Edit Foodlist
Save
Save
Done
Soybeans Mature Seeds Raw
×

Soybeans Mature Seeds Raw

830 calories

in 1 cup
Where do the calories come from?
33% from Protein (68g)
40% from Fat (37g)
27% from Carbs (56g)
Quick Stats
  • Calories 830 41% DV
  • Protein 68g 136% DV
  • Fat 37g 48% DV
  • Carbs 56g 19% DV
  • Fiber 17g 62% DV
  • Sugar 14g 27% DV
  • Sodium 3.7mg 0% DV
  • Calcium 515mg 40% DV
Nutrition Facts
Serving Size
1 cup (186g)
Calories830
% Daily Value *
Total Fat 37.1g48%
Saturated Fat 5.4g27%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.7mg0%
Total Carbohydrate 56.1g19%
Dietary Fiber 17.3g62%
Total Sugars 13.6g27%
Includes ~g Added Sugars~%
Protein 67.9g136%
Vitamin C 11.2mg12%
Vitamin D 0μg0%
Iron 29.2mg162%
Calcium 515.2mg40%
Potassium 3342.4mg71%
Phosphorus 1309.4mg105%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
21%Fat
32%Carbs
38%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories41% DV830 calories
  • Fat48% DV37.1g
  • Saturated Fats27% DV5.4g
  • Cholesterol0% DV0mg
  • Carbohydrate19% DV56.1g
  • Fiber62% DV17.3g
  • Sugars27% DV13.6g
  • Protein136% DV67.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium40% DV515.2mg
  • Iron, Fe162% DV29.2mg
  • Potassium, K71% DV3342.4mg
  • Sodium0% DV3.7mg
  • Magnesium124% DV520.8mg
  • Zinc, Zn83% DV9.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.9μg
  • Vitamin B120% DV0μg
  • Vitamin C12% DV11.2mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K73% DV87.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight186g
Calories 830 41%
Fat 37.1g 48%
Protein 67.9g 136%
Carbohydrate 56.1g 19%
Sugars 13.6g 27%
Fiber 17.3g 62%
Cholesterol 0mg 0%
Saturated Fats 5.4g 27%
Net-Carbs 38.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight186g
Calcium 515.2mg 40%
Iron, Fe 29.2mg 162%
Potassium, K 3342.4mg 71%
Magnesium 520.8mg 124%
Phosphorus, P 1309.4mg 105%
Sodium 3.7mg 0%
Zinc, Zn 9.1mg 83%
Copper, Cu 3.1mg 343%
Manganese 4.7mg 204%
Selenium, Se 33.1μg 60%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight186g
Vitamin A, RAE 1.9μg 0%
Vitamin C 11.2mg 12%
Thiamin (B1) 1.6mg 135%
Riboflavin (B2) 1.6mg 124%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 1.5mg 29%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) 697.5μg 174%
Folic acid 0μg 0%
Food Folate 697.5μg 174%
Folate DFE 697.5μg 174%
Choline 215.6mg 39%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 24.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 40.9IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 87.4μg 73%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight186g
Water 15.9g
Ash 9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight186g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight186g
Monounsaturated Fats 8191mg
Polyunsaturated Fats 20934mg
Omega 3s 2474mg 155%
Omega 6s 18461mg 109%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 299.46mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 102mg
15:0 ~mg
16:0 3936mg
17:0 ~mg
18:0 1324mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 102mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8087mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 18461mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2474mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight186g
Betaine 4mg
Tryptophan 1099mg 393%
Threonine 3285mg 313%
Isoleucine 3666mg 262%
Leucine 6155mg 225%
Lysine 5033mg 240%
Methionine 1017mg 140%
Cystine 1218mg 424%
Phenylalanine 3947mg 451%
Tyrosine 2863mg 327%
Valine 3774mg 207%
Arginine 5865mg
Histidine 2040mg 291%
Alanine 3562mg
Aspartic acid 9508mg
Glutamic acid 14646mg
Glycine 3497mg
Proline 4425mg
Serine 4384mg
Hydroxyproline ~mg
Database: Standard Release
feedback