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Sausage Chicken Or Turkey Italian Style Lower Sodium
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Sausage Chicken Or Turkey Italian Style Lower Sodium

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Nutrition Facts
Serving Size
100 grams (100g)
Calories183
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 36mg12%
Sodium 446mg19%
Total Carbohydrate 14.3g5%
Dietary Fiber 0g0%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 21.4g43%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 1.3mg7%
Calcium 0mg0%
Potassium 1062mg23%
Phosphorus 286mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 183 9% DV
  • Protein 21g 43% DV
  • Carbs 14g 5% DV
  • Fat 4.5g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0.8g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 183 calories in Sausage Chicken Or Turkey Italian Style Lower Sodium coming from 47% protein, 31% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sausage Chicken Or Turkey Italian Style Lower Sodium. This food consists of 58.25% water, 22.29% protein, 14.82% carbs, 4.64% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 183 9%
Fat 4.5g 6%
Protein 21.4g 43%
Carbohydrate 14.3g 5%
Sugars 0.8g 2%
Fiber 0g 0%
Cholesterol 36mg 12%
Saturated Fats 0.9g 4%
Net-Carbs 14.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight100g
Calcium 0mg 0%
Iron, Fe 1.3mg 7%
Potassium, K 1062mg 23%
Magnesium 43mg 10%
Phosphorus, P 286mg 23%
Sodium 446mg 19%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.4mg 50%
Manganese 0.6mg 25%
Selenium, Se 31.3mcg 57%
Fluoride, F 22.4mcg 1%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 12.9mg 80%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.5mg 32%
Biotin ~mcg
Folate (B9) 71mcg 18%
Folic acid 0mcg 0%
Food Folate 71mcg 18%
Folate DFE 71mcg 18%
Choline 39.8mg 7%
Vitamin B12 0.2mcg 6%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.4mg 9%
Vitamin D 0.1mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 5IU 1%
Vitamin K 34.8mcg 29%
Vitamin K1 0mcg
Menaquinone-4 4.6mcg
Other
~ = missing data
Weight100g
Water 56g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.46
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.8g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 1797mg
Polyunsaturated Fats 1526mg
Omega 3s 11mg 1%
Omega 6s 1359mg 8%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 123.55
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 2mg
13:0 ~mg
14:0 17mg
15:0 2mg
16:0 672mg
17:0 3mg
18:0 188mg
20:0 2mg
22:0 2mg
24:0 1mg
14:1 8mg
15:1 0mg
16:1 undifferentiated 251mg
16:1 c ~mg
17:1 3mg
18:1 undifferentiated 1510mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 22mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c 1mg
18:2 undiff 1339mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 92mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 7mg
20:3 undifferentiated 14mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 50mg
20:4 n-6 ~mg
21:5 ~mg
22:4 13mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine 6mg
Tryptophan 176mg 63%
Threonine 648mg 62%
Isoleucine 628mg 45%
Leucine 1092mg 40%
Lysine 1136mg 54%
Methionine 337mg 46%
Cystine 214mg 75%
Phenylalanine 546mg 62%
Tyrosine 469mg 54%
Valine 689mg 38%
Arginine 922mg
Histidine 393mg 56%
Alanine 790mg
Aspartic acid 1703mg
Glutamic acid 2268mg
Glycine 635mg
Proline 618mg
Serine 614mg
Hydroxyproline ~mg
Data Source
Sausage Chicken Or Turkey Italian Style Lower Sodium
USDA Food Data Central Standard Release
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