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Adzuki Beans
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Adzuki Beans

Beans Adzuki Mature Seeds Cooked Boiled Without Salt
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Nutrition Facts
Serving Size
1 cup (230g)
Calories294
% Daily Value *
Total Fat 0.23g0%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18.4mg1%
Total Carbohydrate 57g21%
Dietary Fiber 16.8g60%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 17.3g35%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.6mg26%
Calcium 64.4mg5%
Potassium 1223.6mg26%
Phosphorus 386.4mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 294 15% DV
  • Protein 17g 35% DV
  • Carbs 57g 21% DV
  • Fat 0.23g 0% DV
  • Fiber 17g 60% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 294 calories in Adzuki Beans coming from 23% protein, 76% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Adzuki Beans. This food consists of 67.18% water, 7.62% protein, 25.1% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight230g
Calories 294 15%
Fat 0.23g 0%
Protein 17.3g 35%
Carbohydrate 57g 21%
Sugars --g --%
Fiber 16.8g 60%
Cholesterol 0mg 0%
Saturated Fats 0.08g 0%
Net-Carbs 40.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight230g
Calcium 64.4mg 5%
Iron, Fe 4.6mg 26%
Potassium, K 1223.6mg 26%
Magnesium 119.6mg 28%
Phosphorus, P 386.4mg 31%
Sodium 18.4mg 1%
Zinc, Zn 4.1mg 37%
Copper, Cu 0.69mg 76%
Manganese 1.3mg 57%
Selenium, Se 2.8mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight230g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.26mg 22%
Riboflavin (B2) 0.15mg 11%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.99mg 20%
Vitamin B6 0.22mg 13%
Biotin --mcg
Folate (B9) 278.3mcg 70%
Folic acid 0mcg 0%
Food Folate 278.3mcg 70%
Folate DFE 278.3mcg 70%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 13.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight230g
Water 152.5g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -7.03
Carbs & Sugars
-- = missing data %DV
Weight230g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight230g
Total Monounsaturated 0.021g
Total Polyunsaturated 0.048g
Omega 3s --g --%
Omega 6s 0.048g 0%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.021g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.048g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight230g
Essential Amino Acids
Histidine 455mg 65%
Isoleucine 690mg 49%
Leucine 1454mg 53%
Lysine 1304mg 62%
Methionine 182mg 25%
Phenylalanine 915mg 105%
Threonine 587mg 56%
Tryptophan 166mg 59%
Valine 890mg 49%
Conditionally Essential Amino Acids
Arginine 1118mg
Cystine 161mg 56%
Glycine 658mg
Proline 761mg
Tyrosine 515mg 59%
Non-Essential Amino Acids
Alanine 1010mg
Aspartic acid 2049mg
Betaine --mg
Glutamic acid 2698mg
Hydroxyproline --mg
Serine 849mg
Data Source
Adzuki Beans
USDA Food Data Central Standard Release (Common)
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