Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (256g) | |||
Calories | 215 | ||
% Daily Value * | |||
Total Fat 1.5g | 2% | ||
Saturated Fat 0.4g | 2% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 757.8mg | 33% | ||
Total Carbohydrate 37.1g | 12% | ||
Dietary Fiber 11g | 39% | ||
Total Sugars 4.7g | 9% | ||
Includes ~g Added Sugars | ~% | ||
Protein 13.4g | 27% | ||
Vitamin C 3.1mg | 3% | ||
Vitamin D 0mcg | 0% | ||
Iron 3mg | 17% | ||
Calcium 87mg | 7% | ||
Potassium 606.7mg | 13% | ||
Phosphorus 230.4mg | 18% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Canned Kidney Beans coming from 25% protein, 69% carbs, 6% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Canned Kidney Beans. This food consists of 79.34% water, 5.31% protein, 14.74% carbs, 0.61% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 256g | |
Calories | 215 | 11% |
Fat | 1.5g | 2% |
Protein | 13.4g | 27% |
Carbohydrate | 37.1g | 12% |
Sugars | 4.7g | 9% |
Fiber | 11g | 39% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.4g | 2% |
Net-Carbs | 26.1g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 256g | |
Calcium | 87mg | 7% |
Iron, Fe | 3mg | 17% |
Potassium, K | 606.7mg | 13% |
Magnesium | 69.1mg | 16% |
Phosphorus, P | 230.4mg | 18% |
Sodium | 757.8mg | 33% |
Zinc, Zn | 1.2mg | 11% |
Copper, Cu | 0.3mg | 38% |
Manganese | 0.4mg | 19% |
Selenium, Se | 2.3mcg | 4% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 256g | |
Vitamin A, RAE | ~mcg | ~% |
Vitamin C | 3.1mg | 3% |
Thiamin (B1) | 0.3mg | 25% |
Riboflavin (B2) | 0.1mg | 10% |
Niacin (B3) | 1.1mg | 7% |
Vitamin B5 (PA) | 0.4mg | 7% |
Vitamin B6 | 0.2mg | 11% |
Biotin | ~mcg | |
Folate (B9) | 92.2mcg | 23% |
Folic acid | 0mcg | 0% |
Food Folate | 92.2mcg | 23% |
Folate DFE | 92.2mcg | 23% |
Choline | 89.3mg | 16% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 0IU | 0% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | 0.1mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 10.5mcg | 9% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 256g | |
Water | 199.8g | |
Ash | 4g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -0.68 |
~ = missing data | %DV | |
Weight | 256g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 4.7g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 22.8g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 256g | |
Monounsaturated Fats | 978mg | |
Polyunsaturated Fats | 673mg | |
Omega 3s | 192mg | 12% |
Omega 6s | 271mg | 2% |
Omega 3 to Omega 6 Ratio | 0.71 | |
Omega 6 to Omega 3 Ratio | 1.41 | |
18:3 n-3 c,c,c (ALA) | 192mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | 0mg | |
14:0 | 23mg | |
15:0 | 0mg | |
16:0 | 241mg | |
17:0 | 0mg | |
18:0 | 97mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 38mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 330mg | |
18:1 c | 609mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 271mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 210mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | 0mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 256g | |
Betaine | 0mg | |
Tryptophan | 161mg | 58% |
Threonine | 494mg | 47% |
Isoleucine | 635mg | 45% |
Leucine | 1139mg | 42% |
Lysine | 940mg | 45% |
Methionine | 174mg | 24% |
Cystine | 125mg | 44% |
Phenylalanine | 791mg | 90% |
Tyrosine | 317mg | 36% |
Valine | 773mg | 42% |
Arginine | 735mg | |
Histidine | 369mg | 53% |
Alanine | 609mg | |
Aspartic acid | 1679mg | |
Glutamic acid | 2156mg | |
Glycine | 543mg | |
Proline | 768mg | |
Serine | 842mg | |
Hydroxyproline | 0mg |