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Fish, salmon, chum, raw
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Fish, salmon, chum, raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories102
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0.71g4%
Trans Fat --g
Cholesterol 62.9mg21%
Sodium 42.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 17.1g34%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.47mg3%
Calcium 9.4mg1%
Potassium 364.7mg8%
Phosphorus 240.6mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.98
  • Inflammation Score 9.6
  • Amino Acid Score 94%
  • Potassium/Sodium 8.58
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 102 calories in Fish, salmon, chum, raw coming from 70% protein, 0% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fish, salmon, chum, raw. This food consists of 75.9% water, 20.3% protein, 0% carbs, 3.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 102 5%
Fat 3.2g 4%
Protein 17.1g 34%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 62.9mg 21%
Saturated Fats 0.71g 4%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 9.4mg 1%
Iron, Fe 0.47mg 3%
Potassium, K 364.7mg 8%
Magnesium 18.7mg 4%
Phosphorus, P 240.6mg 19%
Sodium 42.5mg 2%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.05mg 5%
Manganese 0.01mg 1%
Selenium, Se 31mcg 56%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 25.5mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.15mg 12%
Niacin (B3) 6mg 37%
Vitamin B5 (PA) 0.64mg 13%
Vitamin B6 0.34mg 20%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline --mg --%
Vitamin B12 2.6mcg 106%
Retinol 25.5mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 84.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.93mg 6%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 64.1g
Ash 1g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 8.98
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.31g
Total Polyunsaturated 0.763g
Omega 3s 0.6g 38%
Omega 6s 0.051g 0%
Omega 3 to Omega 6 Ratio 11.77
Omega 6 to Omega 3 Ratio 0.08
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.198g
Docosapentaenoic Acid (DPA) 0.067g
Docosahexaenoic Acid (DHA) 0.335g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.128g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.498g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.088g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.188g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.694g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.156g
Docosenoic Acid (22:1) 0.272g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.051g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.029g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.058g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.026g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 504mg 72%
Isoleucine 789mg 56%
Leucine 1391mg 51%
Lysine 1572mg 75%
Methionine 507mg 70%
Phenylalanine 668mg 76%
Threonine 751mg 71%
Tryptophan 192mg 69%
Valine 881mg 48%
Conditionally Essential Amino Acids
Arginine 1024mg
Cystine 184mg 64%
Glycine 822mg
Proline 605mg
Tyrosine 578mg 66%
Non-Essential Amino Acids
Alanine 1035mg
Aspartic acid 1753mg
Betaine --mg
Glutamic acid 2555mg
Hydroxyproline --mg
Serine 699mg
Data Source
Fish, salmon, chum, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.