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Cooked Lupin Beans
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Cooked Lupin Beans

Lupins, mature seeds, cooked, boiled, with salt
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Nutrition Facts
Serving Size
100 grams (100g)
Calories116
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.35g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 9.3g3%
Dietary Fiber 2.8g10%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 15.6g31%
Vitamin C 1.1mg1%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 51mg4%
Potassium 245mg5%
Phosphorus 128mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.11
  • Inflammation Score -19
  • Amino Acid Score 22%
  • Potassium/Sodium 1.02
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Cooked Lupin Beans coming from 49% protein, 30% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Lupin Beans. This food consists of 71.9% water, 15.7% protein, 9.4% carbs, 3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 116 6%
Fat 2.9g 4%
Protein 15.6g 31%
Carbohydrate 9.3g 3%
Sugars --g --%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0.35g 2%
Net-Carbs 6.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 51mg 4%
Iron, Fe 1.2mg 7%
Potassium, K 245mg 5%
Magnesium 54mg 13%
Phosphorus, P 128mg 10%
Sodium 240mg 10%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.23mg 26%
Manganese 0.68mg 29%
Selenium, Se 2.6mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.19mg 4%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 59mcg 15%
Folic acid 0mcg 0%
Food Folate 59mcg 15%
Folate DFE 59mcg 15%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 71.1g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 5.11
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 1.18g
Total Polyunsaturated 0.73g
Omega 3s 0.134g 8%
Omega 6s 0.597g 4%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.222g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.095g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.01g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.065g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.076g
Docosenoic Acid (22:1) 0.028g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.597g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.134g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 443mg 63%
Isoleucine 695mg 50%
Leucine 1181mg 43%
Lysine 832mg 40%
Methionine 110mg 15%
Phenylalanine 618mg 71%
Threonine 573mg 55%
Tryptophan 125mg 45%
Valine 650mg 36%
Conditionally Essential Amino Acids
Arginine 1669mg
Cystine 192mg 67%
Glycine 663mg
Proline 635mg
Tyrosine 585mg 67%
Non-Essential Amino Acids
Alanine 558mg
Aspartic acid 1669mg
Betaine --mg
Glutamic acid 3739mg
Hydroxyproline --mg
Serine 805mg
Data Source
Cooked Lupin Beans
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.