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Soybeans, mature seeds, uncooked, dry
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Soybeans, mature seeds, uncooked, dry

Soybeans, mature seeds, raw
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Nutrition Facts
Serving Size
1 cup (186g)
Calories830
% Daily Value *
Total Fat 37.1g48%
Saturated Fat 5.4g27%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.7mg0%
Total Carbohydrate 56.1g20%
Dietary Fiber 17.3g62%
Total Sugars 13.6g27%
Includes --g Added Sugars--%
Protein 67.9g136%
Vitamin C 11.2mg12%
Vitamin D 0mcg0%
Iron 29.2mg162%
Calcium 515.2mg40%
Potassium 3342.4mg71%
Phosphorus 1309.4mg105%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -9.21
  • Inflammation Score -280
  • Amino Acid Score 95%
  • Potassium/Sodium 903.35
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 830 calories in Soybeans, mature seeds, uncooked, dry coming from 33% protein, 27% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Soybeans, mature seeds, uncooked, dry. This food consists of 9% water, 38.4% protein, 31.7% carbs, 21% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight186g
Calories (kcal) 830 41%
Fat 37.1g 48%
Protein 67.9g 136%
Carbohydrate 56.1g 20%
Sugars 13.6g 27%
Fiber 17.3g 62%
Cholesterol 0mg 0%
Saturated Fats 5.4g 27%
Net-Carbs 38.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight186g
Calcium 515.2mg 40%
Iron, Fe 29.2mg 162%
Potassium, K 3342.4mg 71%
Magnesium 520.8mg 124%
Phosphorus, P 1309.4mg 105%
Sodium 3.7mg 0%
Zinc, Zn 9.1mg 83%
Copper, Cu 3.1mg 343%
Manganese 4.7mg 204%
Selenium, Se 33.1mcg 60%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight186g
Vitamin A, RAE 1.9mcg 0%
Vitamin C 11.2mg 12%
Thiamin (B1) 1.6mg 135%
Riboflavin (B2) 1.6mg 124%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 1.5mg 29%
Vitamin B6 0.7mg 41%
Biotin --mcg
Folate (B9) 697.5mcg 174%
Folic acid 0mcg 0%
Food Folate 697.5mcg 174%
Folate DFE 697.5mcg 174%
Choline 215.6mg 39%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 24.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 40.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.6mg 11%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 87.4mcg 73%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight186g
Water 15.9g
Ash 9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.21
Carbs & Sugars
-- = missing data %DV
Weight186g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight186g
Total Monounsaturated 8.191g
Total Polyunsaturated 20.934g
Omega 3s 2.474g 155%
Omega 6s 18.461g 109%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.102g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.936g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.324g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.102g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 8.087g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 18.461g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 2.474g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.299g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight186g
Essential Amino Acids
Histidine 2040mg 291%
Isoleucine 3666mg 262%
Leucine 6155mg 225%
Lysine 5033mg 240%
Methionine 1017mg 140%
Phenylalanine 3947mg 451%
Threonine 3285mg 313%
Tryptophan 1099mg 393%
Valine 3774mg 207%
Conditionally Essential Amino Acids
Arginine 5865mg
Cystine 1218mg 424%
Glycine 3497mg
Proline 4425mg
Tyrosine 2863mg 327%
Non-Essential Amino Acids
Alanine 3562mg
Aspartic acid 9508mg
Betaine 4mg
Glutamic acid 14646mg
Hydroxyproline --mg
Serine 4384mg
Data Source
Soybeans, mature seeds, uncooked, dry
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.