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Adzuki Beans
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Adzuki Beans

Beans Adzuki Mature Seeds Cooked Boiled Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (230g)
Calories294
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18.4mg1%
Total Carbohydrate 57g19%
Dietary Fiber 16.8g67%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 17.3g35%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.6mg26%
Calcium 64.4mg5%
Potassium 1223.6mg26%
Phosphorus 386.4mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
0%Fat
25%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV294 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate19% DV57g
  • Fiber67% DV16.8g
  • Sugars~% DV~g
  • Protein35% DV17.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV64.4mg
  • Iron, Fe26% DV4.6mg
  • Potassium, K26% DV1223.6mg
  • Sodium1% DV18.4mg
  • Magnesium28% DV119.6mg
  • Zinc, Zn37% DV4.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight230g
Calories 294 15%
Fat 0.2g 0%
Protein 17.3g 35%
Carbohydrate 57g 19%
Sugars ~g ~%
Fiber 16.8g 67%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 40.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight230g
Calcium 64.4mg 5%
Iron, Fe 4.6mg 26%
Potassium, K 1223.6mg 26%
Magnesium 119.6mg 28%
Phosphorus, P 386.4mg 31%
Sodium 18.4mg 1%
Zinc, Zn 4.1mg 37%
Copper, Cu 0.7mg 76%
Manganese 1.3mg 57%
Selenium, Se 2.8μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight230g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 278.3μg 70%
Folic acid 0μg 0%
Food Folate 278.3μg 70%
Folate DFE 278.3μg 70%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 13.8IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight230g
Water 152.5g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -7.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight230g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight230g
Monounsaturated Fats 21mg
Polyunsaturated Fats 48mg
Omega 3s ~mg ~%
Omega 6s 48mg 0%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 21mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 48mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight230g
Betaine ~mg
Tryptophan 166mg 59%
Threonine 587mg 56%
Isoleucine 690mg 49%
Leucine 1454mg 53%
Lysine 1304mg 62%
Methionine 182mg 25%
Cystine 161mg 56%
Phenylalanine 915mg 105%
Tyrosine 515mg 59%
Valine 890mg 49%
Arginine 1118mg
Histidine 455mg 65%
Alanine 1010mg
Aspartic acid 2049mg
Glutamic acid 2698mg
Glycine 658mg
Proline 761mg
Serine 849mg
Hydroxyproline ~mg
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