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Fish Salmon Chum Raw
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Fish Salmon Chum Raw

102 calories

in 3 oz
Where do the calories come from?
70% from Protein (17g)
30% from Fat (3.2g)
Quick Stats
  • Calories 102 5% DV
  • Protein 17g 34% DV
  • Fat 3.2g 4% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 43mg 2% DV
  • Calcium 9.4mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories102
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 62.9mg21%
Sodium 42.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 17.1g34%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 9.4mg1%
Potassium 364.7mg8%
Phosphorus 240.6mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
4%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV102 calories
  • Fat4% DV3.2g
  • Saturated Fats4% DV0.7g
  • Cholesterol21% DV62.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein34% DV17.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.4mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K8% DV364.7mg
  • Sodium2% DV42.5mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25.5μg
  • Vitamin B12106% DV2.6μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E6% DV0.9mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 102 5%
Fat 3.2g 4%
Protein 17.1g 34%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 62.9mg 21%
Saturated Fats 0.7g 4%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 9.4mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 364.7mg 8%
Magnesium 18.7mg 4%
Phosphorus, P 240.6mg 19%
Sodium 42.5mg 2%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 31μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 25.5μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 6mg 37%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline ~mg ~%
Vitamin B12 2.6μg 106%
Retinol 25.5μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 84.1IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.9mg 6%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 64.1g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1310mg
Polyunsaturated Fats 763mg
Omega 3s 658mg 41%
Omega 6s 51mg 0%
Omega 3 to Omega 6 Ratio 12.9
Omega 6 to Omega 3 Ratio 0.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 198mg
22:5 n-3 (DPA) 67mg
22:6 n-3 (DHA) 335mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 128mg
15:0 ~mg
16:0 498mg
17:0 ~mg
18:0 88mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 188mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 694mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 156mg
22:1 undifferentiated 272mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 51mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 29mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 58mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 26mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 192mg 69%
Threonine 751mg 71%
Isoleucine 789mg 56%
Leucine 1391mg 51%
Lysine 1572mg 75%
Methionine 507mg 70%
Cystine 184mg 64%
Phenylalanine 668mg 76%
Tyrosine 578mg 66%
Valine 881mg 48%
Arginine 1024mg
Histidine 504mg 72%
Alanine 1035mg
Aspartic acid 1753mg
Glutamic acid 2555mg
Glycine 822mg
Proline 605mg
Serine 699mg
Hydroxyproline ~mg
Database: Standard Release
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