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      Octopus (Cooked)
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      Octopus (Cooked)

      Mollusks, octopus, common, cooked, moist heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      % Daily Value *
      Total Fat 1.8g2%
      Saturated Fat 0.39g2%
      Trans Fat --g
      Cholesterol 81.6mg27%
      Sodium 391mg16%
      Total Carbohydrate 3.7g1%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.3g51%
      Vitamin C 6.8mg8%
      Vitamin D 0mcg0%
      Iron 8.1mg45%
      Calcium 90.1mg7%
      Potassium 535.5mg11%
      Phosphorus 237.2mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 139 7% DV
      • Protein 25g 51% DV
      • Carbs 3.7g 1% DV
      • Fat 1.8g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 139 calories in Octopus (Cooked) coming from 76% protein, 12% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Octopus (Cooked). This food consists of 62.5% water, 30.81% protein, 4.55% carbs, 2.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 139 7%
      Fat 1.8g 2%
      Protein 25.3g 51%
      Carbohydrate 3.7g 1%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 81.6mg 27%
      Saturated Fats 0.39g 2%
      Net-Carbs 3.7g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 90.1mg 7%
      Iron, Fe 8.1mg 45%
      Potassium, K 535.5mg 11%
      Magnesium 51mg 12%
      Phosphorus, P 237.2mg 19%
      Sodium 391mg 16%
      Zinc, Zn 2.9mg 26%
      Copper, Cu 0.63mg 70%
      Manganese 0.04mg 2%
      Selenium, Se 76.2mcg 138%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 76.5mcg 9%
      Vitamin C 6.8mg 8%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 3.2mg 20%
      Vitamin B5 (PA) 0.77mg 15%
      Vitamin B6 0.55mg 32%
      Biotin --mcg
      Folate (B9) 20.4mcg 5%
      Folic acid 0mcg 0%
      Food Folate 20.4mcg 5%
      Folate DFE 20.4mcg 5%
      Choline 68.9mg 13%
      Vitamin B12 30.6mcg 1275%
      Retinol 76.5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 255IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1mg 7%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.09mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 51.4g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.38
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.275g
      Total Polyunsaturated 0.405g
      Omega 3s 0.277g 17%
      Omega 6s 0.015g 0%
      Omega 3 to Omega 6 Ratio 18.11
      Omega 6 to Omega 3 Ratio 0.06
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.129g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.138g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.043g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.252g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.085g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.112g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.105g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.041g
      Docosenoic Acid (22:1) 0.017g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.015g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.048g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.066g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 487mg 70%
      Isoleucine 1103mg 79%
      Leucine 1784mg 65%
      Lysine 1894mg 90%
      Methionine 572mg 79%
      Phenylalanine 909mg 104%
      Threonine 1091mg 104%
      Tryptophan 284mg 101%
      Valine 1108mg 61%
      Conditionally Essential Amino Acids
      Arginine 1850mg
      Cystine 332mg 116%
      Glycine 1586mg
      Proline 1034mg
      Tyrosine 811mg 93%
      Non-Essential Amino Acids
      Alanine 1533mg
      Aspartic acid 2445mg
      Betaine --mg
      Glutamic acid 3448mg
      Hydroxyproline --mg
      Serine 1136mg
      Data Source
      Octopus (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.