Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (186g) | |||
Calories | 830 | ||
% Daily Value * | |||
Total Fat 37.1g | 48% | ||
Saturated Fat 5.4g | 27% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 3.7mg | 0% | ||
Total Carbohydrate 56.1g | 19% | ||
Dietary Fiber 17.3g | 62% | ||
Total Sugars 13.6g | 27% | ||
Includes ~g Added Sugars | ~% | ||
Protein 67.9g | 136% | ||
Vitamin C 11.2mg | 12% | ||
Vitamin D 0μg | 0% | ||
Iron 29.2mg | 162% | ||
Calcium 515.2mg | 40% | ||
Potassium 3342.4mg | 71% | ||
Phosphorus 1309.4mg | 105% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 186g | |
Calories | 830 | 41% |
Fat | 37.1g | 48% |
Protein | 67.9g | 136% |
Carbohydrate | 56.1g | 19% |
Sugars | 13.6g | 27% |
Fiber | 17.3g | 62% |
Cholesterol | 0mg | 0% |
Saturated Fats | 5.4g | 27% |
Net-Carbs | 38.8g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 186g | |
Calcium | 515.2mg | 40% |
Iron, Fe | 29.2mg | 162% |
Potassium, K | 3342.4mg | 71% |
Magnesium | 520.8mg | 124% |
Phosphorus, P | 1309.4mg | 105% |
Sodium | 3.7mg | 0% |
Zinc, Zn | 9.1mg | 83% |
Copper, Cu | 3.1mg | 343% |
Manganese | 4.7mg | 204% |
Selenium, Se | 33.1μg | 60% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 186g | |
Vitamin A, RAE | 1.9μg | 0% |
Vitamin C | 11.2mg | 12% |
Thiamin (B1) | 1.6mg | 135% |
Riboflavin (B2) | 1.6mg | 124% |
Niacin (B3) | 3mg | 19% |
Vitamin B5 (PA) | 1.5mg | 29% |
Vitamin B6 | 0.7mg | 41% |
Biotin | ~μg | |
Folate (B9) | 697.5μg | 174% |
Folic acid | 0μg | 0% |
Food Folate | 697.5μg | 174% |
Folate DFE | 697.5μg | 174% |
Choline | 215.6mg | 39% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 24.2μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 40.9IU | 1% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 1.6mg | 11% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 87.4μg | 73% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 186g | |
Water | 15.9g | |
Ash | 9g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -9.21 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 186g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 186g | |
Monounsaturated Fats | 8191mg | |
Polyunsaturated Fats | 20934mg | |
Omega 3s | 2474mg | 155% |
Omega 6s | 18461mg | 109% |
Omega 3 to Omega 6 Ratio | 0.13 | |
Omega 6 to Omega 3 Ratio | 7.46 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | 299.46mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 102mg | |
15:0 | ~mg | |
16:0 | 3936mg | |
17:0 | ~mg | |
18:0 | 1324mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 102mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 8087mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 18461mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 2474mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 186g | |
Betaine | 4mg | |
Tryptophan | 1099mg | 393% |
Threonine | 3285mg | 313% |
Isoleucine | 3666mg | 262% |
Leucine | 6155mg | 225% |
Lysine | 5033mg | 240% |
Methionine | 1017mg | 140% |
Cystine | 1218mg | 424% |
Phenylalanine | 3947mg | 451% |
Tyrosine | 2863mg | 327% |
Valine | 3774mg | 207% |
Arginine | 5865mg | |
Histidine | 2040mg | 291% |
Alanine | 3562mg | |
Aspartic acid | 9508mg | |
Glutamic acid | 14646mg | |
Glycine | 3497mg | |
Proline | 4425mg | |
Serine | 4384mg | |
Hydroxyproline | ~mg |