Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (167g) | |||
Calories | 561 | ||
% Daily Value * | |||
Total Fat 2.1g | 3% | ||
Saturated Fat 0.55g | 3% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 26.7mg | 1% | ||
Total Carbohydrate 100.3g | 36% | ||
Dietary Fiber 17.7g | 63% | ||
Total Sugars 11.5g | 23% | ||
Includes --g Added Sugars | --% | ||
Protein 39.3g | 79% | ||
Vitamin C 2.5mg | 3% | ||
Vitamin D 0mcg | 0% | ||
Iron 13.8mg | 77% | ||
Calcium 183.7mg | 14% | ||
Potassium 1857mg | 40% | ||
Phosphorus 708.1mg | 57% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 561 calories in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw coming from 27% protein, 70% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw. This food consists of 12.4% water, 24.3% protein, 62% carbs, 1.3% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 167g | |
Calories (kcal) | 561 | 28% |
Fat | 2.1g | 3% |
Protein | 39.3g | 79% |
Carbohydrate | 100.3g | 36% |
Sugars | 11.5g | 23% |
Fiber | 17.7g | 63% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.55g | 3% |
Net-Carbs | 82.5g | |
Trans Fatty Acids | 0g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 167g | |
Calcium | 183.7mg | 14% |
Iron, Fe | 13.8mg | 77% |
Potassium, K | 1857mg | 40% |
Magnesium | 307.3mg | 73% |
Phosphorus, P | 708.1mg | 57% |
Sodium | 26.7mg | 1% |
Zinc, Zn | 5.6mg | 51% |
Copper, Cu | 1.4mg | 157% |
Manganese | 2.6mg | 111% |
Selenium, Se | 15mcg | 27% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 167g | |
Vitamin A, RAE | 5mcg | 1% |
Vitamin C | 2.5mg | 3% |
Thiamin (B1) | 1.4mg | 119% |
Riboflavin (B2) | 0.38mg | 29% |
Niacin (B3) | 3.5mg | 22% |
Vitamin B5 (PA) | 2.5mg | 50% |
Vitamin B6 | 0.6mg | 35% |
Biotin | --mcg | |
Folate (B9) | 1057.1mcg | 264% |
Folic acid | 0mcg | 0% |
Food Folate | 1057.1mcg | 264% |
Folate DFE | 1057.1mcg | 264% |
Choline | 158.1mg | 29% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 50.1mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 83.5IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.65mg | 4% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 8.4mcg | 7% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 167g | |
Water | 20g | |
Ash | 5g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -4.21 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 167g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 167g | |
Total Monounsaturated | 0.177g | |
Total Polyunsaturated | 0.905g | |
Omega 3s | 0.332g | 21% |
Omega 6s | 0.573g | 3% |
Omega 3 to Omega 6 Ratio | 0.58 | |
Omega 6 to Omega 3 Ratio | 1.72 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0g | |
Lauric Acid (12:0) | 0.002g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.005g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 0.424g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 0.089g | |
Arachidic Acid (20:0) | --g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 0.007g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 0.147g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.002g | |
Docosenoic Acid (22:1) | 0.02g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.573g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.332g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | 0g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 167g | |
Essential Amino Acids | ||
Histidine | 1219mg | 174% |
Isoleucine | 1597mg | 114% |
Leucine | 3009mg | 110% |
Lysine | 2657mg | 127% |
Methionine | 559mg | 77% |
Phenylalanine | 2293mg | 262% |
Threonine | 1495mg | 142% |
Tryptophan | 484mg | 173% |
Valine | 1872mg | 103% |
Conditionally Essential Amino Acids | ||
Arginine | 2720mg | |
Cystine | 434mg | 151% |
Glycine | 1622mg | |
Proline | 1765mg | |
Tyrosine | 1269mg | 145% |
Non-Essential Amino Acids | ||
Alanine | 1790mg | |
Aspartic acid | 4743mg | |
Betaine | --mg | |
Glutamic acid | 7438mg | |
Hydroxyproline | --mg | |
Serine | 1967mg |