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Cooked Pompano
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Cooked Pompano

Fish Pompano Florida Cooked Dry Heat
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Nutrition Facts
Serving Size
1 fillet (88g)
Calories186
% Daily Value *
Total Fat 10.7g14%
Saturated Fat 4g20%
Trans Fat ~g
Cholesterol 56.3mg19%
Sodium 66.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 20.8g42%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.6mg3%
Calcium 37.8mg3%
Potassium 559.7mg12%
Phosphorus 300.1mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 186 9% DV
  • Protein 21g 42% DV
  • Carbs 0g 0% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 186 calories in Cooked Pompano coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Pompano. This food consists of 63.73% water, 23.98% protein, 0% carbs, 12.29% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight88g
Calories 186 9%
Fat 10.7g 14%
Protein 20.8g 42%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 56.3mg 19%
Saturated Fats 4g 20%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight88g
Calcium 37.8mg 3%
Iron, Fe 0.6mg 3%
Potassium, K 559.7mg 12%
Magnesium 27.3mg 6%
Phosphorus, P 300.1mg 24%
Sodium 66.9mg 3%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 41.2mcg 75%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight88g
Vitamin A, RAE 31.7mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.2mg 12%
Biotin ~mcg
Folate (B9) 15mcg 4%
Folic acid 0mcg 0%
Food Folate 15mcg 4%
Folate DFE 15mcg 4%
Choline ~mg ~%
Vitamin B12 1.1mcg 44%
Retinol 31.7mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 105.6IU 4%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight88g
Water 55.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.3
Carbs & Sugars
~ = missing data %DV
Weight88g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight88g
Monounsaturated Fats 2917mg
Polyunsaturated Fats 1283mg
Omega 3s 869mg 54%
Omega 6s 136mg 1%
Omega 3 to Omega 6 Ratio 6.37
Omega 6 to Omega 3 Ratio 0.16
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 197mg
22:5 n-3 (DPA) 228mg
22:6 n-3 (DHA) 444mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 463mg
15:0 ~mg
16:0 2501mg
17:0 ~mg
18:0 929mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 635mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2282mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 136mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 277mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight88g
Betaine ~mg
Tryptophan 233mg 83%
Threonine 913mg 87%
Isoleucine 961mg 69%
Leucine 1694mg 62%
Lysine 1914mg 91%
Methionine 617mg 85%
Cystine 224mg 78%
Phenylalanine 814mg 93%
Tyrosine 704mg 80%
Valine 1074mg 59%
Arginine 1247mg
Histidine 613mg 88%
Alanine 1261mg
Aspartic acid 2135mg
Glutamic acid 3112mg
Glycine 1001mg
Proline 737mg
Serine 850mg
Hydroxyproline ~mg
Data Source
Cooked Pompano
USDA Food Data Central Standard Release (Common)
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