| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (186g) | |||
| Calories | 830 | ||
| % Daily Value * | |||
| Total Fat 37.1g | 48% | ||
| Saturated Fat 5.4g | 27% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 3.7mg | 0% | ||
| Total Carbohydrate 56.1g | 19% | ||
| Dietary Fiber 17.3g | 62% | ||
| Total Sugars 13.6g | 27% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 67.9g | 136% | ||
| Vitamin C 11.2mg | 12% | ||
| Vitamin D 0μg | 0% | ||
| Iron 29.2mg | 162% | ||
| Calcium 515.2mg | 40% | ||
| Potassium 3342.4mg | 71% | ||
| Phosphorus 1309.4mg | 105% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 186g | |
| Calories | 830 | 41% |
| Fat | 37.1g | 48% |
| Protein | 67.9g | 136% |
| Carbohydrate | 56.1g | 19% |
| Sugars | 13.6g | 27% |
| Fiber | 17.3g | 62% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 5.4g | 27% |
| Net-Carbs | 38.8g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 186g | |
| Calcium | 515.2mg | 40% |
| Iron, Fe | 29.2mg | 162% |
| Potassium, K | 3342.4mg | 71% |
| Magnesium | 520.8mg | 124% |
| Phosphorus, P | 1309.4mg | 105% |
| Sodium | 3.7mg | 0% |
| Zinc, Zn | 9.1mg | 83% |
| Copper, Cu | 3.1mg | 343% |
| Manganese | 4.7mg | 204% |
| Selenium, Se | 33.1μg | 60% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 186g | |
| Vitamin A, RAE | 1.9μg | 0% |
| Vitamin C | 11.2mg | 12% |
| Thiamin (B1) | 1.6mg | 135% |
| Riboflavin (B2) | 1.6mg | 124% |
| Niacin (B3) | 3mg | 19% |
| Vitamin B5 (PA) | 1.5mg | 29% |
| Vitamin B6 | 0.7mg | 41% |
| Biotin | ~μg | |
| Folate (B9) | 697.5μg | 174% |
| Folic acid | 0μg | 0% |
| Food Folate | 697.5μg | 174% |
| Folate DFE | 697.5μg | 174% |
| Choline | 215.6mg | 39% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 24.2μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 40.9IU | 1% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 1.6mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 87.4μg | 73% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 186g | |
| Water | 15.9g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -9.21 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 186g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 186g | |
| Monounsaturated Fats | 8191mg | |
| Polyunsaturated Fats | 20934mg | |
| Omega 3s | 2474mg | 155% |
| Omega 6s | 18461mg | 109% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.46 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 299.46mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 102mg | |
| 15:0 | ~mg | |
| 16:0 | 3936mg | |
| 17:0 | ~mg | |
| 18:0 | 1324mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 102mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 8087mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 18461mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 2474mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 186g | |
| Betaine | 4mg | |
| Tryptophan | 1099mg | 393% |
| Threonine | 3285mg | 313% |
| Isoleucine | 3666mg | 262% |
| Leucine | 6155mg | 225% |
| Lysine | 5033mg | 240% |
| Methionine | 1017mg | 140% |
| Cystine | 1218mg | 424% |
| Phenylalanine | 3947mg | 451% |
| Tyrosine | 2863mg | 327% |
| Valine | 3774mg | 207% |
| Arginine | 5865mg | |
| Histidine | 2040mg | 291% |
| Alanine | 3562mg | |
| Aspartic acid | 9508mg | |
| Glutamic acid | 14646mg | |
| Glycine | 3497mg | |
| Proline | 4425mg | |
| Serine | 4384mg | |
| Hydroxyproline | ~mg | |