Cereals Ready-To-Eat Post Selects Blueberry Morning
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 (1/4) cup (1 nlea serving)
(55g)
Calories
217
% Daily Value *
Total Fat2.9g
4%
Saturated Fat 0.3g
2%
Trans Fat 0g
Cholesterol0mg
0%
Sodium187.6mg
8%
Total Carbohydrate44.9g
15%
Dietary Fiber 2.6g
10%
Total Sugars 16.1g
32%
Includes ~g Added Sugars
~%
Protein3.6g
7%
Vitamin C 0.5mg
1%
Vitamin D 1μg
5%
Iron 1.8mg
10%
Calcium 22.6mg
2%
Potassium 107.3mg
2%
Phosphorus 89.1mg
7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
5%Water
5%Fat
83%Carbs
7%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories11% DV217 calories
Fat4% DV2.9g
Saturated Fats2% DV0.3g
Cholesterol0% DV0mg
Carbohydrate15% DV44.9g
Fiber10% DV2.6g
Sugars32% DV16.1g
Protein7% DV3.6g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium2% DV22.6mg
Iron, Fe10% DV1.8mg
Potassium, K2% DV107.3mg
Sodium8% DV187.6mg
Magnesium7% DV31.4mg
Zinc, Zn8% DV0.9mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.