-Carbs | 46.7g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 245g | |
| Calcium | 372.4mg | 29% |
| Iron, Fe | 0.2mg | 1% |
| Potassium, K | 477.8mg | 10% |
| Magnesium | 36.8mg | 9% |
| Phosphorus, P | 291.6mg | 23% |
| Sodium | 142.1mg | 6% |
| Zinc, Zn | 1.8mg | 16% |
| Copper, Cu | 0.2mg | 22% |
| Manganese | 0.2mg | 7% |
| Selenium, Se | 7.6μg | 14% |
| Fluoride, F | 22.1μg | 1% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 245g | |
| Vitamin A, RAE | 24.5μg | 3% |
| Vitamin C | 1.7mg | 2% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.4mg | 34% |
| Niacin (B3) | 0.2mg | 1% |
| Vitamin B5 (PA) | 1.2mg | 24% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | ~μg | |
| Folate (B9) | 22.1μg | 6% |
| Folic acid | 0μg | 0% |
| Food Folate | 22.1μg | 6% |
| Folate DFE | 22.1μg | 6% |
| Choline | 34.3mg | 6% |
| Vitamin B12 | 1.2μg | 48% |
| Retinol | 24.5μg | |
| Carotene, beta | 4.9μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 88.2IU | 3% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 3.2μg | 16% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 3.2μg | |
| Vitamin D (IU) | 127.4IU | 16% |
| Vitamin K | 0.2μg | 0% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 245g | |
| Water | 182.5g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.14 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 245g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 245g | |
| Monounsaturated Fats | 728mg | |
| Polyunsaturated Fats | 76mg | |
| Omega 3s | 22mg | 1% |
| Omega 6s | 54mg | 0% |
| Omega 3 to Omega 6 Ratio | 0.41 | |
| Omega 6 to Omega 3 Ratio | 2.44 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 78mg | |
| 6:0 | 54mg | |
| 8:0 | 34mg | |
| 10:0 | 76mg | |
| 12:0 | 91mg | |
| 13:0 | ~mg | |
| 14:0 | 279mg | |
| 15:0 | ~mg | |
| 16:0 | 720mg | |
| 17:0 | ~mg | |
| 18:0 | 257mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 59mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 605mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 54mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 22mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 245g | |
| Betaine | 2mg | |
| Tryptophan | 61mg | 22% |
| Threonine | 439mg | 42% |
| Isoleucine | 583mg | 42% |
| Leucine | 1078mg | 39% |
| Lysine | 960mg | 46% |
| Methionine | 316mg | 43% |
| Cystine | 98mg | 34% |
| Phenylalanine | 583mg | 67% |
| Tyrosine | 541mg | 62% |
| Valine | 887mg | 49% |
| Arginine | 323mg | |
| Histidine | 265mg | 38% |
| Alanine | 458mg | |
| Aspartic acid | 850mg | |
| Glutamic acid | 2097mg | |
| Glycine | 257mg | |
| Proline | 1269mg | |
| Serine | 664mg | |
| Hydroxyproline | ~mg | |