| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 139 | ||
| % Daily Value * | |||
| Total Fat 1.8g | 2% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol 81.6mg | 27% | ||
| Sodium 391mg | 17% | ||
| Total Carbohydrate 3.7g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 25.3g | 51% | ||
| Vitamin C 6.8mg | 8% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.1mg | 45% | ||
| Calcium 90.1mg | 7% | ||
| Potassium 535.5mg | 11% | ||
| Phosphorus 237.2mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 139 calories in Octopus (Cooked) coming from 76% protein, 12% carbs, 12% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Octopus (Cooked). This food consists of 62.5% water, 30.81% protein, 4.55% carbs, 2.15% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 139 | 7% |
| Fat | 1.8g | 2% |
| Protein | 25.3g | 51% |
| Carbohydrate | 3.7g | 1% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 81.6mg | 27% |
| Saturated Fats | 0.4g | 2% |
| Net-Carbs | 3.7g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 90.1mg | 7% |
| Iron, Fe | 8.1mg | 45% |
| Potassium, K | 535.5mg | 11% |
| Magnesium | 51mg | 12% |
| Phosphorus, P | 237.2mg | 19% |
| Sodium | 391mg | 17% |
| Zinc, Zn | 2.9mg | 26% |
| Copper, Cu | 0.6mg | 70% |
| Manganese | 0mg | 2% |
| Selenium, Se | 76.2mcg | 138% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 76.5mcg | 9% |
| Vitamin C | 6.8mg | 8% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0.1mg | 5% |
| Niacin (B3) | 3.2mg | 20% |
| Vitamin B5 (PA) | 0.8mg | 15% |
| Vitamin B6 | 0.6mg | 32% |
| Biotin | ~mcg | |
| Folate (B9) | 20.4mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 20.4mcg | 5% |
| Folate DFE | 20.4mcg | 5% |
| Choline | 68.9mg | 13% |
| Vitamin B12 | 30.6mcg | 1275% |
| Retinol | 76.5mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 255IU | 9% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.1mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 51.4g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.38 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 275mg | |
| Polyunsaturated Fats | 405mg | |
| Omega 3s | 325mg | 20% |
| Omega 6s | 15mg | 0% |
| Omega 3 to Omega 6 Ratio | 21.22 | |
| Omega 6 to Omega 3 Ratio | 0.05 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 129mg | |
| 22:5 n-3 (DPA) | 10mg | |
| 22:6 n-3 (DHA) | 138mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 43mg | |
| 15:0 | ~mg | |
| 16:0 | 252mg | |
| 17:0 | ~mg | |
| 18:0 | 85mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 112mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 105mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 41mg | |
| 22:1 undifferentiated | 17mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 15mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 0mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 48mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 66mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | ~mg | |
| Tryptophan | 284mg | 101% |
| Threonine | 1091mg | 104% |
| Isoleucine | 1103mg | 79% |
| Leucine | 1784mg | 65% |
| Lysine | 1894mg | 90% |
| Methionine | 572mg | 79% |
| Cystine | 332mg | 116% |
| Phenylalanine | 909mg | 104% |
| Tyrosine | 811mg | 93% |
| Valine | 1108mg | 61% |
| Arginine | 1850mg | |
| Histidine | 487mg | 70% |
| Alanine | 1533mg | |
| Aspartic acid | 2445mg | |
| Glutamic acid | 3448mg | |
| Glycine | 1586mg | |
| Proline | 1034mg | |
| Serine | 1136mg | |
| Hydroxyproline | ~mg | |