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Beans Baked Canned With Pork And Tomato Sauce
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Beans Baked Canned With Pork And Tomato Sauce

231 calories

in 1 cup
Where do the calories come from?
20% from Protein (13g)
8% from Fat (2.3g)
72% from Carbs (46g)
Quick Stats
  • Calories 231 12% DV
  • Protein 13g 25% DV
  • Fat 2.3g 3% DV
  • Carbs 46g 15% DV
  • Fiber 9.8g 35% DV
  • Sugar 14g 28% DV
  • Sodium 1075mg 45% DV
  • Calcium 138mg 11% DV
Nutrition Facts
Serving Size
1 cup (246g)
Calories231
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 17.2mg6%
Sodium 1075mg45%
Total Carbohydrate 46g15%
Dietary Fiber 9.8g35%
Total Sugars 13.9g28%
Includes ~g Added Sugars~%
Protein 12.7g25%
Vitamin C 7.4mg8%
Vitamin D 0μg0%
Iron 8mg44%
Calcium 137.8mg11%
Potassium 725.7mg15%
Phosphorus 285.4mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
1%Fat
19%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV231 calories
  • Fat3% DV2.3g
  • Saturated Fats4% DV0.7g
  • Cholesterol6% DV17.2mg
  • Carbohydrate15% DV46g
  • Fiber35% DV9.8g
  • Sugars28% DV13.9g
  • Protein25% DV12.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV137.8mg
  • Iron, Fe44% DV8mg
  • Potassium, K15% DV725.7mg
  • Sodium45% DV1075mg
  • Magnesium20% DV83.6mg
  • Zinc, Zn123% DV13.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.8μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.4mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight246g
Calories 231 12%
Fat 2.3g 3%
Protein 12.7g 25%
Carbohydrate 46g 15%
Sugars 13.9g 28%
Fiber 9.8g 35%
Cholesterol 17.2mg 6%
Saturated Fats 0.7g 4%
Net-Carbs 36.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight246g
Calcium 137.8mg 11%
Iron, Fe 8mg 44%
Potassium, K 725.7mg 15%
Magnesium 83.6mg 20%
Phosphorus, P 285.4mg 23%
Sodium 1075mg 45%
Zinc, Zn 13.5mg 123%
Copper, Cu 0.5mg 58%
Manganese 0.7mg 32%
Selenium, Se 11.6μg 21%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight246g
Vitamin A, RAE 9.8μg 1%
Vitamin C 7.4mg 8%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 36.9μg 9%
Folic acid 0μg 0%
Food Folate 36.9μg 9%
Folate DFE 36.9μg 9%
Choline 96.4mg 18%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 123μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 206.6IU 7%
Lycopene 792.1μg
Lut + Zeaxanthin 34.4μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight246g
Water 180.8g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight246g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 8.3g
Glucose (Dextrose) 3g
Fructose 2.5g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 19.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight246g
Monounsaturated Fats 681mg
Polyunsaturated Fats 386mg
Omega 3s 96mg 6%
Omega 6s 288mg 2%
Omega 3 to Omega 6 Ratio 0.33
Omega 6 to Omega 3 Ratio 3
18:3 n-3 c,c,c (ALA) 96mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 22mg
15:0 0mg
16:0 428mg
17:0 2mg
18:0 268mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 34mg
16:1 c ~mg
17:1 2mg
18:1 undifferentiated 647mg
18:1 c 647mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 280mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 96mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 7mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight246g
Betaine 1mg
Tryptophan 185mg 66%
Threonine 344mg 33%
Isoleucine 549mg 39%
Leucine 942mg 35%
Lysine 804mg 38%
Methionine 98mg 14%
Cystine 103mg 36%
Phenylalanine 585mg 67%
Tyrosine 290mg 33%
Valine 622mg 34%
Arginine 566mg
Histidine 290mg 41%
Alanine 455mg
Aspartic acid 1483mg
Glutamic acid 1828mg
Glycine 455mg
Proline 635mg
Serine 726mg
Hydroxyproline 0mg
Database: Standard Release
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