Lupin Beans (Cooked)
Lupins Mature Seeds Cooked Boiled With Salt
Database: Standard Release (Common)
Nutrition Facts Serving Size
100 grams
(100g ) Calories 116 % Daily Value * Total Fat 2.9g 4% Saturated Fat 0.3g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 240mg 10% Total Carbohydrate 9.3g 3% Dietary Fiber 2.8g 11% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 15.6g 31% Vitamin C 1.1mg 1%
Vitamin D 0μg 0% Iron 1.2mg 7% Calcium 51mg 4% Potassium 245mg 5% Phosphorus 128mg 10% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
72% Water
3% Fat
9% Carbs
16% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 116 calories Fat 4% DV 2.9g Saturated Fats 2% DV 0.3g Cholesterol 0% DV 0mg Carbohydrate 3% DV 9.3g Fiber 11% DV 2.8g Sugars ~% DV ~g Protein 31% DV 15.6g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 4% DV 51mg Iron, Fe 7% DV 1.2mg Potassium, K 5% DV 245mg Sodium 10% DV 240mg Magnesium 13% DV 54mg Zinc, Zn 13% DV 1.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 1% DV 1.1mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 100g Calories
116
6% Fat
2.9g
4% Protein
15.6g
31% Carbohydrate
9.3g
3% Sugars
~g
~% Fiber
2.8g
11% Cholesterol
0mg
0% Saturated Fats
0.3g
2% Net-Carbs
6.5g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 100g Calcium
51mg
4% Iron, Fe
1.2mg
7% Potassium, K
245mg
5% Magnesium
54mg
13% Phosphorus, P
128mg
10% Sodium
240mg
10% Zinc, Zn
1.4mg
13% Copper, Cu
0.2mg
26% Manganese
0.7mg
29% Selenium, Se
2.6μg
5% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 100g Vitamin A, RAE
0μg
0% Vitamin C
1.1mg
1% Thiamin (B1)
0.1mg
11% Riboflavin (B2)
0.1mg
4% Niacin (B3)
0.5mg
3% Vitamin B5 (PA)
0.2mg
4% Vitamin B6
0mg
1% Biotin
~μg
Folate (B9)
59μg
15% Folic acid
0μg
0% Food Folate
59μg
15% Folate DFE
59μg
15% Choline
~mg
~% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
0IU
0% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 100g Water
71.1g
Ash
1g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
5.11
Carbs & Sugars
~ = missing data Weight 100g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 100g Monosaturated Fats
1180mg
Polyunsaturated Fats
730mg
Omega 3s
134mg
8% Omega 6s
597mg
4% Omega 3 to Omega 6 Ratio
0.22
Omega 6 to Omega 3 Ratio
4.46
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
2mg
13:0
~mg
14:0
4mg
15:0
~mg
16:0
222mg
17:0
~mg
18:0
95mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
10mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1065mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
76mg
22:1 undifferentiated
28mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
597mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
134mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
~mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 100g Betaine
~mg
Tryptophan
125mg
45% Threonine
573mg
55% Isoleucine
695mg
50% Leucine
1181mg
43% Lysine
832mg
40% Methionine
110mg
15% Cystine
192mg
67% Phenylalanine
618mg
71% Tyrosine
585mg
67% Valine
650mg
36% Arginine
1669mg
Histidine
443mg
63% Alanine
558mg
Aspartic acid
1669mg
Glutamic acid
3739mg
Glycine
663mg
Proline
635mg
Serine
805mg
Hydroxyproline
~mg