| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, pieces (160g) | |||
| Calories | 120 | ||
| % Daily Value * | |||
| Total Fat 1.1g | 1% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 11.2mg | 0% | ||
| Total Carbohydrate 28.3g | 9% | ||
| Dietary Fiber 4.8g | 17% | ||
| Total Sugars 20.6g | 41% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 2.5g | 5% | ||
| Vitamin C 20.2mg | 22% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 0.4mg | 2% | ||
| Calcium 16mg | 1% | ||
| Potassium 459.2mg | 10% | ||
| Phosphorus 41.6mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Cherimoya coming from 7% protein, 86% carbs, 7% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cherimoya. This food consists of 79.91% water, 1.58% protein, 17.83% carbs, 0.68% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 160g | |
| Calories | 120 | 6% |
| Fat | 1.1g | 1% |
| Protein | 2.5g | 5% |
| Carbohydrate | 28.3g | 9% |
| Sugars | 20.6g | 41% |
| Fiber | 4.8g | 17% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.4g | 2% |
| Net-Carbs | 23.5g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 160g | |
| Calcium | 16mg | 1% |
| Iron, Fe | 0.4mg | 2% |
| Potassium, K | 459.2mg | 10% |
| Magnesium | 27.2mg | 6% |
| Phosphorus, P | 41.6mg | 3% |
| Sodium | 11.2mg | 0% |
| Zinc, Zn | 0.3mg | 2% |
| Copper, Cu | 0.1mg | 12% |
| Manganese | 0.1mg | 6% |
| Selenium, Se | ~mcg | ~% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 160g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 20.2mg | 22% |
| Thiamin (B1) | 0.2mg | 13% |
| Riboflavin (B2) | 0.2mg | 16% |
| Niacin (B3) | 1mg | 6% |
| Vitamin B5 (PA) | 0.6mg | 11% |
| Vitamin B6 | 0.4mg | 24% |
| Biotin | ~mcg | |
| Folate (B9) | 36.8mcg | 9% |
| Folic acid | 0mcg | 0% |
| Food Folate | 36.8mcg | 9% |
| Folate DFE | 36.8mcg | 9% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 3.2mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 1.6mcg | 0% |
| Vitamin A, IU | 8IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 9.6mcg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 160g | |
| Water | 127g | |
| Ash | 1g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | -7.84 | |
| ~ = missing data | %DV | |
| Weight | 160g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 1.1g | |
| Glucose (Dextrose) | 9.5g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 160g | |
| Monounsaturated Fats | 88mg | |
| Polyunsaturated Fats | 301mg | |
| Omega 3s | 254mg | 16% |
| Omega 6s | 45mg | 0% |
| Omega 3 to Omega 6 Ratio | 5.68 | |
| Omega 6 to Omega 3 Ratio | 0.18 | |
| 18:3 n-3 c,c,c (ALA) | 254mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 0mg | |
| 10:0 | 72mg | |
| 12:0 | 8mg | |
| 13:0 | ~mg | |
| 14:0 | 19mg | |
| 15:0 | 0mg | |
| 16:0 | 166mg | |
| 17:0 | 8mg | |
| 18:0 | 80mg | |
| 20:0 | 8mg | |
| 22:0 | 3mg | |
| 24:0 | 8mg | |
| 14:1 | 8mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 45mg | |
| 16:1 c | 45mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 34mg | |
| 18:1 c | 34mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 45mg | |
| 18:2 n-6 c,c | 45mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 254mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 160g | |
| Betaine | ~mg | |
| Tryptophan | 50mg | 18% |
| Threonine | 83mg | 8% |
| Isoleucine | 67mg | 5% |
| Leucine | 101mg | 4% |
| Lysine | 67mg | 3% |
| Methionine | 34mg | 5% |
| Cystine | 16mg | 6% |
| Phenylalanine | 67mg | 8% |
| Tyrosine | 50mg | 6% |
| Valine | 101mg | 6% |
| Arginine | 50mg | |
| Histidine | 34mg | 5% |
| Alanine | 101mg | |
| Aspartic acid | 168mg | |
| Glutamic acid | 318mg | |
| Glycine | 83mg | |
| Proline | 251mg | |
| Serine | 101mg | |
| Hydroxyproline | ~mg | |