Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (186g) | |||
Calories | 830 | ||
% Daily Value * | |||
Total Fat 37.1g | 48% | ||
Saturated Fat 5.4g | 27% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 3.7mg | 0% | ||
Total Carbohydrate 56.1g | 20% | ||
Dietary Fiber 17.3g | 62% | ||
Total Sugars 13.6g | 27% | ||
Includes --g Added Sugars | --% | ||
Protein 67.9g | 136% | ||
Vitamin C 11.2mg | 12% | ||
Vitamin D 0mcg | 0% | ||
Iron 29.2mg | 162% | ||
Calcium 515.2mg | 40% | ||
Potassium 3342.4mg | 71% | ||
Phosphorus 1309.4mg | 105% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 830 calories in Soybeans, mature seeds, uncooked, dry coming from 33% protein, 27% carbs, 40% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Soybeans, mature seeds, uncooked, dry. This food consists of 9% water, 38.4% protein, 31.7% carbs, 21% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 186g | |
Calories (kcal) | 830 | 41% |
Fat | 37.1g | 48% |
Protein | 67.9g | 136% |
Carbohydrate | 56.1g | 20% |
Sugars | 13.6g | 27% |
Fiber | 17.3g | 62% |
Cholesterol | 0mg | 0% |
Saturated Fats | 5.4g | 27% |
Net-Carbs | 38.8g | |
Trans Fatty Acids | 0g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 186g | |
Calcium | 515.2mg | 40% |
Iron, Fe | 29.2mg | 162% |
Potassium, K | 3342.4mg | 71% |
Magnesium | 520.8mg | 124% |
Phosphorus, P | 1309.4mg | 105% |
Sodium | 3.7mg | 0% |
Zinc, Zn | 9.1mg | 83% |
Copper, Cu | 3.1mg | 343% |
Manganese | 4.7mg | 204% |
Selenium, Se | 33.1mcg | 60% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 186g | |
Vitamin A, RAE | 1.9mcg | 0% |
Vitamin C | 11.2mg | 12% |
Thiamin (B1) | 1.6mg | 135% |
Riboflavin (B2) | 1.6mg | 124% |
Niacin (B3) | 3mg | 19% |
Vitamin B5 (PA) | 1.5mg | 29% |
Vitamin B6 | 0.7mg | 41% |
Biotin | --mcg | |
Folate (B9) | 697.5mcg | 174% |
Folic acid | 0mcg | 0% |
Food Folate | 697.5mcg | 174% |
Folate DFE | 697.5mcg | 174% |
Choline | 215.6mg | 39% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 24.2mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 40.9IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 1.6mg | 11% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 87.4mcg | 73% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 186g | |
Water | 15.9g | |
Ash | 9g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -9.21 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 186g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 186g | |
Total Monounsaturated | 8.191g | |
Total Polyunsaturated | 20.934g | |
Omega 3s | 2.474g | 155% |
Omega 6s | 18.461g | 109% |
Omega 3 to Omega 6 Ratio | 0.13 | |
Omega 6 to Omega 3 Ratio | 7.46 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | --g | |
Docosapentaenoic Acid (DPA) | --g | |
Docosahexaenoic Acid (DHA) | --g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | --g | |
Caproic (6:0) | --g | |
Caprylic Acid (8:0) | --g | |
Capric Acid (10:0) | --g | |
Lauric Acid (12:0) | --g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.102g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 3.936g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 1.324g | |
Arachidic Acid (20:0) | --g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 0.102g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 8.087g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | --g | |
Docosenoic Acid (22:1) | --g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 18.461g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 2.474g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | --g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | --g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | 0.299g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 186g | |
Essential Amino Acids | ||
Histidine | 2040mg | 291% |
Isoleucine | 3666mg | 262% |
Leucine | 6155mg | 225% |
Lysine | 5033mg | 240% |
Methionine | 1017mg | 140% |
Phenylalanine | 3947mg | 451% |
Threonine | 3285mg | 313% |
Tryptophan | 1099mg | 393% |
Valine | 3774mg | 207% |
Conditionally Essential Amino Acids | ||
Arginine | 5865mg | |
Cystine | 1218mg | 424% |
Glycine | 3497mg | |
Proline | 4425mg | |
Tyrosine | 2863mg | 327% |
Non-Essential Amino Acids | ||
Alanine | 3562mg | |
Aspartic acid | 9508mg | |
Betaine | 4mg | |
Glutamic acid | 14646mg | |
Hydroxyproline | --mg | |
Serine | 4384mg |