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Protein supplement, milk based, Muscle Milk, powder
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Protein supplement, milk based, Muscle Milk, powder

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Nutrition Facts
Serving Size
1 tbsp (11g)
Calories45
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.17g1%
Trans Fat --g
Cholesterol 2.3mg1%
Sodium 36.2mg2%
Total Carbohydrate 2g1%
Dietary Fiber 0.78g3%
Total Sugars 0.63g1%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 3.3mg4%
Vitamin D 0.55mcg3%
Iron 0.94mg5%
Calcium 55mg4%
Potassium 124.2mg3%
Phosphorus 70.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.17
  • Inflammation Score -43
  • Amino Acid Score --%
  • Potassium/Sodium 3.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 45 calories in Protein supplement, milk based, Muscle Milk, powder coming from 45% protein, 18% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Protein supplement, milk based, Muscle Milk, powder. This food consists of 15.6% water, 47.4% protein, 19.2% carbs, 17.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight11g
Calories (kcal) 45 2%
Fat 1.9g 2%
Protein 5g 10%
Carbohydrate 2g 1%
Sugars 0.63g 1%
Fiber 0.78g 3%
Cholesterol 2.3mg 1%
Saturated Fats 0.17g 1%
Net-Carbs 1.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight11g
Calcium 55mg 4%
Iron, Fe 0.94mg 5%
Potassium, K 124.2mg 3%
Magnesium 22mg 5%
Phosphorus, P 70.7mg 6%
Sodium 36.2mg 2%
Zinc, Zn 0.79mg 7%
Copper, Cu 0.11mg 12%
Manganese --mg --%
Selenium, Se 3.7mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight11g
Vitamin A, RAE 82.5mcg 9%
Vitamin C 3.3mg 4%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.63mg 13%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 22mcg 6%
Folic acid 22mcg 6%
Food Folate 0mcg 0%
Folate DFE 37.4mcg 9%
Choline 9mg 2%
Vitamin B12 0.33mcg 14%
Retinol 82.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 275IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.78mg 5%
Vitamin D 0.55mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.55mcg
Vitamin D (IU) 22IU 3%
Vitamin K 0.06mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight11g
Water 1.7g
Ash 0.4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.17
Carbs & Sugars
-- = missing data %DV
Weight11g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight11g
Total Monounsaturated 1.332g
Total Polyunsaturated 0.195g
Omega 3s 0.007g 0%
Omega 6s 0.188g 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 28.02
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.068g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.103g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.28g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.034g
Docosenoic Acid (22:1) 0.017g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.188g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight11g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Protein supplement, milk based, Muscle Milk, powder
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.