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Dried Apricots
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Dried Apricots

Apricots Dried Sulfured Uncooked
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Nutrition Facts
Serving Size
1 oz handful (28g)
Calories68
% Daily Value *
Total Fat 0.14g0%
Saturated Fat 0g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 17.8g6%
Dietary Fiber 2.1g7%
Total Sugars 15.2g30%
Includes --g Added Sugars--%
Protein 0.96g2%
Vitamin C 0.28mg0%
Vitamin D 0mcg0%
Iron 0.76mg4%
Calcium 15.6mg1%
Potassium 330mg7%
Phosphorus 20.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 68 3% DV
  • Protein 0.96g 2% DV
  • Carbs 18g 6% DV
  • Fat 0.14g 0% DV
  • Fiber 2.1g 7% DV
  • Sugar 15g 30% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 68 calories in Dried Apricots coming from 5% protein, 93% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dried Apricots. This food consists of 31.7% water, 3.48% protein, 64.29% carbs, 0.52% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 68 3%
Fat 0.14g 0%
Protein 0.96g 2%
Carbohydrate 17.8g 6%
Sugars 15.2g 30%
Fiber 2.1g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 15.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 15.6mg 1%
Iron, Fe 0.76mg 4%
Potassium, K 330mg 7%
Magnesium 9.1mg 2%
Phosphorus, P 20.2mg 2%
Sodium 2.8mg 0%
Zinc, Zn 0.11mg 1%
Copper, Cu 0.1mg 11%
Manganese 0.07mg 3%
Selenium, Se 0.62mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 51.1mcg 6%
Vitamin C 0.28mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.74mg 5%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 2.8mcg 1%
Folic acid 0mcg 0%
Food Folate 2.8mcg 1%
Folate DFE 2.8mcg 1%
Choline 3.9mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 614.3mcg 6%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1023.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.2mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.88mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 8.8g
Ash 0.73g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.19
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.2g
Glucose (Dextrose) 9.4g
Fructose 3.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.021g
Total Polyunsaturated 0.021g
Omega 3s 0g 0%
Omega 6s 0.021g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.005g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.021g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.021g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 13mg 2%
Isoleucine 18mg 1%
Leucine 30mg 1%
Lysine 24mg 1%
Methionine 4mg 1%
Phenylalanine 18mg 2%
Threonine 21mg 2%
Tryptophan 5mg 2%
Valine 22mg 1%
Conditionally Essential Amino Acids
Arginine 19mg
Cystine 5mg 2%
Glycine 20mg
Proline 233mg
Tyrosine 11mg 1%
Non-Essential Amino Acids
Alanine 31mg
Aspartic acid 266mg
Betaine 0.09mg
Glutamic acid 53mg
Hydroxyproline --mg
Serine 25mg
Data Source
Dried Apricots
USDA Food Data Central Standard Release (Common)
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