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Dulce De Leche
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Dulce De Leche

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Nutrition Facts
Serving Size
1 cup (304g)
% Daily Value *
Total Fat 22.3g29%
Saturated Fat 13.8g69%
Trans Fat 1.1g
Cholesterol 88.2mg29%
Sodium 392.2mg16%
Total Carbohydrate 168.3g61%
Dietary Fiber 0g0%
Total Sugars 151.2g302%
Includes --g Added Sugars--%
Protein 20.8g42%
Vitamin C 7.9mg9%
Vitamin D 0.61mcg3%
Iron 0.52mg3%
Calcium 763mg59%
Potassium 1064mg23%
Phosphorus 586.7mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 958 48% DV
  • Protein 21g 42% DV
  • Carbs 168g 61% DV
  • Fat 22g 29% DV
  • Fiber 0g 0% DV
  • Sugar 151g 302% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 958 calories in Dulce De Leche coming from 9% protein, 70% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dulce De Leche. This food consists of 29.22% water, 6.96% protein, 56.34% carbs, 7.48% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 958 48%
Fat 22.3g 29%
Protein 20.8g 42%
Carbohydrate 168.3g 61%
Sugars 151.2g 302%
Fiber 0g 0%
Cholesterol 88.2mg 29%
Saturated Fats 13.8g 69%
Net-Carbs 168.3g
Trans Fatty Acids 1.1g
-- = missing data %DV
Calcium 763mg 59%
Iron, Fe 0.52mg 3%
Potassium, K 1064mg 23%
Magnesium 66.9mg 16%
Phosphorus, P 586.7mg 47%
Sodium 392.2mg 16%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 0%
Selenium, Se 8.2mcg 15%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 225mcg 25%
Vitamin C 7.9mg 9%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 1.2mg 95%
Niacin (B3) 0.64mg 4%
Vitamin B5 (PA) 2.5mg 51%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 33.4mcg 8%
Folic acid 0mcg 0%
Food Folate 33.4mcg 8%
Folate DFE 33.4mcg 8%
Choline 270.9mg 49%
Vitamin B12 0.94mcg 39%
Retinol 221.9mcg
Carotene, beta 42.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 811.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.61mg 4%
Vitamin D 0.61mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.61mcg
Vitamin D (IU) 18.2IU 2%
Vitamin K 4mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) 12.8mcg
-- = missing data
Water 87.3g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.23
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 127g
Glucose (Dextrose) 5.2g
Fructose 0.97g
Lactose 15g
Maltose 0g
Galactose 3.1g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 6.515g
Total Polyunsaturated 1.14g
Omega 3s 0.158g 10%
Omega 6s 0.876g 5%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.54
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.152g 10%
Eicosapentaenoic Acid (EPA) 0.012g
Docosapentaenoic Acid (DPA) 0.027g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.003g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.398g
gamma-Linolenic Acid (GLA) 0.006g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0.015g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.535g
Caproic (6:0) 0.41g
Caprylic Acid (8:0) 0.249g
Capric Acid (10:0) 0.629g
Lauric Acid (12:0) 0.641g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 2.28g
Pentadecanoic Acid (15:0) 0.255g
Palmitic Acid (16:0) 6.101g
Margaric Acid (17:0) 0.158g
Stearic Acid (18:0) 2.447g
Arachidic Acid (20:0) 0.04g
Behenic Acid (22:0) 0.015g
Lignoceric Acid (24:0) 0.012g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.207g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.496g
cis-Palmitoleic Acid (16:1 cis) 0.383g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 5.761g
cis-Oleic Acid (18:1 cis) 4.986g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.052g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.876g
Conjugated Linoleic Acid (CLAs) 0.255g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.158g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.009g
Eicosatrienoic Acid (20:3) 0.018g
Eicosatetraenoic Acid 20:4 0.027g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.006g
Trans Fats
Trans-Polyenoic Fats 0.222g
Trans-Monoenoic Fats 0.888g
trans-Palmitoleic Acid (16:1 trans) 0.109g
trans-Oleic Acid (18:1 trans) 0.775g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.222g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Dulce De Leche
USDA Food Data Central Standard Release