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Crustaceans Spiny Lobster Mixed Species Raw
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Crustaceans Spiny Lobster Mixed Species Raw

95 calories

in 3 oz
Where do the calories come from?
77% from Protein (18g)
13% from Fat (1.3g)
9% from Carbs (2.1g)
Quick Stats
  • Calories 95 5% DV
  • Protein 18g 35% DV
  • Fat 1.3g 2% DV
  • Carbs 2.1g 1% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 151mg 7% DV
  • Calcium 42mg 3% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories95
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 59.5mg20%
Sodium 150.5mg7%
Total Carbohydrate 2.1g1%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 17.5g35%
Vitamin C 1.7mg2%
Vitamin D ~μg~%
Iron 1mg6%
Calcium 41.7mg3%
Potassium 153mg3%
Phosphorus 202.3mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
2%Fat
2%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV95 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol20% DV59.5mg
  • Carbohydrate1% DV2.1g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein35% DV17.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.7mg
  • Iron, Fe6% DV1mg
  • Potassium, K3% DV153mg
  • Sodium7% DV150.5mg
  • Magnesium8% DV34mg
  • Zinc, Zn44% DV4.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.3μg
  • Vitamin B12124% DV3μg
  • Vitamin C2% DV1.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 95 5%
Fat 1.3g 2%
Protein 17.5g 35%
Carbohydrate 2.1g 1%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 59.5mg 20%
Saturated Fats 0.2g 1%
Net-Carbs 2.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 41.7mg 3%
Iron, Fe 1mg 6%
Potassium, K 153mg 3%
Magnesium 34mg 8%
Phosphorus, P 202.3mg 16%
Sodium 150.5mg 7%
Zinc, Zn 4.8mg 44%
Copper, Cu 0.3mg 36%
Manganese 0mg 1%
Selenium, Se 39.3μg 71%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 4.3μg 0%
Vitamin C 1.7mg 2%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 3%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 0.9μg 0%
Folic acid 0μg 0%
Food Folate 0.9μg 0%
Folate DFE 0.9μg 0%
Choline ~mg ~%
Vitamin B12 3μg 124%
Retinol 4.3μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 14.5IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 63g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 11.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 234mg
Polyunsaturated Fats 502mg
Omega 3s 350mg 22%
Omega 6s 11mg 0%
Omega 3 to Omega 6 Ratio 31.69
Omega 6 to Omega 3 Ratio 0.03
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 225mg
22:5 n-3 (DPA) 29mg
22:6 n-3 (DHA) 92mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 127mg
17:0 ~mg
18:0 68mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 33mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 177mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 23mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 11mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 4mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 131mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 244mg 87%
Threonine 709mg 68%
Isoleucine 848mg 61%
Leucine 1389mg 51%
Lysine 1523mg 73%
Methionine 493mg 68%
Cystine 196mg 68%
Phenylalanine 740mg 85%
Tyrosine 582mg 67%
Valine 824mg 45%
Arginine 1529mg
Histidine 355mg 51%
Alanine 991mg
Aspartic acid 1810mg
Glutamic acid 2985mg
Glycine 1056mg
Proline 577mg
Serine 689mg
Hydroxyproline ~mg
Database: Standard Release
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