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      Fish, rockfish, Pacific, mixed species, raw
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      Fish, rockfish, Pacific, mixed species, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories77
      % Daily Value *
      Total Fat 1.1g1%
      Saturated Fat 0.29g1%
      Trans Fat 0.02g
      Cholesterol 42.5mg14%
      Sodium 62.9mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 15.6g31%
      Vitamin C 0mg0%
      Vitamin D 3.2mcg16%
      Iron 0.26mg1%
      Calcium 11.9mg1%
      Potassium 328.1mg7%
      Phosphorus 174.3mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 77 4% DV
      • Protein 16g 31% DV
      • Carbs 0g 0% DV
      • Fat 1.1g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 77 calories in Fish, rockfish, Pacific, mixed species, raw coming from 86% protein, 0% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fish, rockfish, Pacific, mixed species, raw. This food consists of 80.06% water, 18.59% protein, 0% carbs, 1.36% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 77 4%
      Fat 1.1g 1%
      Protein 15.6g 31%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 42.5mg 14%
      Saturated Fats 0.29g 1%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11.9mg 1%
      Iron, Fe 0.26mg 1%
      Potassium, K 328.1mg 7%
      Magnesium 23mg 5%
      Phosphorus, P 174.3mg 14%
      Sodium 62.9mg 3%
      Zinc, Zn 0.31mg 3%
      Copper, Cu 0.03mg 3%
      Manganese 0.01mg 0%
      Selenium, Se 53.6mcg 97%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 3.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 2mg 13%
      Vitamin B5 (PA) 0.28mg 6%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) 7.7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.7mcg 2%
      Folate DFE 7.7mcg 2%
      Choline 55.3mg 10%
      Vitamin B12 1.2mcg 49%
      Retinol 3.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 12.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.31mg 2%
      Vitamin D 3.2mcg 16%
      Vitamin D2 0mcg
      Vitamin D3 3.2mcg
      Vitamin D (IU) 128.4IU 16%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight85g
      Water 67.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.41
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.309g
      Total Polyunsaturated 0.315g
      Omega 3s 0.009g 1%
      Omega 6s 0.03g 0%
      Omega 3 to Omega 6 Ratio 0.31
      Omega 6 to Omega 3 Ratio 3.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) 0.071g
      Docosapentaenoic Acid (DPA) 0.016g
      Docosahexaenoic Acid (DHA) 0.152g
      n-3-Eicosatrienoic Acid (20:3) 0.003g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.019g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.003g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.042g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 0.19g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.044g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0.001g
      Palmitoleic Acid (16:1) 0.061g
      cis-Palmitoleic Acid (16:1 cis) 0.06g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 0.18g
      cis-Oleic Acid (18:1 cis) 0.178g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.04g
      Docosenoic Acid (22:1) 0.025g
      cis-Docosenoic Acid (22:1 cis) 0.025g
      cis-Tetracosenoic Acid (24:1 cis) 0.009g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.03g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.013g
      Eicosatrienoic Acid (20:3) 0.004g
      Eicosatetraenoic Acid 20:4 0.012g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats 0.011g
      Trans-Monoenoic Fats 0.005g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.003g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.011g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 352mg 50%
      Isoleucine 745mg 53%
      Leucine 1289mg 47%
      Lysine 1537mg 73%
      Methionine 496mg 68%
      Phenylalanine 656mg 75%
      Threonine 712mg 68%
      Tryptophan 208mg 74%
      Valine 776mg 43%
      Conditionally Essential Amino Acids
      Arginine 1064mg
      Cystine 168mg 59%
      Glycine 728mg
      Proline 592mg
      Tyrosine 560mg 64%
      Non-Essential Amino Acids
      Alanine 928mg
      Aspartic acid 1633mg
      Betaine --mg
      Glutamic acid 2489mg
      Hydroxyproline --mg
      Serine 649mg
      Data Source
      Fish, rockfish, Pacific, mixed species, raw
      USDA Food Data Central Standard Release