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Peanuts All Types Oil-Roasted With Salt
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Peanuts All Types Oil-Roasted With Salt

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Nutrition Facts
Serving Size
1 cup, chopped (144g)
Calories863
% Daily Value *
Total Fat 75.6g97%
Saturated Fat 12.5g62%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 460.8mg20%
Total Carbohydrate 22g7%
Dietary Fiber 13.5g48%
Total Sugars 6g12%
Includes ~g Added Sugars~%
Protein 40.4g81%
Vitamin C 1.2mg1%
Vitamin D 0μg0%
Iron 2.2mg12%
Calcium 87.8mg7%
Potassium 1045.4mg22%
Phosphorus 571.7mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 863 43% DV
  • Protein 40g 81% DV
  • Carbs 22g 7% DV
  • Fat 76g 97% DV
  • Fiber 14g 48% DV
  • Sugar 6g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 863 calories in Peanuts All Types Oil-Roasted With Salt coming from 17% protein, 9% carbs, 74% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peanuts All Types Oil-Roasted With Salt. This food consists of 1.49% water, 28.83% protein, 15.69% carbs, 53.99% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight144g
Calories 863 43%
Fat 75.6g 97%
Protein 40.4g 81%
Carbohydrate 22g 7%
Sugars 6g 12%
Fiber 13.5g 48%
Cholesterol 0mg 0%
Saturated Fats 12.5g 62%
Net-Carbs 8.4g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight144g
Calcium 87.8mg 7%
Iron, Fe 2.2mg 12%
Potassium, K 1045.4mg 22%
Magnesium 253.4mg 60%
Phosphorus, P 571.7mg 46%
Sodium 460.8mg 20%
Zinc, Zn 4.7mg 43%
Copper, Cu 0.8mg 85%
Manganese 2.7mg 116%
Selenium, Se 4.8μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight144g
Vitamin A, RAE 0μg 0%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 19.9mg 124%
Vitamin B5 (PA) 1.7mg 35%
Vitamin B6 0.7mg 39%
Biotin ~μg
Folate (B9) 172.8μg 43%
Folic acid 0μg 0%
Food Folate 172.8μg 43%
Folate DFE 172.8μg 43%
Choline 79.6mg 14%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 10mg 67%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight144g
Water 2.1g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.06
Carbs & Sugars
~ = missing data %DV
Weight144g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 5.8g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight144g
Monounsaturated Fats 37433mg
Polyunsaturated Fats 22036mg
Omega 3s 55mg 3%
Omega 6s 21874mg 129%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 399.74
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 55mg
12:0 55mg
13:0 ~mg
14:0 55mg
15:0 55mg
16:0 7271mg
17:0 82mg
18:0 2020mg
20:0 962mg
22:0 1909mg
24:0 ~mg
14:1 55mg
15:1 55mg
16:1 undifferentiated 55mg
16:1 c ~mg
17:1 55mg
18:1 undifferentiated 36333mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 883mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 21764mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 55mg
18:3 n-6 c,c,c 55mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 55mg
20:3 undifferentiated 55mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 55mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight144g
Betaine ~mg
Tryptophan 333mg 119%
Threonine 878mg 84%
Isoleucine 1408mg 101%
Leucine 2609mg 96%
Lysine 1361mg 65%
Methionine 419mg 58%
Cystine 540mg 188%
Phenylalanine 2055mg 235%
Tyrosine 1449mg 166%
Valine 1650mg 91%
Arginine 4676mg
Histidine 943mg 135%
Alanine 1572mg
Aspartic acid 4712mg
Glutamic acid 7808mg
Glycine 2334mg
Proline 1689mg
Serine 1850mg
Hydroxyproline ~mg
Data Source
Peanuts All Types Oil-Roasted With Salt
USDA Food Data Central Standard Release
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