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Cooked Pompano
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Cooked Pompano

Fish Pompano Florida Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fillet (88g)
Calories186
% Daily Value *
Total Fat 10.7g16%
Saturated Fat 4g20%
Trans Fat ~g
Cholesterol 56.3mg19%
Sodium 66.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 20.8g42%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.6mg3%
Calcium 37.8mg3%
Potassium 559.7mg12%
Phosphorus 300.1mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
12%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV186 calories
  • Fat16% DV10.7g
  • Saturated Fats20% DV4g
  • Cholesterol19% DV56.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein42% DV20.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.8mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K12% DV559.7mg
  • Sodium3% DV66.9mg
  • Magnesium6% DV27.3mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV31.7μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight88g
Calories 186 9%
Fat 10.7g 16%
Protein 20.8g 42%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 56.3mg 19%
Saturated Fats 4g 20%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight88g
Calcium 37.8mg 3%
Iron, Fe 0.6mg 3%
Potassium, K 559.7mg 12%
Magnesium 27.3mg 6%
Phosphorus, P 300.1mg 24%
Sodium 66.9mg 3%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 41.2μg 75%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight88g
Vitamin A, RAE 31.7μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 15μg 4%
Folic acid 0μg 0%
Food Folate 15μg 4%
Folate DFE 15μg 4%
Choline ~mg ~%
Vitamin B12 1.1μg 44%
Retinol 31.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 105.6IU 4%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight88g
Water 55.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight88g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight88g
Monosaturated Fats 2917mg
Polyunsaturated Fats 1283mg
Omega 3s 869mg 54%
Omega 6s 136mg 1%
Omega 3 to Omega 6 Ratio 6.37
Omega 6 to Omega 3 Ratio 0.16
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 197mg
22:5 n-3 (DPA) 228mg
22:6 n-3 (DHA) 444mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 463mg
15:0 ~mg
16:0 2501mg
17:0 ~mg
18:0 929mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 635mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2282mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 136mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 277mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight88g
Betaine ~mg
Tryptophan 233mg 83%
Threonine 913mg 87%
Isoleucine 961mg 69%
Leucine 1694mg 62%
Lysine 1914mg 91%
Methionine 617mg 85%
Cystine 224mg 78%
Phenylalanine 814mg 93%
Tyrosine 704mg 80%
Valine 1074mg 59%
Arginine 1247mg
Histidine 613mg 88%
Alanine 1261mg
Aspartic acid 2135mg
Glutamic acid 3112mg
Glycine 1001mg
Proline 737mg
Serine 850mg
Hydroxyproline ~mg
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