• New Food
Search for another food
Lupin Beans (Cooked)
×
Save To Dashboard

Lupin Beans (Cooked)

Lupins Mature Seeds Cooked Boiled With Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories116
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 9.3g3%
Dietary Fiber 2.8g11%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 15.6g31%
Vitamin C 1.1mg1%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 51mg4%
Potassium 245mg5%
Phosphorus 128mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
3%Fat
9%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV116 calories
  • Fat4% DV2.9g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9.3g
  • Fiber11% DV2.8g
  • Sugars~% DV~g
  • Protein31% DV15.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K5% DV245mg
  • Sodium10% DV240mg
  • Magnesium13% DV54mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 116 6%
Fat 2.9g 4%
Protein 15.6g 31%
Carbohydrate 9.3g 3%
Sugars ~g ~%
Fiber 2.8g 11%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 6.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 51mg 4%
Iron, Fe 1.2mg 7%
Potassium, K 245mg 5%
Magnesium 54mg 13%
Phosphorus, P 128mg 10%
Sodium 240mg 10%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.2mg 26%
Manganese 0.7mg 29%
Selenium, Se 2.6μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 59μg 15%
Folic acid 0μg 0%
Food Folate 59μg 15%
Folate DFE 59μg 15%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 71.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 1180mg
Polyunsaturated Fats 730mg
Omega 3s 134mg 8%
Omega 6s 597mg 4%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 2mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 222mg
17:0 ~mg
18:0 95mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1065mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 76mg
22:1 undifferentiated 28mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 597mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 134mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 125mg 45%
Threonine 573mg 55%
Isoleucine 695mg 50%
Leucine 1181mg 43%
Lysine 832mg 40%
Methionine 110mg 15%
Cystine 192mg 67%
Phenylalanine 618mg 71%
Tyrosine 585mg 67%
Valine 650mg 36%
Arginine 1669mg
Histidine 443mg 63%
Alanine 558mg
Aspartic acid 1669mg
Glutamic acid 3739mg
Glycine 663mg
Proline 635mg
Serine 805mg
Hydroxyproline ~mg