| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 211 | ||
| % Daily Value * | |||
| Total Fat 12.1g | 16% | ||
| Saturated Fat 4.5g | 22% | ||
| Trans Fat --g | |||
| Cholesterol 64mg | 21% | ||
| Sodium 76mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 23.7g | 47% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.67mg | 4% | ||
| Calcium 43mg | 3% | ||
| Potassium 636mg | 14% | ||
| Phosphorus 341mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 211 calories in Cooked Pompano coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Pompano. This food consists of 63.7% water, 24% protein, 0% carbs, 12.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories (kcal) | 211 | 11% |
| Fat | 12.1g | 16% |
| Protein | 23.7g | 47% |
| Carbohydrate | 0g | 0% |
| Sugars | --g | --% |
| Fiber | 0g | 0% |
| Cholesterol | 64mg | 21% |
| Saturated Fats | 4.5g | 22% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 43mg | 3% |
| Iron, Fe | 0.67mg | 4% |
| Potassium, K | 636mg | 14% |
| Magnesium | 31mg | 7% |
| Phosphorus, P | 341mg | 27% |
| Sodium | 76mg | 3% |
| Zinc, Zn | 0.69mg | 6% |
| Copper, Cu | 0.08mg | 9% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 46.8mcg | 85% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 36mcg | 4% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.68mg | 57% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 3.8mg | 24% |
| Vitamin B5 (PA) | 0.87mg | 17% |
| Vitamin B6 | 0.23mg | 14% |
| Biotin | --mcg | |
| Folate (B9) | 17mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 17mcg | 4% |
| Folate DFE | 17mcg | 4% |
| Choline | --mg | --% |
| Vitamin B12 | 1.2mcg | 50% |
| Retinol | 36mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 120IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 63g | |
| Ash | 1g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 9.43 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 3.315g | |
| Total Polyunsaturated | 1.458g | |
| Omega 3s | 0.987g | 62% |
| Omega 6s | 0.155g | 1% |
| Omega 3 to Omega 6 Ratio | 6.37 | |
| Omega 6 to Omega 3 Ratio | 0.16 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.224g | |
| Docosapentaenoic Acid (DPA) | 0.259g | |
| Docosahexaenoic Acid (DHA) | 0.504g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | --g | |
| Capric Acid (10:0) | --g | |
| Lauric Acid (12:0) | --g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.526g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 2.842g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 1.056g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.722g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 2.593g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | --g | |
| Docosenoic Acid (22:1) | --g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.155g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | --g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | --g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.315g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 697mg | 100% |
| Isoleucine | 1092mg | 78% |
| Leucine | 1925mg | 71% |
| Lysine | 2175mg | 104% |
| Methionine | 701mg | 96% |
| Phenylalanine | 925mg | 106% |
| Threonine | 1038mg | 99% |
| Tryptophan | 265mg | 95% |
| Valine | 1220mg | 67% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1417mg | |
| Cystine | 254mg | 89% |
| Glycine | 1137mg | |
| Proline | 838mg | |
| Tyrosine | 800mg | 91% |
| Non-Essential Amino Acids | ||
| Alanine | 1433mg | |
| Aspartic acid | 2426mg | |
| Betaine | --mg | |
| Glutamic acid | 3536mg | |
| Hydroxyproline | --mg | |
| Serine | 966mg | |