Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (1 serving)
(251g)
Calories
125
% Daily Value *
Total Fat0.5g
1%
Saturated Fat 0.1g
0%
Trans Fat ~g
Cholesterol0mg
0%
Sodium323.8mg
13%
Total Carbohydrate26.8g
9%
Dietary Fiber 1.3g
5%
Total Sugars 0.1g
0%
Includes ~g Added Sugars
~%
Protein3.7g
7%
Vitamin C 0mg
0%
Vitamin D 0μg
0%
Iron 10mg
56%
Calcium 223.4mg
17%
Potassium 42.7mg
1%
Phosphorus 40.2mg
3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
88%Water
0%Fat
11%Carbs
1%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories6% DV125 calories
Fat1% DV0.5g
Saturated Fats0% DV0.1g
Cholesterol0% DV0mg
Carbohydrate9% DV26.8g
Fiber5% DV1.3g
Sugars0% DV0.1g
Protein7% DV3.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium17% DV223.4mg
Iron, Fe56% DV10mg
Potassium, K1% DV42.7mg
Sodium13% DV323.8mg
Magnesium3% DV12.5mg
Zinc, Zn3% DV0.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.