Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Lupin Beans (Cooked)
×

Lupin Beans (Cooked)

Lupins Mature Seeds Cooked Boiled With Salt
Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
1 oz (28g)
Calories33
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 68mg3%
Total Carbohydrate 2.6g1%
Dietary Fiber 0.8g3%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.4g9%
Vitamin C 0.3mg0%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 14.5mg1%
Potassium 69.5mg1%
Phosphorus 36.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 33 2% DV
  • Protein 4.4g 9% DV
  • Carbs 2.6g 1% DV
  • Fat 0.8g 1% DV
  • Fiber 0.8g 3% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 33 calories in Lupin Beans (Cooked) coming from 50% protein, 30% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lupin Beans (Cooked). This food consists of 71.9% water, 15.75% protein, 9.4% carbs, 2.95% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 33 2%
Fat 0.8g 1%
Protein 4.4g 9%
Carbohydrate 2.6g 1%
Sugars ~g ~%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 1.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight28g
Calcium 14.5mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 69.5mg 1%
Magnesium 15.3mg 4%
Phosphorus, P 36.3mg 3%
Sodium 68mg 3%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 7%
Manganese 0.2mg 8%
Selenium, Se 0.7mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 0%
Biotin ~mcg
Folate (B9) 16.7mcg 4%
Folic acid 0mcg 0%
Food Folate 16.7mcg 4%
Folate DFE 16.7mcg 4%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 20.2g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.45
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 335mg
Polyunsaturated Fats 207mg
Omega 3s 38mg 2%
Omega 6s 169mg 1%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 1mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 63mg
17:0 ~mg
18:0 27mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 302mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 22mg
22:1 undifferentiated 8mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 169mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 38mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 35mg 13%
Threonine 162mg 15%
Isoleucine 197mg 14%
Leucine 335mg 12%
Lysine 236mg 11%
Methionine 31mg 4%
Cystine 54mg 19%
Phenylalanine 175mg 20%
Tyrosine 166mg 19%
Valine 184mg 10%
Arginine 473mg
Histidine 126mg 18%
Alanine 158mg
Aspartic acid 473mg
Glutamic acid 1060mg
Glycine 188mg
Proline 180mg
Serine 228mg
Hydroxyproline ~mg
Data Source
Lupin Beans (Cooked)
USDA Food Data Central Standard Release (Common)
feedback
feedback