| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (304g) | |||
| Calories | 958 | ||
| % Daily Value * | |||
| Total Fat 22.3g | 29% | ||
| Saturated Fat 13.8g | 69% | ||
| Trans Fat 1.1g | |||
| Cholesterol 88.2mg | 29% | ||
| Sodium 392.2mg | 16% | ||
| Total Carbohydrate 168.3g | 61% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 151.2g | 302% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.8g | 42% | ||
| Vitamin C 7.9mg | 9% | ||
| Vitamin D 0.61mcg | 3% | ||
| Iron 0.52mg | 3% | ||
| Calcium 763mg | 59% | ||
| Potassium 1064mg | 23% | ||
| Phosphorus 586.7mg | 47% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 958 calories in Dulce De Leche coming from 9% protein, 70% carbs, 21% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Dulce De Leche. This food consists of 29.22% water, 6.96% protein, 56.34% carbs, 7.48% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 304g | |
| Calories | 958 | 48% |
| Fat | 22.3g | 29% |
| Protein | 20.8g | 42% |
| Carbohydrate | 168.3g | 61% |
| Sugars | 151.2g | 302% |
| Fiber | 0g | 0% |
| Cholesterol | 88.2mg | 29% |
| Saturated Fats | 13.8g | 69% |
| Net-Carbs | 168.3g | |
| Trans Fatty Acids | 1.1g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 304g | |
| Calcium | 763mg | 59% |
| Iron, Fe | 0.52mg | 3% |
| Potassium, K | 1064mg | 23% |
| Magnesium | 66.9mg | 16% |
| Phosphorus, P | 586.7mg | 47% |
| Sodium | 392.2mg | 16% |
| Zinc, Zn | 2.4mg | 22% |
| Copper, Cu | 0.01mg | 1% |
| Manganese | 0.01mg | 0% |
| Selenium, Se | 8.2mcg | 15% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 304g | |
| Vitamin A, RAE | 225mcg | 25% |
| Vitamin C | 7.9mg | 9% |
| Thiamin (B1) | 0.05mg | 4% |
| Riboflavin (B2) | 1.2mg | 95% |
| Niacin (B3) | 0.64mg | 4% |
| Vitamin B5 (PA) | 2.5mg | 51% |
| Vitamin B6 | 0.05mg | 3% |
| Biotin | --mcg | |
| Folate (B9) | 33.4mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 33.4mcg | 8% |
| Folate DFE | 33.4mcg | 8% |
| Choline | 270.9mg | 49% |
| Vitamin B12 | 0.94mcg | 39% |
| Retinol | 221.9mcg | |
| Carotene, beta | 42.6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 811.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.61mg | 4% |
| Vitamin D | 0.61mcg | 3% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.61mcg | |
| Vitamin D (IU) | 18.2IU | 2% |
| Vitamin K | 4mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 12.8mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 304g | |
| Water | 87.3g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -2.23 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 304g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 127g | |
| Glucose (Dextrose) | 5.2g | |
| Fructose | 0.97g | |
| Lactose | 15g | |
| Maltose | 0g | |
| Galactose | 3.1g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 304g | |
| Total Monounsaturated | 6.515g | |
| Total Polyunsaturated | 1.14g | |
| Omega 3s | 0.158g | 10% |
| Omega 6s | 0.876g | 5% |
| Omega 3 to Omega 6 Ratio | 0.18 | |
| Omega 6 to Omega 3 Ratio | 5.54 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.152g | 10% |
| Eicosapentaenoic Acid (EPA) | 0.012g | |
| Docosapentaenoic Acid (DPA) | 0.027g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.003g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.398g | |
| gamma-Linolenic Acid (GLA) | 0.006g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.015g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.535g | |
| Caproic (6:0) | 0.41g | |
| Caprylic Acid (8:0) | 0.249g | |
| Capric Acid (10:0) | 0.629g | |
| Lauric Acid (12:0) | 0.641g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 2.28g | |
| Pentadecanoic Acid (15:0) | 0.255g | |
| Palmitic Acid (16:0) | 6.101g | |
| Margaric Acid (17:0) | 0.158g | |
| Stearic Acid (18:0) | 2.447g | |
| Arachidic Acid (20:0) | 0.04g | |
| Behenic Acid (22:0) | 0.015g | |
| Lignoceric Acid (24:0) | 0.012g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.207g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.496g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.383g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 5.761g | |
| cis-Oleic Acid (18:1 cis) | 4.986g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.052g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.876g | |
| Conjugated Linoleic Acid (CLAs) | 0.255g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.158g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.009g | |
| Eicosatrienoic Acid (20:3) | 0.018g | |
| Eicosatetraenoic Acid 20:4 | 0.027g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.006g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.222g | |
| Trans-Monoenoic Fats | 0.888g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.109g | |
| trans-Oleic Acid (18:1 trans) | 0.775g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.222g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 304g | |
| Essential Amino Acids | ||
| Histidine | --mg | --% |
| Isoleucine | --mg | --% |
| Leucine | --mg | --% |
| Lysine | --mg | --% |
| Methionine | --mg | --% |
| Phenylalanine | --mg | --% |
| Threonine | --mg | --% |
| Tryptophan | --mg | --% |
| Valine | --mg | --% |
| Conditionally Essential Amino Acids | ||
| Arginine | --mg | |
| Cystine | --mg | --% |
| Glycine | --mg | |
| Proline | --mg | |
| Tyrosine | --mg | --% |
| Non-Essential Amino Acids | ||
| Alanine | --mg | |
| Aspartic acid | --mg | |
| Betaine | --mg | |
| Glutamic acid | --mg | |
| Hydroxyproline | --mg | |
| Serine | --mg | |