Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Canned Kidney Beans
×

Canned Kidney Beans

Beans Kidney All Types Mature Seeds Canned
Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 cup (256g)
Calories215
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 757.8mg33%
Total Carbohydrate 37.1g12%
Dietary Fiber 11g39%
Total Sugars 4.7g9%
Includes ~g Added Sugars~%
Protein 13.4g27%
Vitamin C 3.1mg3%
Vitamin D 0μg0%
Iron 3mg17%
Calcium 87mg7%
Potassium 606.7mg13%
Phosphorus 230.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 215 11% DV
  • Protein 13g 27% DV
  • Carbs 37g 12% DV
  • Fat 1.5g 2% DV
  • Fiber 11g 39% DV
  • Sugar 4.7g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Canned Kidney Beans coming from 25% protein, 69% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Kidney Beans. This food consists of 79.34% water, 5.31% protein, 14.74% carbs, 0.61% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight256g
Calories 215 11%
Fat 1.5g 2%
Protein 13.4g 27%
Carbohydrate 37.1g 12%
Sugars 4.7g 9%
Fiber 11g 39%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 26.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight256g
Calcium 87mg 7%
Iron, Fe 3mg 17%
Potassium, K 606.7mg 13%
Magnesium 69.1mg 16%
Phosphorus, P 230.4mg 18%
Sodium 757.8mg 33%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.3mg 38%
Manganese 0.4mg 19%
Selenium, Se 2.3μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight256g
Vitamin A, RAE ~μg ~%
Vitamin C 3.1mg 3%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 92.2μg 23%
Folic acid 0μg 0%
Food Folate 92.2μg 23%
Folate DFE 92.2μg 23%
Choline 89.3mg 16%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.5μg 9%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight256g
Water 199.8g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.68
Carbs & Sugars
~ = missing data %DV
Weight256g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.7g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 22.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight256g
Monounsaturated Fats 978mg
Polyunsaturated Fats 673mg
Omega 3s 192mg 12%
Omega 6s 271mg 2%
Omega 3 to Omega 6 Ratio 0.71
Omega 6 to Omega 3 Ratio 1.41
18:3 n-3 c,c,c (ALA) 192mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 23mg
15:0 0mg
16:0 241mg
17:0 0mg
18:0 97mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 38mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 330mg
18:1 c 609mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 271mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 210mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight256g
Betaine 0mg
Tryptophan 161mg 58%
Threonine 494mg 47%
Isoleucine 635mg 45%
Leucine 1139mg 42%
Lysine 940mg 45%
Methionine 174mg 24%
Cystine 125mg 44%
Phenylalanine 791mg 90%
Tyrosine 317mg 36%
Valine 773mg 42%
Arginine 735mg
Histidine 369mg 53%
Alanine 609mg
Aspartic acid 1679mg
Glutamic acid 2156mg
Glycine 543mg
Proline 768mg
Serine 842mg
Hydroxyproline 0mg
Data Source
Canned Kidney Beans
USDA Food Data Central Standard Release (Common)
Was this webpage helpful?
feedback