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Fish Halibut Greenland Cooked Dry Heat
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Fish Halibut Greenland Cooked Dry Heat

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Nutrition Facts
Serving Size
3 oz (85g)
Calories203
% Daily Value *
Total Fat 15.1g19%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 50.2mg17%
Sodium 87.6mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 15.7g31%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 3.4mg0%
Potassium 292.4mg6%
Phosphorus 178.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 203 10% DV
  • Protein 16g 31% DV
  • Carbs 0g 0% DV
  • Fat 15g 19% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 203 calories in Fish Halibut Greenland Cooked Dry Heat coming from 32% protein, 0% carbs, 68% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Halibut Greenland Cooked Dry Heat. This food consists of 63.12% water, 18.79% protein, 0% carbs, 18.09% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 203 10%
Fat 15.1g 19%
Protein 15.7g 31%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 50.2mg 17%
Saturated Fats 2.6g 13%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 3.4mg 0%
Iron, Fe 0.7mg 4%
Potassium, K 292.4mg 6%
Magnesium 28.1mg 7%
Phosphorus, P 178.5mg 14%
Sodium 87.6mg 4%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 39.8mcg 72%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 15.3mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.4mg 24%
Biotin ~mcg
Folate (B9) 0.9mcg 0%
Folic acid 0mcg 0%
Food Folate 0.9mcg 0%
Folate DFE 0.9mcg 0%
Choline ~mg ~%
Vitamin B12 0.8mcg 34%
Retinol 15.3mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 51IU 2%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 52.6g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.33
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 9131mg
Polyunsaturated Fats 1490mg
Omega 3s 1242mg 78%
Omega 6s 134mg 1%
Omega 3 to Omega 6 Ratio 9.25
Omega 6 to Omega 3 Ratio 0.11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 573mg
22:5 n-3 (DPA) 97mg
22:6 n-3 (DHA) 428mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 9mg
13:0 ~mg
14:0 822mg
15:0 ~mg
16:0 1569mg
17:0 ~mg
18:0 210mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1922mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2608mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2438mg
22:1 undifferentiated 2145mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 134mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 47mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 144mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 66mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 175mg 63%
Threonine 687mg 65%
Isoleucine 722mg 52%
Leucine 1272mg 47%
Lysine 1438mg 68%
Methionine 463mg 64%
Cystine 167mg 58%
Phenylalanine 611mg 70%
Tyrosine 529mg 60%
Valine 807mg 44%
Arginine 937mg
Histidine 461mg 66%
Alanine 947mg
Aspartic acid 1604mg
Glutamic acid 2338mg
Glycine 751mg
Proline 553mg
Serine 639mg
Hydroxyproline ~mg
Data Source
Fish Halibut Greenland Cooked Dry Heat
USDA Food Data Central Standard Release
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