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Mollusks Cuttlefish Mixed Species Raw
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Mollusks Cuttlefish Mixed Species Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories67
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 95.2mg32%
Sodium 316.2mg14%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 13.8g28%
Vitamin C 4.5mg5%
Vitamin D ~μg~%
Iron 5.1mg28%
Calcium 76.5mg6%
Potassium 300.9mg6%
Phosphorus 329mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 67 3% DV
  • Protein 14g 28% DV
  • Carbs 0.7g 0% DV
  • Fat 0.6g 1% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 67 calories in Mollusks Cuttlefish Mixed Species Raw coming from 88% protein, 4% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mollusks Cuttlefish Mixed Species Raw. This food consists of 81.94% water, 16.52% protein, 0.83% carbs, 0.71% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 67 3%
Fat 0.6g 1%
Protein 13.8g 28%
Carbohydrate 0.7g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 95.2mg 32%
Saturated Fats 0.1g 1%
Net-Carbs 0.7g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 76.5mg 6%
Iron, Fe 5.1mg 28%
Potassium, K 300.9mg 6%
Magnesium 25.5mg 6%
Phosphorus, P 329mg 26%
Sodium 316.2mg 14%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.5mg 55%
Manganese 0.1mg 4%
Selenium, Se 38.1μg 69%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 96.1μg 11%
Vitamin C 4.5mg 5%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.8mg 60%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 13.6μg 3%
Folic acid 0μg 0%
Food Folate 13.6μg 3%
Folate DFE 13.6μg 3%
Choline ~mg ~%
Vitamin B12 2.6μg 106%
Retinol 96.1μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 318.8IU 11%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 68.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.92
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 69mg
Polyunsaturated Fats 114mg
Omega 3s 96mg 6%
Omega 6s 2mg 0%
Omega 3 to Omega 6 Ratio 56.5
Omega 6 to Omega 3 Ratio 0.02
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 33mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 56mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 10mg
15:0 ~mg
16:0 52mg
17:0 ~mg
18:0 37mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 26mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 31mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 11mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 155mg 55%
Threonine 594mg 57%
Isoleucine 601mg 43%
Leucine 972mg 36%
Lysine 1031mg 49%
Methionine 311mg 43%
Cystine 181mg 63%
Phenylalanine 495mg 57%
Tyrosine 442mg 51%
Valine 603mg 33%
Arginine 1007mg
Histidine 265mg 38%
Alanine 835mg
Aspartic acid 1332mg
Glutamic acid 1877mg
Glycine 864mg
Proline 563mg
Serine 618mg
Hydroxyproline ~mg
Data Source
Mollusks Cuttlefish Mixed Species Raw
USDA Food Data Central. Standard Release
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