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Canned Kidney Beans
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Canned Kidney Beans

Beans, kidney, all types, mature seeds, canned
Serving Size:
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Nutrition Facts
Serving Size
1 cup (256g)
Calories215
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.36g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 757.8mg32%
Total Carbohydrate 37.1g13%
Dietary Fiber 11g39%
Total Sugars 4.7g9%
Includes --g Added Sugars--%
Protein 13.4g27%
Vitamin C 3.1mg3%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 87mg7%
Potassium 606.7mg13%
Phosphorus 230.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 15 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.68
  • Inflammation Score -20
  • Amino Acid Score 22%
  • Potassium/Sodium 0.8
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Canned Kidney Beans coming from 25% protein, 69% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Canned Kidney Beans. This food consists of 79.3% water, 5.3% protein, 14.7% carbs, 0.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight256g
Calories (kcal) 215 11%
Fat 1.5g 2%
Protein 13.4g 27%
Carbohydrate 37.1g 13%
Sugars 4.7g 9%
Fiber 11g 39%
Cholesterol 0mg 0%
Saturated Fats 0.36g 2%
Net-Carbs 26.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight256g
Calcium 87mg 7%
Iron, Fe 3mg 17%
Potassium, K 606.7mg 13%
Magnesium 69.1mg 16%
Phosphorus, P 230.4mg 18%
Sodium 757.8mg 32%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.35mg 38%
Manganese 0.43mg 19%
Selenium, Se 2.3mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight256g
Vitamin A, RAE --mcg --%
Vitamin C 3.1mg 3%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.35mg 7%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 92.2mcg 23%
Folic acid 0mcg 0%
Food Folate 92.2mcg 23%
Folate DFE 92.2mcg 23%
Choline 89.3mg 16%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.05mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 10.5mcg 9%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight256g
Water 199.8g
Ash 4g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.68
Carbs & Sugars
-- = missing data %DV
Weight256g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 4.7g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 22.8g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight256g
Total Monounsaturated 0.978g
Total Polyunsaturated 0.673g
Omega 3s 0.21g 13%
Omega 6s 0.271g 2%
Omega 3 to Omega 6 Ratio 0.77
Omega 6 to Omega 3 Ratio 1.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.192g 12%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.023g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.241g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.097g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.038g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.33g
cis-Oleic Acid (18:1 cis) 0.609g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.271g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.21g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight256g
Essential Amino Acids
Histidine 369mg 53%
Isoleucine 635mg 45%
Leucine 1139mg 42%
Lysine 940mg 45%
Methionine 174mg 24%
Phenylalanine 791mg 90%
Threonine 494mg 47%
Tryptophan 161mg 58%
Valine 773mg 42%
Conditionally Essential Amino Acids
Arginine 735mg
Cystine 125mg 44%
Glycine 543mg
Proline 768mg
Tyrosine 317mg 36%
Non-Essential Amino Acids
Alanine 609mg
Aspartic acid 1679mg
Betaine 0.26mg
Glutamic acid 2156mg
Hydroxyproline 0mg
Serine 842mg
Data Source
Canned Kidney Beans
USDA Food Data Central Standard Release (Common)