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Canned Anchovies
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Canned Anchovies

Fish Anchovy European Canned In Oil Drained Solids
Database: Standard Release (Common)
Nutrition Facts
Serving Size
5 anchovies (20g)
Calories42
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 17mg6%
Sodium 733.6mg31%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 5.8g12%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 0.9mg5%
Calcium 46.4mg4%
Potassium 108.8mg2%
Phosphorus 50.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
11%Fat
0%Carbs
32%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV42 calories
  • Fat3% DV1.9g
  • Saturated Fats2% DV0.4g
  • Cholesterol6% DV17mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein12% DV5.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.4mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K2% DV108.8mg
  • Sodium31% DV733.6mg
  • Magnesium3% DV13.8mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.4μg
  • Vitamin B127% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E4% DV0.7mg
  • Vitamin K2% DV2.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight20g
Calories 42 2%
Fat 1.9g 3%
Protein 5.8g 12%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 17mg 6%
Saturated Fats 0.4g 2%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight20g
Calcium 46.4mg 4%
Iron, Fe 0.9mg 5%
Potassium, K 108.8mg 2%
Magnesium 13.8mg 3%
Phosphorus, P 50.4mg 4%
Sodium 733.6mg 31%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 13.6μg 25%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight20g
Vitamin A, RAE 2.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline 17mg 3%
Vitamin B12 0.2μg 7%
Retinol 2.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 4%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 13.8IU 2%
Vitamin K 2.4μg 2%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight20g
Water 10.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight20g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight20g
Monosaturated Fats 754mg
Polyunsaturated Fats 512mg
Omega 3s 435mg 27%
Omega 6s 72mg 0%
Omega 3 to Omega 6 Ratio 6.01
Omega 6 to Omega 3 Ratio 0.17
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 153mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 258mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 4mg
13:0 ~mg
14:0 86mg
15:0 ~mg
16:0 265mg
17:0 ~mg
18:0 84mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 118mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 588mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 33mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 72mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 16mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight20g
Betaine ~mg
Tryptophan 65mg 23%
Threonine 253mg 24%
Isoleucine 266mg 19%
Leucine 470mg 17%
Lysine 531mg 25%
Methionine 171mg 23%
Cystine 62mg 22%
Phenylalanine 226mg 26%
Tyrosine 195mg 22%
Valine 298mg 16%
Arginine 346mg
Histidine 170mg 24%
Alanine 349mg
Aspartic acid 592mg
Glutamic acid 862mg
Glycine 277mg
Proline 204mg
Serine 236mg
Hydroxyproline ~mg
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