| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (143g) | |||
| Calories | 827 | ||
| % Daily Value * | |||
| Total Fat 69.5g | 89% | ||
| Saturated Fat 9.1g | 45% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 8.6mg | 0% | ||
| Total Carbohydrate 28.4g | 9% | ||
| Dietary Fiber 12.7g | 45% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 37g | 74% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 2.4mg | 13% | ||
| Calcium 123mg | 9% | ||
| Potassium 932.4mg | 20% | ||
| Phosphorus 723.6mg | 58% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 143g | |
| Calories | 827 | 41% |
| Fat | 69.5g | 89% |
| Protein | 37g | 74% |
| Carbohydrate | 28.4g | 9% |
| Sugars | ~g | ~% |
| Fiber | 12.7g | 45% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 9.1g | 45% |
| Net-Carbs | 15.7g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 143g | |
| Calcium | 123mg | 9% |
| Iron, Fe | 2.4mg | 13% |
| Potassium, K | 932.4mg | 20% |
| Magnesium | 268.8mg | 64% |
| Phosphorus, P | 723.6mg | 58% |
| Sodium | 8.6mg | 0% |
| Zinc, Zn | 9.5mg | 86% |
| Copper, Cu | 1.8mg | 202% |
| Manganese | 2.9mg | 125% |
| Selenium, Se | 10.7μg | 20% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 143g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.4mg | 33% |
| Riboflavin (B2) | 0.2mg | 12% |
| Niacin (B3) | 21mg | 131% |
| Vitamin B5 (PA) | 2mg | 40% |
| Vitamin B6 | 0.4mg | 21% |
| Biotin | ~μg | |
| Folate (B9) | 178.8μg | 45% |
| Folic acid | 0μg | 0% |
| Food Folate | 178.8μg | 45% |
| Folate DFE | 178.8μg | 45% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 143g | |
| Water | 3.1g | |
| Ash | 5g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 16.56 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 143g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 143g | |
| Monounsaturated Fats | 36067mg | |
| Polyunsaturated Fats | 20977mg | |
| Omega 3s | 27mg | 2% |
| Omega 6s | 20935mg | 123% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 770.53 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 17mg | |
| 15:0 | ~mg | |
| 16:0 | 6432mg | |
| 17:0 | ~mg | |
| 18:0 | 1642mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 76mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 35192mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 775mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 20935mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 27mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 143g | |
| Betaine | ~mg | |
| Tryptophan | 359mg | 128% |
| Threonine | 1267mg | 121% |
| Isoleucine | 1301mg | 93% |
| Leucine | 2398mg | 88% |
| Lysine | 1328mg | 63% |
| Methionine | 453mg | 62% |
| Cystine | 475mg | 165% |
| Phenylalanine | 1918mg | 219% |
| Tyrosine | 1504mg | 172% |
| Valine | 1552mg | 85% |
| Arginine | 4424mg | |
| Histidine | 935mg | 134% |
| Alanine | 1470mg | |
| Aspartic acid | 4513mg | |
| Glutamic acid | 7731mg | |
| Glycine | 2229mg | |
| Proline | 1633mg | |
| Serine | 1823mg | |
| Hydroxyproline | ~mg | |