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Abalone (Cooked)
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Abalone (Cooked)

Mollusks Abalone Mixed Species Cooked Fried
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Nutrition Facts
Serving Size
3 oz (85g)
Calories161
% Daily Value *
Total Fat 5.8g7%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 79.9mg27%
Sodium 502.4mg22%
Total Carbohydrate 9.4g3%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 16.7g33%
Vitamin C 1.5mg2%
Vitamin D ~mcg~%
Iron 3.2mg18%
Calcium 31.5mg2%
Potassium 241.4mg5%
Phosphorus 184.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 161 8% DV
  • Protein 17g 33% DV
  • Carbs 9.4g 3% DV
  • Fat 5.8g 7% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Abalone (Cooked) coming from 43% protein, 24% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Abalone (Cooked). This food consists of 61.6% water, 20.12% protein, 11.33% carbs, 6.95% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 161 8%
Fat 5.8g 7%
Protein 16.7g 33%
Carbohydrate 9.4g 3%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 79.9mg 27%
Saturated Fats 1.4g 7%
Net-Carbs 9.4g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 31.5mg 2%
Iron, Fe 3.2mg 18%
Potassium, K 241.4mg 5%
Magnesium 47.6mg 11%
Phosphorus, P 184.5mg 15%
Sodium 502.4mg 22%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.2mg 22%
Manganese 0.1mg 3%
Selenium, Se 44mcg 80%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 2.4mg 49%
Vitamin B6 0.1mg 8%
Biotin ~mcg
Folate (B9) 11.9mcg 3%
Folic acid 7.7mcg 2%
Food Folate 4.3mcg 1%
Folate DFE 17mcg 4%
Choline ~mg ~%
Vitamin B12 0.6mcg 24%
Retinol 1.7mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 4.3IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 51.1g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.25
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 2330mg
Polyunsaturated Fats 1425mg
Omega 3s 91mg 6%
Omega 6s 1253mg 7%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.78
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 46mg
22:5 n-3 (DPA) 39mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 42mg
15:0 ~mg
16:0 810mg
17:0 ~mg
18:0 551mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 19mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2313mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1253mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 81mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 6mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 190mg 68%
Threonine 712mg 68%
Isoleucine 726mg 52%
Leucine 1178mg 43%
Lysine 1218mg 58%
Methionine 375mg 51%
Cystine 222mg 77%
Phenylalanine 608mg 69%
Tyrosine 533mg 61%
Valine 731mg 40%
Arginine 1199mg
Histidine 321mg 46%
Alanine 994mg
Aspartic acid 1583mg
Glutamic acid 2396mg
Glycine 1031mg
Proline 723mg
Serine 752mg
Hydroxyproline ~mg
Data Source
Abalone (Cooked)
USDA Food Data Central Standard Release (Common)
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