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Soy Sauce
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Soy Sauce

Soy Sauce Made From Soy And Wheat (Shoyu)
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Nutrition Facts
Serving Size
1 tbsp (16g)
Calories8
% Daily Value *
Total Fat 0.09g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 878.9mg37%
Total Carbohydrate 0.79g0%
Dietary Fiber 0.13g0%
Total Sugars 0.06g0%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.23mg1%
Calcium 5.3mg0%
Potassium 69.6mg1%
Phosphorus 26.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 8 0% DV
  • Protein 1.3g 3% DV
  • Carbs 0.79g 0% DV
  • Fat 0.09g 0% DV
  • Fiber 0.13g 0% DV
  • Sugar 0.06g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 8 calories in Soy Sauce coming from 57% protein, 34% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soy Sauce. This food consists of 83.91% water, 9.6% protein, 5.81% carbs, 0.67% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight16g
Calories 8 0%
Fat 0.09g 0%
Protein 1.3g 3%
Carbohydrate 0.79g 0%
Sugars 0.06g 0%
Fiber 0.13g 0%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 0.66g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight16g
Calcium 5.3mg 0%
Iron, Fe 0.23mg 1%
Potassium, K 69.6mg 1%
Magnesium 11.8mg 3%
Phosphorus, P 26.6mg 2%
Sodium 878.9mg 37%
Zinc, Zn 0.14mg 1%
Copper, Cu 0.01mg 1%
Manganese 0.16mg 7%
Selenium, Se 0.08mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight16g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 0%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.35mg 2%
Vitamin B5 (PA) 0.05mg 1%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 2.2mcg 1%
Folic acid 0mcg 0%
Food Folate 2.2mcg 1%
Folate DFE 2.2mcg 1%
Choline 2.9mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight16g
Water 11.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.23
Carbs & Sugars
-- = missing data %DV
Weight16g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.02g
Glucose (Dextrose) 0.05g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight16g
Total Monounsaturated 0.014g
Total Polyunsaturated 0.042g
Omega 3s 0.005g 0%
Omega 6s 0.037g 0%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.07
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.009g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.013g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.037g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight16g
Essential Amino Acids
Histidine 28mg 4%
Isoleucine 51mg 4%
Leucine 86mg 3%
Lysine 61mg 3%
Methionine 16mg 2%
Phenylalanine 56mg 6%
Threonine 43mg 4%
Tryptophan 15mg 5%
Valine 53mg 3%
Conditionally Essential Amino Acids
Arginine 74mg
Cystine 19mg 7%
Glycine 48mg
Proline 79mg
Tyrosine 39mg 4%
Non-Essential Amino Acids
Alanine 47mg
Aspartic acid 115mg
Betaine 5mg
Glutamic acid 253mg
Hydroxyproline --mg
Serine 62mg
Data Source
Soy Sauce
USDA Food Data Central Standard Release (Common)
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