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Farina Unenriched Dry
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Farina Unenriched Dry

Cereals Farina Unenriched Dry
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Nutrition Facts
Serving Size
1 tbsp (11g)
Calories40
% Daily Value *
Total Fat 0.05g0%
Saturated Fat 0.01g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.33mg0%
Total Carbohydrate 8.5g3%
Dietary Fiber 0.21g1%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.16mg1%
Calcium 1.5mg0%
Potassium 10.2mg0%
Phosphorus 9.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 40 2% DV
  • Protein 1.2g 2% DV
  • Carbs 8.5g 3% DV
  • Fat 0.05g 0% DV
  • Fiber 0.21g 1% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 40 calories in Farina Unenriched Dry coming from 12% protein, 87% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Farina Unenriched Dry. This food consists of 10.54% water, 10.64% protein, 78.31% carbs, 0.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight11g
Calories 40 2%
Fat 0.05g 0%
Protein 1.2g 2%
Carbohydrate 8.5g 3%
Sugars --g --%
Fiber 0.21g 1%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 8.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight11g
Calcium 1.5mg 0%
Iron, Fe 0.16mg 1%
Potassium, K 10.2mg 0%
Magnesium 1.4mg 0%
Phosphorus, P 9.6mg 1%
Sodium 0.33mg 0%
Zinc, Zn 0.06mg 1%
Copper, Cu 0.01mg 1%
Manganese 0.08mg 3%
Selenium, Se 2.6mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight11g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.08mg 0%
Vitamin B5 (PA) 0.05mg 1%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.01mg 0%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight11g
Water 1.1g
Ash 0.04g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 0.65
Carbs & Sugars
-- = missing data %DV
Weight11g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight11g
Total Monounsaturated 0.007g
Total Polyunsaturated 0.024g
Omega 3s 0.002g 0%
Omega 6s 0.022g 0%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.008g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.007g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.022g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight11g
Essential Amino Acids
Histidine 23mg 3%
Isoleucine 45mg 3%
Leucine 79mg 3%
Lysine 22mg 1%
Methionine 18mg 2%
Phenylalanine 56mg 6%
Threonine 31mg 3%
Tryptophan 15mg 5%
Valine 49mg 3%
Conditionally Essential Amino Acids
Arginine 43mg
Cystine 33mg 11%
Glycine 37mg
Proline 127mg
Tyrosine 30mg 3%
Non-Essential Amino Acids
Alanine 34mg
Aspartic acid 47mg
Betaine --mg
Glutamic acid 416mg
Hydroxyproline --mg
Serine 54mg
Data Source
Farina Unenriched Dry
USDA Food Data Central Standard Release (Common)
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