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Post Cocoa Pebbles
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Post Cocoa Pebbles

Cereals Ready-To-Eat Post Cocoa Pebbles
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (29g)
Calories115
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 172.3mg7%
Total Carbohydrate 24.9g8%
Dietary Fiber 0.5g2%
Total Sugars 10.4g21%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 0mg0%
Vitamin D 2μg10%
Iron 1.8mg10%
Calcium 6.4mg0%
Potassium 56mg1%
Phosphorus 27.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
4%Fat
88%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV115 calories
  • Fat2% DV1.2g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV24.9g
  • Fiber2% DV0.5g
  • Sugars21% DV10.4g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6.4mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K1% DV56mg
  • Sodium7% DV172.3mg
  • Magnesium2% DV9mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV225μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D10% DV2μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight29g
Calories 115 6%
Fat 1.2g 2%
Protein 1.4g 3%
Carbohydrate 24.9g 8%
Sugars 10.4g 21%
Fiber 0.5g 2%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 24.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight29g
Calcium 6.4mg 0%
Iron, Fe 1.8mg 10%
Potassium, K 56mg 1%
Magnesium 9mg 2%
Phosphorus, P 27.6mg 2%
Sodium 172.3mg 7%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 4.1μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight29g
Vitamin A, RAE 225μg 25%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 100.1μg 25%
Folic acid 98.9μg 25%
Food Folate 1.2μg 0%
Folate DFE 169.1μg 42%
Choline 1.1mg 0%
Vitamin B12 1.5μg 63%
Retinol 225μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 749.9IU 25%
Lycopene 0μg
Lut + Zeaxanthin 0.3μg
Vitamin E 0mg 0%
Vitamin D 2μg 10%
Vitamin D2 ~μg
Vitamin D3 2μg
Vitamin D (IU) 80IU 10%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight29g
Water 0.7g
Ash 1g
Alcohol 0g
Caffeine 0.6mg
Theobromine 21.8mg
PRAL score 0.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight29g
Monounsaturated Fats 58mg
Polyunsaturated Fats 29mg
Omega 3s 4mg 0%
Omega 6s 25mg 0%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 42mg
10:0 42mg
12:0 348mg
13:0 ~mg
14:0 142mg
15:0 ~mg
16:0 211mg
17:0 ~mg
18:0 258mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 57mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 25mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 4mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight29g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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