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Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
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Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt

Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (1 serving) (251g)
Calories125
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 323.8mg13%
Total Carbohydrate 26.8g9%
Dietary Fiber 1.3g5%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 3.7g7%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 10mg56%
Calcium 223.4mg17%
Potassium 42.7mg1%
Phosphorus 40.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
11%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV125 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV26.8g
  • Fiber5% DV1.3g
  • Sugars0% DV0.1g
  • Protein7% DV3.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV223.4mg
  • Iron, Fe56% DV10mg
  • Potassium, K1% DV42.7mg
  • Sodium13% DV323.8mg
  • Magnesium3% DV12.5mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight251g
Calories 125 6%
Fat 0.5g 1%
Protein 3.7g 7%
Carbohydrate 26.8g 9%
Sugars 0.1g 0%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 25.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight251g
Calcium 223.4mg 17%
Iron, Fe 10mg 56%
Potassium, K 42.7mg 1%
Magnesium 12.5mg 3%
Phosphorus, P 40.2mg 3%
Sodium 323.8mg 13%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 11%
Manganese 0mg 0%
Selenium, Se 7μg 13%
Fluoride, F 237.4μg 6%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight251g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 42.7μg 11%
Folic acid 30.1μg 8%
Food Folate 12.5μg 3%
Folate DFE 62.7μg 16%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 5μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight251g
Water 218.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight251g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight251g
Monosaturated Fats 73mg
Polyunsaturated Fats 289mg
Omega 3s 30mg 2%
Omega 6s 259mg 2%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 78mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 70mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 259mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 30mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight251g
Betaine ~mg
Tryptophan 50mg 18%
Threonine 115mg 11%
Isoleucine 161mg 11%
Leucine 279mg 10%
Lysine 95mg 5%
Methionine 68mg 9%
Cystine 83mg 29%
Phenylalanine 198mg 23%
Tyrosine 118mg 13%
Valine 178mg 10%
Arginine 158mg
Histidine 85mg 12%
Alanine 128mg
Aspartic acid 173mg
Glutamic acid 1365mg
Glycine 143mg
Proline 449mg
Serine 208mg
Hydroxyproline ~mg
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