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Fish, salmon, chinook, raw
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Fish, salmon, chinook, raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories152
% Daily Value *
Total Fat 8.9g11%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 42.5mg14%
Sodium 39.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 16.9g34%
Vitamin C 3.4mg4%
Vitamin D --mcg--%
Iron 0.21mg1%
Calcium 22.1mg2%
Potassium 334.9mg7%
Phosphorus 245.7mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.91
  • Inflammation Score -61
  • Amino Acid Score 29%
  • Potassium/Sodium 8.39
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 152 calories in Fish, salmon, chinook, raw coming from 46% protein, 0% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fish, salmon, chinook, raw. This food consists of 70.2% water, 19.5% protein, 0% carbs, 10.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 152 8%
Fat 8.9g 11%
Protein 16.9g 34%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 42.5mg 14%
Saturated Fats 2.6g 13%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 22.1mg 2%
Iron, Fe 0.21mg 1%
Potassium, K 334.9mg 7%
Magnesium 80.8mg 19%
Phosphorus, P 245.7mg 20%
Sodium 39.9mg 2%
Zinc, Zn 0.37mg 3%
Copper, Cu 0.03mg 4%
Manganese 0.01mg 1%
Selenium, Se 31mcg 56%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 115.6mcg 13%
Vitamin C 3.4mg 4%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 0.64mg 13%
Vitamin B6 0.34mg 20%
Biotin --mcg
Folate (B9) 25.5mcg 6%
Folic acid 0mcg 0%
Food Folate 25.5mcg 6%
Folate DFE 25.5mcg 6%
Choline --mg --%
Vitamin B12 1.1mcg 46%
Retinol 115.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 385.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1mg 7%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 60.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.91
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.739g
Total Polyunsaturated 2.379g
Omega 3s 1.915g 120%
Omega 6s 0.104g 1%
Omega 3 to Omega 6 Ratio 18.47
Omega 6 to Omega 3 Ratio 0.05
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.857g
Docosapentaenoic Acid (DPA) 0.256g
Docosahexaenoic Acid (DHA) 0.802g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.358g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.778g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.49g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.773g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.514g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.292g
Docosenoic Acid (22:1) 0.159g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.104g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.076g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.16g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.125g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 502mg 72%
Isoleucine 785mg 56%
Leucine 1386mg 51%
Lysine 1566mg 75%
Methionine 505mg 69%
Phenylalanine 666mg 76%
Threonine 747mg 71%
Tryptophan 191mg 68%
Valine 878mg 48%
Conditionally Essential Amino Acids
Arginine 1020mg
Cystine 183mg 64%
Glycine 819mg
Proline 603mg
Tyrosine 575mg 66%
Non-Essential Amino Acids
Alanine 1031mg
Aspartic acid 1746mg
Betaine --mg
Glutamic acid 2545mg
Hydroxyproline --mg
Serine 695mg
Data Source
Fish, salmon, chinook, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.