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Lupin Beans (Cooked)
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Lupin Beans (Cooked)

Lupins Mature Seeds Cooked Boiled With Salt

33 calories

in 1 oz
Where do the calories come from?
50% from Protein (4.4g)
21% from Fat (0.8g)
30% from Carbs (2.6g)
Quick Stats
  • Calories 33 2% DV
  • Protein 4.4g 9% DV
  • Fat 0.8g 1% DV
  • Carbs 2.6g 1% DV
  • Fiber 0.8g 3% DV
  • Sugar ~g ~% DV
  • Sodium 68mg 3% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories33
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 68mg3%
Total Carbohydrate 2.6g1%
Dietary Fiber 0.8g3%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.4g9%
Vitamin C 0.3mg0%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 14.5mg1%
Potassium 69.5mg1%
Phosphorus 36.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
3%Fat
9%Carbs
16%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV33 calories
  • Fat1% DV0.8g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV2.6g
  • Fiber3% DV0.8g
  • Sugars~% DV~g
  • Protein9% DV4.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K1% DV69.5mg
  • Sodium3% DV68mg
  • Magnesium4% DV15.3mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 33 2%
Fat 0.8g 1%
Protein 4.4g 9%
Carbohydrate 2.6g 1%
Sugars ~g ~%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 1.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 14.5mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 69.5mg 1%
Magnesium 15.3mg 4%
Phosphorus, P 36.3mg 3%
Sodium 68mg 3%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 7%
Manganese 0.2mg 8%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 16.7μg 4%
Folic acid 0μg 0%
Food Folate 16.7μg 4%
Folate DFE 16.7μg 4%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 20.2g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 335mg
Polyunsaturated Fats 207mg
Omega 3s 38mg 2%
Omega 6s 169mg 1%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 1mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 63mg
17:0 ~mg
18:0 27mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 302mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 22mg
22:1 undifferentiated 8mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 169mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 38mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 35mg 13%
Threonine 162mg 15%
Isoleucine 197mg 14%
Leucine 335mg 12%
Lysine 236mg 11%
Methionine 31mg 4%
Cystine 54mg 19%
Phenylalanine 175mg 20%
Tyrosine 166mg 19%
Valine 184mg 10%
Arginine 473mg
Histidine 126mg 18%
Alanine 158mg
Aspartic acid 473mg
Glutamic acid 1060mg
Glycine 188mg
Proline 180mg
Serine 228mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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