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Beans Yellow Mature Seeds Raw
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Beans Yellow Mature Seeds Raw

676 calories

in 1 cup
Where do the calories come from?
25% from Protein (43g)
6% from Fat (5.1g)
69% from Carbs (119g)
Quick Stats
  • Calories 676 34% DV
  • Protein 43g 86% DV
  • Fat 5.1g 7% DV
  • Carbs 119g 40% DV
  • Fiber 49g 176% DV
  • Sugar ~g ~% DV
  • Sodium 24mg 1% DV
  • Calcium 325mg 25% DV
Nutrition Facts
Serving Size
1 cup (196g)
Calories676
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23.5mg1%
Total Carbohydrate 119g40%
Dietary Fiber 49.2g176%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 43.1g86%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 13.7mg76%
Calcium 325.4mg25%
Potassium 2042.3mg43%
Phosphorus 956.5mg77%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
3%Fat
63%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories34% DV676 calories
  • Fat7% DV5.1g
  • Saturated Fats7% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrate40% DV119g
  • Fiber176% DV49.2g
  • Sugars~% DV~g
  • Protein86% DV43.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium25% DV325.4mg
  • Iron, Fe76% DV13.7mg
  • Potassium, K43% DV2042.3mg
  • Sodium1% DV23.5mg
  • Magnesium104% DV435.1mg
  • Zinc, Zn50% DV5.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight196g
Calories 676 34%
Fat 5.1g 7%
Protein 43.1g 86%
Carbohydrate 119g 40%
Sugars ~g ~%
Fiber 49.2g 176%
Cholesterol 0mg 0%
Saturated Fats 1.3g 7%
Net-Carbs 69.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight196g
Calcium 325.4mg 25%
Iron, Fe 13.7mg 76%
Potassium, K 2042.3mg 43%
Magnesium 435.1mg 104%
Phosphorus, P 956.5mg 77%
Sodium 23.5mg 1%
Zinc, Zn 5.5mg 50%
Copper, Cu 1.3mg 139%
Manganese 2.5mg 110%
Selenium, Se 25.1μg 46%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight196g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.4mg 113%
Riboflavin (B2) 0.6mg 50%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 1.4mg 29%
Vitamin B6 0.9mg 51%
Biotin ~μg
Folate (B9) 762.4μg 191%
Folic acid 0μg 0%
Food Folate 762.4μg 191%
Folate DFE 762.4μg 191%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 11.8IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight196g
Water 21.8g
Ash 7g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight196g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight196g
Monounsaturated Fats 443mg
Polyunsaturated Fats 2191mg
Omega 3s 1000mg 62%
Omega 6s 1194mg 7%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 1233mg
17:0 ~mg
18:0 78mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 443mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1194mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1000mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight196g
Betaine ~mg
Tryptophan 510mg 182%
Threonine 1815mg 173%
Isoleucine 1905mg 136%
Leucine 3442mg 126%
Lysine 2960mg 141%
Methionine 649mg 89%
Cystine 468mg 163%
Phenylalanine 2332mg 267%
Tyrosine 1215mg 139%
Valine 2256mg 124%
Arginine 2670mg
Histidine 1200mg 171%
Alanine 1807mg
Aspartic acid 5216mg
Glutamic acid 6576mg
Glycine 1684mg
Proline 1829mg
Serine 2346mg
Hydroxyproline ~mg
Database: Standard Release
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