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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

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Nutrition Facts
Serving Size
1 cup (167g)
Calories561
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.55g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26.7mg1%
Total Carbohydrate 100.3g36%
Dietary Fiber 17.7g63%
Total Sugars 11.5g23%
Includes --g Added Sugars--%
Protein 39.3g79%
Vitamin C 2.5mg3%
Vitamin D 0mcg0%
Iron 13.8mg77%
Calcium 183.7mg14%
Potassium 1857mg40%
Phosphorus 708.1mg57%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.21
  • Inflammation Score -306
  • Amino Acid Score 89%
  • Potassium/Sodium 69.55
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 561 calories in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw coming from 27% protein, 70% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw. This food consists of 12.4% water, 24.3% protein, 62% carbs, 1.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight167g
Calories (kcal) 561 28%
Fat 2.1g 3%
Protein 39.3g 79%
Carbohydrate 100.3g 36%
Sugars 11.5g 23%
Fiber 17.7g 63%
Cholesterol 0mg 0%
Saturated Fats 0.55g 3%
Net-Carbs 82.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight167g
Calcium 183.7mg 14%
Iron, Fe 13.8mg 77%
Potassium, K 1857mg 40%
Magnesium 307.3mg 73%
Phosphorus, P 708.1mg 57%
Sodium 26.7mg 1%
Zinc, Zn 5.6mg 51%
Copper, Cu 1.4mg 157%
Manganese 2.6mg 111%
Selenium, Se 15mcg 27%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight167g
Vitamin A, RAE 5mcg 1%
Vitamin C 2.5mg 3%
Thiamin (B1) 1.4mg 119%
Riboflavin (B2) 0.38mg 29%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 2.5mg 50%
Vitamin B6 0.6mg 35%
Biotin --mcg
Folate (B9) 1057.1mcg 264%
Folic acid 0mcg 0%
Food Folate 1057.1mcg 264%
Folate DFE 1057.1mcg 264%
Choline 158.1mg 29%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 50.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 83.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.65mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 8.4mcg 7%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight167g
Water 20g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.21
Carbs & Sugars
-- = missing data %DV
Weight167g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight167g
Total Monounsaturated 0.177g
Total Polyunsaturated 0.905g
Omega 3s 0.332g 21%
Omega 6s 0.573g 3%
Omega 3 to Omega 6 Ratio 0.58
Omega 6 to Omega 3 Ratio 1.72
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.424g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.089g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.147g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0.02g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.573g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.332g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight167g
Essential Amino Acids
Histidine 1219mg 174%
Isoleucine 1597mg 114%
Leucine 3009mg 110%
Lysine 2657mg 127%
Methionine 559mg 77%
Phenylalanine 2293mg 262%
Threonine 1495mg 142%
Tryptophan 484mg 173%
Valine 1872mg 103%
Conditionally Essential Amino Acids
Arginine 2720mg
Cystine 434mg 151%
Glycine 1622mg
Proline 1765mg
Tyrosine 1269mg 145%
Non-Essential Amino Acids
Alanine 1790mg
Aspartic acid 4743mg
Betaine --mg
Glutamic acid 7438mg
Hydroxyproline --mg
Serine 1967mg
Data Source
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.