Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 (1/4) cup (1 nlea serving) (55g) | |||
Calories | 217 | ||
% Daily Value * | |||
Total Fat 2.9g | 4% | ||
Saturated Fat 0.3g | 2% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 187.6mg | 8% | ||
Total Carbohydrate 44.9g | 15% | ||
Dietary Fiber 2.6g | 9% | ||
Total Sugars 16.1g | 32% | ||
Includes ~g Added Sugars | ~% | ||
Protein 3.6g | 7% | ||
Vitamin C 0.5mg | 1% | ||
Vitamin D 1mcg | 5% | ||
Iron 1.8mg | 10% | ||
Calcium 22.6mg | 2% | ||
Potassium 107.3mg | 2% | ||
Phosphorus 89.1mg | 7% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 217 calories in Post Selects Blueberry Morning coming from 7% protein, 82% carbs, 12% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Post Selects Blueberry Morning. This food consists of 4.79% water, 6.63% protein, 83.18% carbs, 5.4% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 55g | |
Calories | 217 | 11% |
Fat | 2.9g | 4% |
Protein | 3.6g | 7% |
Carbohydrate | 44.9g | 15% |
Sugars | 16.1g | 32% |
Fiber | 2.6g | 9% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.3g | 2% |
Net-Carbs | 42.3g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 55g | |
Calcium | 22.6mg | 2% |
Iron, Fe | 1.8mg | 10% |
Potassium, K | 107.3mg | 2% |
Magnesium | 31.4mg | 7% |
Phosphorus, P | 89.1mg | 7% |
Sodium | 187.6mg | 8% |
Zinc, Zn | 0.9mg | 8% |
Copper, Cu | 0.1mg | 12% |
Manganese | ~mg | ~% |
Selenium, Se | 9.2mcg | 17% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 55g | |
Vitamin A, RAE | 220mcg | 24% |
Vitamin C | 0.5mg | 1% |
Thiamin (B1) | 0.4mg | 32% |
Riboflavin (B2) | 0.4mg | 34% |
Niacin (B3) | 5mg | 31% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.5mg | 29% |
Biotin | ~mcg | |
Folate (B9) | 100.1mcg | 25% |
Folic acid | 89.7mcg | 22% |
Food Folate | 10.5mcg | 3% |
Folate DFE | 162.8mcg | 41% |
Choline | 9mg | 2% |
Vitamin B12 | 1.5mcg | 62% |
Retinol | 218.9mcg | |
Carotene, beta | 10.5mcg | 0% |
Carotene, alpha | 3.9mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 750.2IU | 25% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 112.8mcg | |
Vitamin E | 0.9mg | 6% |
Vitamin D | 1mcg | 5% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 1mcg | |
Vitamin D (IU) | 40.2IU | 5% |
Vitamin K | 7mcg | 6% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 55g | |
Water | 2.6g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 1.67 |
~ = missing data | %DV | |
Weight | 55g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 55g | |
Monounsaturated Fats | 1595mg | |
Polyunsaturated Fats | 825mg | |
Omega 3s | 78mg | 5% |
Omega 6s | 747mg | 4% |
Omega 3 to Omega 6 Ratio | 0.1 | |
Omega 6 to Omega 3 Ratio | 9.63 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 1mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 2mg | |
13:0 | ~mg | |
14:0 | 2mg | |
15:0 | ~mg | |
16:0 | 246mg | |
17:0 | ~mg | |
18:0 | 52mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 8mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1576mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 10mg | |
22:1 undifferentiated | 1mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 747mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 78mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 55g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |