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Cherimoya
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Cherimoya

Cherimoya Raw
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Nutrition Facts
Serving Size
1 cup, pieces (160g)
Calories120
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.2mg0%
Total Carbohydrate 28.3g9%
Dietary Fiber 4.8g17%
Total Sugars 20.6g41%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 20.2mg22%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 16mg1%
Potassium 459.2mg10%
Phosphorus 41.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 120 6% DV
  • Protein 2.5g 5% DV
  • Carbs 28g 9% DV
  • Fat 1.1g 1% DV
  • Fiber 4.8g 17% DV
  • Sugar 21g 41% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Cherimoya coming from 7% protein, 86% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cherimoya. This food consists of 79.91% water, 1.58% protein, 17.83% carbs, 0.68% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight160g
Calories 120 6%
Fat 1.1g 1%
Protein 2.5g 5%
Carbohydrate 28.3g 9%
Sugars 20.6g 41%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 23.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight160g
Calcium 16mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 459.2mg 10%
Magnesium 27.2mg 6%
Phosphorus, P 41.6mg 3%
Sodium 11.2mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 12%
Manganese 0.1mg 6%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight160g
Vitamin A, RAE 0μg 0%
Vitamin C 20.2mg 22%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 36.8μg 9%
Folic acid 0μg 0%
Food Folate 36.8μg 9%
Folate DFE 36.8μg 9%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 3.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.6μg 0%
Vitamin A, IU 8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 9.6μg
Vitamin E 0.4mg 3%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight160g
Water 127g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -7.84
Carbs & Sugars
~ = missing data %DV
Weight160g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.1g
Glucose (Dextrose) 9.5g
Fructose 10g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight160g
Monounsaturated Fats 88mg
Polyunsaturated Fats 301mg
Omega 3s 254mg 16%
Omega 6s 45mg 0%
Omega 3 to Omega 6 Ratio 5.68
Omega 6 to Omega 3 Ratio 0.18
18:3 n-3 c,c,c (ALA) 254mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 72mg
12:0 8mg
13:0 ~mg
14:0 19mg
15:0 0mg
16:0 166mg
17:0 8mg
18:0 80mg
20:0 8mg
22:0 3mg
24:0 8mg
14:1 8mg
15:1 0mg
16:1 undifferentiated 45mg
16:1 c 45mg
17:1 0mg
18:1 undifferentiated 34mg
18:1 c 34mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 45mg
18:2 n-6 c,c 45mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 254mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight160g
Betaine ~mg
Tryptophan 50mg 18%
Threonine 83mg 8%
Isoleucine 67mg 5%
Leucine 101mg 4%
Lysine 67mg 3%
Methionine 34mg 5%
Cystine 16mg 6%
Phenylalanine 67mg 8%
Tyrosine 50mg 6%
Valine 101mg 6%
Arginine 50mg
Histidine 34mg 5%
Alanine 101mg
Aspartic acid 168mg
Glutamic acid 318mg
Glycine 83mg
Proline 251mg
Serine 101mg
Hydroxyproline ~mg
Data Source
Cherimoya
USDA Food Data Central. Standard Release (Common)
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