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      Dulce de Leche
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      Dulce de Leche

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      Nutrition Facts
      Serving Size
      1 cup (304g)
      % Daily Value *
      Total Fat 22.3g29%
      Saturated Fat 13.8g69%
      Trans Fat 1.1g
      Cholesterol 88.2mg29%
      Sodium 392.2mg16%
      Total Carbohydrate 168.3g61%
      Dietary Fiber 0g0%
      Total Sugars 151.2g302%
      Includes --g Added Sugars--%
      Protein 20.8g42%
      Vitamin C 7.9mg9%
      Vitamin D 0.61mcg3%
      Iron 0.52mg3%
      Calcium 763mg59%
      Potassium 1064mg23%
      Phosphorus 586.7mg47%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 958 48% DV
      • Protein 21g 42% DV
      • Carbs 168g 61% DV
      • Fat 22g 29% DV
      • Fiber 0g 0% DV
      • Sugar 151g 302% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 958 calories in Dulce de Leche coming from 9% protein, 70% carbs, 21% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Dulce de Leche. This food consists of 29.22% water, 6.96% protein, 56.34% carbs, 7.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 958 48%
      Fat 22.3g 29%
      Protein 20.8g 42%
      Carbohydrate 168.3g 61%
      Sugars 151.2g 302%
      Fiber 0g 0%
      Cholesterol 88.2mg 29%
      Saturated Fats 13.8g 69%
      Net-Carbs 168.3g
      Trans Fatty Acids 1.1g
      -- = missing data %DV
      Calcium 763mg 59%
      Iron, Fe 0.52mg 3%
      Potassium, K 1064mg 23%
      Magnesium 66.9mg 16%
      Phosphorus, P 586.7mg 47%
      Sodium 392.2mg 16%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 0%
      Selenium, Se 8.2mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 225mcg 25%
      Vitamin C 7.9mg 9%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 1.2mg 95%
      Niacin (B3) 0.64mg 4%
      Vitamin B5 (PA) 2.5mg 51%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 33.4mcg 8%
      Folic acid 0mcg 0%
      Food Folate 33.4mcg 8%
      Folate DFE 33.4mcg 8%
      Choline 270.9mg 49%
      Vitamin B12 0.94mcg 39%
      Retinol 221.9mcg
      Carotene, beta 42.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 811.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.61mg 4%
      Vitamin D 0.61mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.61mcg
      Vitamin D (IU) 18.2IU 2%
      Vitamin K 4mcg 3%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 12.8mcg
      -- = missing data
      Water 87.3g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.23
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 127g
      Glucose (Dextrose) 5.2g
      Fructose 0.97g
      Lactose 15g
      Maltose 0g
      Galactose 3.1g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 6.515g
      Total Polyunsaturated 1.14g
      Omega 3s 0.158g 10%
      Omega 6s 0.876g 5%
      Omega 3 to Omega 6 Ratio 0.18
      Omega 6 to Omega 3 Ratio 5.54
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.152g 10%
      Eicosapentaenoic Acid (EPA) 0.012g
      Docosapentaenoic Acid (DPA) 0.027g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.003g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.398g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.015g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.535g
      Caproic (6:0) 0.41g
      Caprylic Acid (8:0) 0.249g
      Capric Acid (10:0) 0.629g
      Lauric Acid (12:0) 0.641g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 2.28g
      Pentadecanoic Acid (15:0) 0.255g
      Palmitic Acid (16:0) 6.101g
      Margaric Acid (17:0) 0.158g
      Stearic Acid (18:0) 2.447g
      Arachidic Acid (20:0) 0.04g
      Behenic Acid (22:0) 0.015g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.207g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.496g
      cis-Palmitoleic Acid (16:1 cis) 0.383g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 5.761g
      cis-Oleic Acid (18:1 cis) 4.986g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.052g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.876g
      Conjugated Linoleic Acid (CLAs) 0.255g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.158g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.009g
      Eicosatrienoic Acid (20:3) 0.018g
      Eicosatetraenoic Acid 20:4 0.027g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.006g
      Trans Fats
      Trans-Polyenoic Fats 0.222g
      Trans-Monoenoic Fats 0.888g
      trans-Palmitoleic Acid (16:1 trans) 0.109g
      trans-Oleic Acid (18:1 trans) 0.775g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.222g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Dulce de Leche
      USDA Food Data Central Standard Release